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Mediterranean Diet - Healthy Eating Plan If you’re looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. The Mediterranean diet incorporates the basics of healthy eating — plus a splash of flavorful olive oil and perhaps even a glass of red wine — among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea.
Three Things We Know About Mediterranean Diet
• A recipe for a healthier life
• The seal of approval from Unesco
• The essential elements of the Mediterranean type diet
Recipe For a Healthier Life Of course there are many complex factors affecting life expectancy but one of the main undisputed ones has to be the Mediterranean diet.
• Summer Food
• My Favorite Snack Food
• Gluten Free and Dairy Free Recipes
The Seal of Approval From Unesco The Mediterranean Diet has been inscribed on the revised UNESCO Representative List of the Intangible Cultural Heritage of Humanity, “As a unique lifestyle determined by the Mediterranean climate and region, the Mediterranean Diet also appears in the cultural spaces, festivals and celebrations associated with it,” said a statement. For Unesco the term ‘Mediterranean diet’ represents not only the actual food items themselves but also the traditions, practices and knowledge that surround the diet.
Essential Elements of the Mediterranean Type Diet
The Mediterranean tradition offers a cuisine rich in colors, aromas and memories, which support the taste and the spirit of those who live in harmony with nature, Vegetables, fruit, potatoes, beans & pulses, pasta, bread, whole grains, cereals – local & seasonal products when possible. Olive oil daily both for cooking and seasoning.
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