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10 BEST VEGETARIAN PROTEIN SOURCES
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QuinoaProtein content8 grams per cup
1.
EdamameProtein content16 grams per cup
2.
Chia SeedsProtein content10 grams per 2 tablespoons
3.
LentilsProtein content18 grams per cup
4.
Greek YoghurtProtein content29 grams per cup
5.
TempehProtein content31 grams per cup
6.
SeitanProtein content21 grams per ⅓ cup
7.
Peanut ButterProtein content32 grams per ½ cup
8.
ChickpeasProtein content14 grams per cup
9.
EggsProtein content7 grams per (large) egg
10.
1. https://upload.wikimedia.org/wikipedia/commons/4/43/Red_quinoa.png2. https://masalaeatsmiami.files.wordpress.com/2013/09/edamame-copy.jpg3. http://purechia.co/wp-content/uploads/2013/04/pure-chia_home-slideshow_seeds.jpg4. http://www.knowmuhammad.org/files/76c93406a861fe94544afe70ea0dace2.jpeg5. https://www.amoils.com/health-blog/wp-content/uploads/2015/03/blog-image-Greek-yoghurt-dollar-paid.jpg6. https://upload.wikimedia.org/wikipedia/commons/d/df/Sliced_tempeh.jpg7. http://www.brooklynstandarddeli.com/images/seitan1.jpg8. http://i.huffpost.com/gen/818008/images/o-PEANUT-BUTTER-RECALL-facebook.jpg9. https://relishme.files.wordpress.com/2013/02/chickpea-tabbouleh-whole-chickpeas.jpg
10. https://static.pexels.com/photos/8439/food-eggs.jpg
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