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Why Include Red Meat In Your Diet
Protein
You get a high-quality protein to supply your muscles with the fuel they need to recover and grow. Do you know goat meat is 20-25% protein, and you get about 25g protein for every 100g you chow down?
B Vitamins
Red meat is rich in B vitamins. These are required for supporting a healthy metabolic rate, good skin and hair among others and immune function.
Stearic Acid
The fat in red meat is 100% saturated. As a matter of fact, you’ll find websites on the net that say just that. Keep in mind that beef fat is about 50% mono unsaturated fat
Conjugated Linoleic Acid (CLA)
CLA is beneficial in regards to combating different cancers, inflammation, hypertension, heart disease and more. if possible, try to get grass-fed beef.
Testosterone Production
Fat is required for the production of testosterone. Also, testosterone is a steroid hormone that stimulates the development of male secondary sexual characteristics
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