Upload
michael-mok
View
18
Download
2
Embed Size (px)
Citation preview
SOY RECIPES
Shaklee Life Energizing Shake™ Shaklee Life Energizing Shake is the perfect way for everyone to get the daily nutrition they need. Enjoy these recipes, or get creative! Add in your favorite fruits, vegetables, nut butters, or spices to blend up a nutritious shake personalized to your taste.
SOY RECIPES
Shaklee Life Energizing Shake™ Shaklee Life Energizing Shake is the perfect way for everyone to get the daily nutrition they need. Enjoy these recipes, or get creative! Add in your favorite fruits, vegetables, nut butters, or spices to blend up a nutritious shake personalized to your taste.
©2015 Shaklee Corporation. Distributed by Shaklee Corporation, Pleasanton, CA 94588. 15-670 (New 1/16)
NOTE: If you are using Life Energizing Shake with the Shaklee 180® Program, use two scoops of shake mix in nonfat milk or soy milk, or three scoops in water, juice, or other beverages.
Piña Colada Vanilla Shaklee Life Energizing Shake 8 oz. nonfat milk 1/2 cup fresh or canned pineapple
1/2 tsp. coconut extractIce (as needed)
Chocolate & Peanut Butter Chocolate Shaklee Life Energizing Shake 8 oz. nonfat milk
1 tsp. peanut butterIce (as needed)
2 SCOOPS IN NONFAT MILK
Calories 297Fat 3Carbohydrates 41Fiber 7Protein 24
2 SCOOPS IN NONFAT MILK
Calories 293Fat 6Carbohydrates 32Fiber 6Protein 26
DIRECTIONS: Combine all ingredients in blender. Blend until creamy. DIRECTIONS: Combine all ingredients in blender. Blend until creamy.
©2015 Shaklee Corporation. Distributed by Shaklee Corporation, Pleasanton, CA 94588. 15-670 (New 1/16)
NOTE: If you are using Life Energizing Shake with the Shaklee 180® Program, use two scoops of shake mix in nonfat milk or soy milk, or three scoops in water, juice, or other beverages.
2 SCOOPS IN NONFAT MILK
Calories 297Fat 3Carbohydrates 41Fiber 7Protein 25
2 SCOOPS IN NONFAT MILK
Calories 260Fat 3Carbohydrates 31Fiber 6Protein 24
DIRECTIONS: Combine all ingredients in blender. Blend until creamy. DIRECTIONS: Combine all ingredients in blender. Blend until creamy.
Strawberry & Banana Strawberry Shaklee Life Energizing Shake 8 oz. nonfat milk (low-fat soy milk can also be used)
3 frozen strawberries
1/4 BananaIce (as needed)
Mocha Latte Café Latte Shaklee Life Energizing Shake Chocolate Shaklee Life Energizing Shake8 oz. non fat milk (low-fat soy milk can also be used)
1/4 tsp. instant coffeeIce (as needed)
©2015 Shaklee Corporation. Distributed by Shaklee Corporation, Pleasanton, CA 94588. 15-670 (New 1/16)
NOTE: If you are using Life Energizing Shake with the Shaklee 180® Program, use two scoops of shake mix in nonfat milk or soy milk, or three scoops in water, juice, or other beverages.
2 SCOOPS AS PREPARED
Calories 397Fat 16Carbohydrates 42Fiber 12Protein 24
2 SCOOPS AS PREPARED
Calories 400Fat 9Carbohydrates 63Fiber 20Protein 21
DIRECTIONS: Combine all ingredients in blender. Blend until creamy. DIRECTIONS: Combine all ingredients in blender. Blend until creamy.
Cherry Almond Vanilla Vanilla Shaklee Life Energizing Shake1 cup unsweetened vanilla almond milk
1 cup frozen cherries1 tbsp. natural almond butter
Raspberry Lime Cooler Vanilla Shaklee Life Energizing Shake1 cup unsweetened vanilla coconut milk1 cup frozen raspberries
Juice of 1 lime1 packet of sweetener (e.g. stevia)
©2015 Shaklee Corporation. Distributed by Shaklee Corporation, Pleasanton, CA 94588. 15-670 (New 1/16)
NOTE: If you are using Life Energizing Shake with the Shaklee 180® Program, use two scoops of shake mix in nonfat milk or soy milk, or three scoops in water, juice, or other beverages.
Carrot Cake Protein Vanilla Shaklee Life Energizing Shake1/2 cup frozen banana or pineapple1 cup unsweetened vanilla almond milk
1/2 tsp. pure vanilla extract1/2 tsp. cinnamon3–4 baby carrots
DIRECTIONS: Combine all ingredients in blender. Blend until creamy.DIRECTIONS: Combine all ingredients in blender. Blend until creamy.
2 SCOOPS AS PREPARED
Calories 306Fat 7Carbohydrates 40Fiber 11Protein 20
2 SCOOPS AS PREPARED
Calories 389Fat 9Carbohydrates 54Fiber 15Protein 26
Tropical Green Vanilla Shaklee Life Energizing Shake1 cup frozen chopped greens, such as collard greens, kale, or spinach1/2 cup frozen pineapple
1/2 cup frozen banana1-1/2 cups unsweetened almond or coconut milkAdd sweetener to taste
©2015 Shaklee Corporation. Distributed by Shaklee Corporation, Pleasanton, CA 94588. 15-670 (New 1/16)
NOTE: If you are using Life Energizing Shake with the Shaklee 180® Program, use two scoops of shake mix in nonfat milk or soy milk, or three scoops in water, juice, or other beverages.
PB & J Vanilla Shaklee Life Energizing Shake1 cup unsweetened vanilla almond milk or soy milk
1 cup frozen red grapes2 tsp. natural peanut butter
DIRECTIONS: Combine all ingredients in blender. Blend until creamy. DIRECTIONS: Combine all ingredients in blender. Blend until creamy.
2 SCOOPS AS PREPARED
Calories 391Fat 11Carbohydrates 52Fiber 9Protein 21
2 SCOOPS AS PREPARED
Calories 278Fat 6.5Carbohydrates 33Fiber 10Protein 20
Outrageously Orange Vanilla Shaklee Life Energizing Shake1 cup unsweetened vanilla almond milk or soy milk
1 orange, small1/8 tsp. vanilla extract
©2015 Shaklee Corporation. Distributed by Shaklee Corporation, Pleasanton, CA 94588. 15-670 (New 1/16)
NOTE: If you are using Life Energizing Shake with the Shaklee 180® Program, use two scoops of shake mix in nonfat milk or soy milk, or three scoops in water, juice, or other beverages.
Pumpkin Spice Vanilla Shaklee Life Energizing Shake8 oz. nonfat milk (low fat soy milk can also be used)
2 tbsp. canned pumpkin1/2 tsp. pumpkin spice
Dash of vanilla extractDash of cinnamonIce (as needed)
DIRECTIONS: Combine all ingredients in blender. Blend until creamy.DIRECTIONS: Combine all ingredients in blender. Blend until creamy.
2 SCOOPS IN NONFAT MILK
Calories 276Fat 3Carbohydrates 35Fiber 8Protein 24
2 SCOOPS IN NONFAT MILK
Calories 260Fat 3Carbohydrates 29Fiber 6Protein 24
Chocolate Coconut Chocolate Shaklee Life Energizing Shake8 oz. nonfat milk (low-fat soy milk can also be used)
1/2 tsp. coconut extractIce (as needed)
©2015 Shaklee Corporation. Distributed by Shaklee Corporation, Pleasanton, CA 94588. 15-670 (New 1/16)
NOTE: If you are using Life Energizing Shake with the Shaklee 180® Program, use two scoops of shake mix in nonfat milk or soy milk, or three scoops in water, juice, or other beverages.
Vanilla Honey Vanilla Shaklee Life Energizing Shake8 oz. unsweetened almond milk2 tbsp. nonfat Greek yogurt
Dash of vanilla extract1 tsp. honey (or to taste)
Ice (as needed)
DIRECTIONS: Combine all ingredients in blender. Blend until creamy.
2 SCOOPS AS PREPARED
Calories 271Fat 6Carbohydrates 34Fiber 7Protein 34