Green Peas

The pea is most commonly the small spherical seed or the seed-pod of the pod fruit Pisum sativum.Each pod contains several peas. Pea pods are botanically fruit,since they contain seeds and developed from the ovary of a (pea) flower.

Green peas nutrition facts

Botanically, pea plant is an herbaceous vine. It belongs to the family of Fabaceae, in the genus: Pisum. Scientific name: Pisum sativum. Some of the common names include english peas, sweet peas, garden peas, pease,...etc.

Pea is a quick growing, annual herbaceous vine which requires trellis to support its growth. It flourishes under well-drained, sandy soil supplemented with adequate moisture and cool weather conditions.

Health benefits of green peas

Green peas are one of the most nutritious leguminous vegetables rich in health benefiting phyto-nutrients, minerals, vitamins and anti-oxidants.

Fresh, tender peas are relatively low in calories on comparison to beans, and cowpeas. 100 g of green peas carry just 81 calories, and no cholesterol. Nonetheless, they are good sources of protein, vitamins, and soluble as well as insoluble fiber.

Peas contain phytosterols, especially ß-sitosterol. Studies suggest that vegetables like legumes, fruits and cereals rich in plant sterols help lower cholesterol levels inside the human body.

In this presentation you have seen all about of green peas and its nutrition facts. If you areLooking suppliers and exporters of fresh green peas then you can contact with tradeindia.Which have large listing of suppliers and exporters of green peas.