Illustrated by Chocolate Labrador Canine Therapist

Ceiba

10 Sobriety Tips+ 1 Bonus Tip

Ask For HelpTip # 1

SurrenderTip # 2

FellowshipTip # 3

Hang with the winnersTip # 4

Keep surrenderingTip # 5

Take Time to Smell (taste?) the Flowers

Tip # 6

Lots of FlowersTip # 7

Exercise and Fresh AirTip # 8

PrayTip # 9

MeditateTip # 10

Keep Coming BackBonus Tip # 1

Remember Rule # 62Don’t take yourself too damn seriously

Bonus Tip # 2

Ceiba is a chocolate Labrador retriever. She works and plays at Serenity Vista Addiction Recovery Retreat in the beautiful Republic of Panama.

See more about how we are rethinking rehab at

www.serenityvista.com