The Candida Yeast Diet

Get Rid of Yeast Infections І Weight Loss І Best Health

Yeast Free Salad Dressings for the Candida Diet

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Guacamole can be paired with a black bean salsa for a delicious south-western salad.

You can also use guacamole in place of mayo for sandwiches or as a dip for your favourite veggies.

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Guacamole

1 avocado, mashed with a fork or hand mixer

1 tomato, chopped

1 green onion, chopped

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Guacamole (cont…)

1/2 tsp. salt

1/8 tsp. onion powder

1/8 tsp. garlic powder

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Guacamole (cont…)

Combine avocado with tomato, green onion, salt, onion powder and garlic powder.

Use as a dip, dressing or garnish.

Guacamole is best served immediately as avocado will start to brown once cut.

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Italian Salad Dressing

1/2 c light olive oil

1 Tbsp. fresh parsley, finely chopped

2 tsp. fresh basil, finely chopped

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Italian Salad Dressing (cont…)

2 tsp. fresh oregano, finely chopped

2 green onions, finely chopped

1/4 tsp. salt

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Italian Salad Dressing (cont…)

In a sealable container, mix the olive oil, parsley, basil, oregano, green onions and salt.

Marinate in fridge and serve over veggies or your salad of choice.

Keep refrigerated.

TheYeastDiet.com

TheYeastDiet.com