5 SNACKS FULL OF

MagnesiumFOR HEART HEALTH

John Paul Runyon

It is evident that Magnesium has many health benefits when paired with a healthy diet.

It can promote regulated blood pressure, prevent angina and in many cases it can help

improve cholesterol levels. However, the issue is not getting people convinced on the

benefits, it is actually that many people do not know where to go for magnesium. Eating a

thorough diet is one of the largest factors in maintaining heart health.

Here are 5 great foods that are magnesium rich - some may even shock you!

Dark Chocolate

Oatmeal

Celery

Nuts

Ground Flaxseed