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Planting a Garden in…
Aprilalso see
Planting a Garden in March
All of these vegetables can be
planted in April!
CornDelicious grilled,
baked, boiled or
fried.
• Corn is low in
saturated fat and
a good source of
fiber
Cabbage
Great boiled, steamed, raw, or sauted.• When steamed
cabbage can help reduce cholesterol and is a great source of fiber and an excellent source of vitamin K and C.
Cucumber
Raw or pickled
always refreshing
• High in fiber,
vitamin k and
dietary fiber
HerbsRaw or cooked, organic herbs are tasty and a great $$ saver.
• Herbs have anti-oxidant and healing qualities as well as vitamins
Tomatoes
Excellent raw,
boiled, fried, grilled,
sauteed and
blended.
• Good source of
vitamin A and C
Melons
Usually best raw
• Cantaloupe for
instance has over
100% of your daily
allowance for
vitamin A and C.
SquashGreat baked, boiled
or fried
• Low in saturated
fat and
cholesterol,
squash is a good
source of protein,
vitamin A and
dietary fiber
PeppersRaw, cooked, fried
or pickled, enjoy!
• Low in
cholesterol, good
source of vitamin
C and other anti-
oxidants and
vitamins