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Junk food is a term of food containing high levels of calories from sugar or fat with little protein and vitamins.
What is Junk Food ?
NeverOnceTwiceMore than onceEveryday
28 %
44 %
6%8 %
14 %
14 %
According to Gulf News it is shown eating habits of different groups and as a result 72 % of these groups eat fast food at least once in a week
How often in week people eat fast-food ?
Studies about Junk FoodsAccording to the Study it is shows that 60% of
peoples are having diabetes and obesity problems.
Studies in rat population shows that when they
overeat these junk foods they refused to eat
healthier foods.
Junk foods are 3 time more harmful then drugs.
Side Effect of Sugar?
Regular use of sugar can overload your liver.
Sugar can cause diabetes and metabolic problems.
Fat is increase due to sugar.Sugar can damage your heart.Sugar and alcohol have same effects on our body.Regular use of Sugar can increase blood pressure.
Why Junk Food Is So Attractive?Junk food attraction is so high because of
its simplicity.
They are easy to prepare and are very
tasty.
Junk foods such as potato wafers do not
even need cooking or heating.
Time FactorYou prefer to eat them
when you watch TV.
You save yourself a lot of
hassles and time when
you are in a hurry eating
pizzas and burgers as they
are served at your door
step hot and ready to eat
Taste FactorIf time constraint is one reason that pushes you
to eating junk food, great taste also causes the
irresistibility factor and you keep on going.
Once you are caught in junk food addiction,
you find it hard to think about the loss of
nutrition junk food pushes you into.
Home and Restaurant Foods prepared out side
the foods have a great attraction for food buffs .
Advertising FactorOne estimate tells us Fritto Lays is selling a
Billion bags of Cheetos per year. It is an altogether different story that junk food advertising has a major role in this .
Chocolates like Kitkat and Dairy Milk gives the lusty factor in advertisement which is the key to Attraction.
Incomplete Nutrition label
Food Companies try not to show the
nutrition Table specially sugar in order to
keep the profits coming.
They in fact not give the complete
information of amount energy a person
consuming
Sugars are not labeled specially in bars and
chocolates.
InterviewAre you into the Problem associated to junk
food?
What your opinion Regarding this?
What do you think about the harmful
effects that can cause in your body?
Are you trying to get rid of this problem?
Lack of energy:
This is known as a short-term adverse
effect resulting from eating junk foods.
As junk foods don't provide you with
essential nutrients, even though they can
be very much sufficing, you feel weakened. Consuming deficient nutrients could be as a supplement.
Poor concentration:
These are traced to affect in immediate and medium
term periods.
When you have a sumptuous junk meal rich in oil you
feel drowsy and fail to concentrate.
Over sustained periods of junk food eating, blood
circulation drops due to fat accumulation.
Lack of vital oxygen, nutrients and proteins
particularly can stale your grey (brain) cells
temporarily
Harmful DiseasesVitamin Deficiencies
Low Body Resistance
Obesity
Hypertension ( Increased Blood Pressure)
Increased Cholesterol
Osteoporosis
Heart Attacks(Asthma)
Side-effects of treatments(If taken)
Surgeries can increases the chances of
infection and diseases.
Ulcers and intestinal problem can be
triggered.
There are chances that fat come up again
to some extent.
AVOID THE HABIT OF JUNK FOOD
Try to understand that junk food cause loss
of health and stamina
This habit would eventually reduces the
power of immune system of your body.
These things eventually comes into the
addiction and diseases would prevail.
Changes that must need Eat a variety of nutrient-rich foods .
Enjoy plenty of whole grains, fruits and
vegetables .
Maintain a healthy weight .
Eat moderate portions .
Eat regular meals .
Reduce, don't eliminate certain foods