The Holiday Season is one in

which we all indulge ourselves in over-abundance...

especially when it comes to food!

10 Holiday Eating Tips

To Help You Watch Your Weight

During The Holidays

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Part 2

6.

Eat In Moderation With Smaller Portions

Take

smaller portions

of all those

calorie packed goodies

And remember:

Balance out the

sugars and carbohydrates

with good foods such as

plain fruits and vegetables

7.

Drink In Moderation

Many holiday drinks are

packed with extra sugars

And remember:

this goes for both

alcoholic and non-alcoholic

beverages!

(so... watch how much of the eggnog you drink :)

non-sweetened

tea or coffee

What are the alternatives?

Water

is always a greatchoice, or

There is also

diet soda pop

if you’re a soda drinker

8.

Substitute Higher Carbohydrate Filled

Grains With

Whole Grains

Try to steer clear of

high carbohydrate count:

white breads

sugary cakes

potatoes

cookies

These can add

a lot of weight

very quickly!

Go for the

whole wheat,

multi-grain,

sugar substitute

holiday food choices

9.

Drink More Liquids

Than Eating

Drinking

more liquids

will make you feel

less hungry

Drink lots of water,

unsweetened tea or coffee,

diet sodas,

low calorie fruit smoothies or soft drinks (non-carbonated)

Stay away from

sweetened drinks...

… drinking them will

defeat the purpose

of watching your weight

10.

No Healthy Food Choices?

Bring Some!

Chances are...

someone elsein your family network

is also trying to

watch his or her waist

and would appreciate having

a healthier-than-normal

food choice

FREE Fat Loss Tips

&

Tiny Belly Tricks Presentation:

www.open-topic.com/weight-loss/tiny-belly-presentation