Upload
r-nagamori
View
80
Download
2
Embed Size (px)
DESCRIPTION
Here are 29 fitness tips that you can use immediately to get results. Full blog post here: http://www.russnagamori.com/1/post/2014/01/the-top-100-tips-for-a-healthy-lifestyle-and-a-thin-body.html#sthash.PwNt9Jnv.dpbs
Citation preview
29 Tips When Exercising for 29 Tips When Exercising for Weight LossWeight Loss
By Russ NagamoriBy Russ Nagamori
Brought to you by: Brought to you by: www.RussNagamori.comwww.RussNagamori.com
Enjoy!:)
Tip 1 – Fat Will Not Turn Into MuscleTip 1 – Fat Will Not Turn Into Muscle
This is one of the biggest myths in the fitness industry. Fat cells and muscle cells are both
different cells, made up in a different way, and work differently. Fat cells hold calories while
muscles hold carbohydrates. Fat cells are used for energy when the body uses up the
carbohydrates availabable.
Tip 2 – Physical Activity is a MustTip 2 – Physical Activity is a Must
You can lose some weight by just changing your diet. However, you can lose the weight you want to lose if you mix a good diet with some healthy
exercise on a daily basis.
Tip 3 – Calories Out Must Be More Than Tip 3 – Calories Out Must Be More Than Calories InCalories In
You may be tired of hearing it but it is very true. You must burn more energy than you consume
on a daily basis to slim down.
Tip 4 – Always Challenge YourselfTip 4 – Always Challenge Yourself
There is no liberty in accomplishing a goal you have previously achieved. Aim higher! Always set out to accomplish new and more exciting
goals – it's called living life.
Tip 5 – Stop Looking For a Quick FixTip 5 – Stop Looking For a Quick Fix
...Because you will not find it. Write out an exercise plan and follow it. I also provide a list of exercises you can use at RussNagamori.com.
Tip 6 – Start a Progress JournalTip 6 – Start a Progress Journal
Keep track of your success so that you know in your heart that what you are doing - works.
Tip 7 – Always Look For Healthy Tip 7 – Always Look For Healthy OpportunitiesOpportunities
You percieve the world the way you want to percieve it. This goes for everyone living on this
planet. You may notice a play structure while walking where you can do a couple chins. If you want opportunities to be healthy – look for them!
Tip 8 – Eliminate Any Bad Habit That Tip 8 – Eliminate Any Bad Habit That Prevents You from Losing WeightPrevents You from Losing Weight
If you smoke so much to where it affects the amount of air you can breathe – cut down or strait up quit. Replace bad habits with good
habits and persistantly implement the new habit until it becomes fixed.
Tip 9 – Have a Mixed RoutineTip 9 – Have a Mixed Routine
The best combination for shredding fat is to to a natural strength resistance workout followed by
a cardiovascular routine.
Tip 10 – Take a Brisk Walk DailyTip 10 – Take a Brisk Walk Daily
You can brisk walk daily without taking any “day off.” It will do your body a lot of good and you will accomplish more with this approach than
you will with just normal walking.
Tip 11 – Study Your Body on a Regular Tip 11 – Study Your Body on a Regular BasisBasis
Giving attention to your body to see what has changed and what has not – should not be in a narcissistic manner. The more you know your body, the more you know how to manipulate it.
Tip 12 – Practice YogaTip 12 – Practice Yoga
Yoga is not just any exercise – it is intense. It's a combination of natural strength and cardio
exercises. A great approach for losing weight without leaving your home.
Tip 13 – Don’t Go TrendingTip 13 – Don’t Go Trending
Trends are good for business but not for the consumer. Trending diet and exercise programs
will not address the real causes of a fat belly. The direction of the Masses is usually the wrong
direction.
Tip 14 – Disconnect the TelevisionTip 14 – Disconnect the Television
If T.V. Makes you lazy – cancel the cable or satellite plan. Do a workout instead.
Tip 15 – Take This 24 Hour Diet PillTip 15 – Take This 24 Hour Diet Pill
Just checking to see if you are following this! There is no practical and safe diet pill. Losing weight takes effort. We can not expect to lose
weight over night – especially when it had taken months if not years to gain in the first place.
Tip 16 – Listen To Music While Tip 16 – Listen To Music While ExercisingExercising
Music can act as a motivator while exercising. Who knows, maybe you will actually enjoy your
routine!
Tip 17 – Ramp up Your Routine Tip 17 – Ramp up Your Routine
Always stretch your routine by length. This is a part of challenging yourself. Do this always.
Tip 18 – Park Farther Away From The Tip 18 – Park Farther Away From The StoreStore
When you go for groceries or just regular consumer shopping, park at the end of the
parking lot and walk to the mall/store.
Tip 19 – Travel for Weight LossTip 19 – Travel for Weight Loss
If you ever got off the plane at the Hong Kong airport with a short time limit to get to your next
flight – you know what I mean. International airports are usually big. Road trips also get you
in motion during and when you arrive at your destination.
Tip 20 – Take Dancing LessonsTip 20 – Take Dancing Lessons
If you would rather do something else for physical activity – you can take dancing lessons.
Tip 21 – Take the Dog For a WalkTip 21 – Take the Dog For a Walk
Have a dog? Take it for a walk!
Tip 22 – Support OthersTip 22 – Support Others
Don't be selfish! Help others lose weight as you are being helped.
:)
Tip 23 – Always Do One More RepetitionTip 23 – Always Do One More Repetition
Do this every time you workout. Fit in that extra 5 minutes of walking or that one extra push up. You will be amazed at what the small stuff can
help you accomplish.
Tip 24 – Do Yard Work Every Other DayTip 24 – Do Yard Work Every Other Day
That's an idea! If you are in an apartment – ask a random stranger to do their yardwork. Maybe even ask for $20 – earn cash and lose weight at
the same time.
Tip 25 – Clean Your Living Space Every Tip 25 – Clean Your Living Space Every DayDay
You can lose weight fast by doing this and eating a healthy diet – seriously.
Tip 26 – Wear Appropriate ClothingTip 26 – Wear Appropriate Clothing
Snug sneakers and loose clothing is best to keep your blood circulating properly while you
exercise.
Tip 27 – Learn More About The Human Tip 27 – Learn More About The Human BodyBody
Even the brightest of scientists are still uncovering what the human body is capable of.
The more you know about the biology and physiology of your body – the more control you
have over it.
Tip 28 – Don’t Take a Day OffTip 28 – Don’t Take a Day Off
You can do light to moderate exercise routines daily without taking a day off. You want results?
This tip will help you get them.
Tip 29 – Believe in Yourself!Tip 29 – Believe in Yourself!
You can do anything you put your mind to.You can do anything you put your mind to.
To get Free Access to my Guide, go to: www.russnagamori.com/free-guide.htmlwww.russnagamori.com/free-guide.html
Www.RussNagamori.comWww.RussNagamori.comNaturally Achieve