10 TIPS FOR REDUCING YOUR

ALLERGY SYMPTOMS

Maintain a healthy diet

Your body needs a wide variety of fruit, vegetables, whole grains, healthy meal and lean

By adding a well-balanced whole foods diet, you will be well on your way to conquering your allergy symptoms

Eating Right

Drink lots of water

By drinking at least minimum recommended amount of water per day, your body will be able to eliminate many of allergens that build up and ease your symptom

Sufficient water also can do a cleaning inside the body

Use a Neti Pot

This is a great way to rinse out pollen and common allergens in your nose

Its simple, easy and effective Use the Neti pot up to 4 times per day when your allergy symptom is

at seasonal peak

Saline spray

Prepackaged saline nasal sprays function much like Neti pots, but some allergy sufferers may find them easier to use

Eat raw, local honey daily

Eating honey produced by bees in your region can help relieve allergies. The bees transfer pollen from flower blossoms to honey, so if you eat a little honey every day you'll gradually become inoculated against the irritating effects of pollen.

HEPA filters

High-efficiency particulate air (HEPA) filters ease symptoms by trapping allergens and other airborne irritants, such as pet dander and dust.

Don’t forget to take your vitamin C

Several herbs and supplements—including spirulina, eyebright, and goldenseal—have been studied for allergy relief.

Take a shower

A quick rinse after spending time outdoors can help remove allergens from your skin and hair—and prevent them from spreading to clothes, furniture, pillowcases, and other surfaces where they're likely to dog you.

Get plenty of quercetin

Quercetin is an flavonoid (plant pigment) commonly found in fruits and vegetables

When your respiratory system is irritated, redness and swelling can result from the release of histamines, and quercetin has been reported to have an antihistamine effect.

Need more information?

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