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We are exposed to the importance of healthy living these days, largely thanks to the media. So it is no shock for us to hear we should exercise more, drink less, eat less fat and eat more fruit and vegetables to avoid illness among many other things. Basically our modern society is crammed with unhealthy but convenient options, so we need to go back to basics. Starting up and maintaining a vegetable patch is very inexpensive. It can be made really fun too, and with everyone’s hectic lifestyle it can be very nice to have some quality family time for a few hours every week. It’s also very rewarding to plant something, care for it, watch it grow and then get to enjoy its fresh flavours. I also find that children enjoy finding recipes and helping to prepare and cook especially when it’s something they’ve helped to grow. Visit my blog @ http://bit.ly/BeginToGYO for those interested in learning how easy it is to start vegetable gardening.
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35% US Adults
are
Obese TIME TO TAKE ACTION
Almost 1 in 5
US Youths are
Obese
MEDICAL
COSTS FOR OBESE
$1,500 higher than
for normal weight
people
SOLUTION
VEGGIES
Rich in minerals,
vitamins and
fiber
GROW YOUR
OWN VEG
GARDEN
IT’S SO
SIMPLE
TO DO START TODAY
BeginnerVegGarden.com
