C I N N A M O N

G E T Y O U R D A I L Y D O S E O F A N T I O X I D A N T S

ANTIOXIDANTS, INCLUDINGFLAVONOIDS, PHENOLIC ACID, AND

POLYPHENOLS, FOUND IN CINNAMONCAN HELP TO FIGHT FREE RADICALS,REDUCE OXIDATIVE STRESS IN THE

BODY, AND PROTECT THE BODY FROMMANY DISEASES.

C I N N A M O N

B O O S T Y O U R B R A I N F U N C T I O N

A RESEARCH SHOWED THATCINNAMON HELPS TO INCREASE

BRAIN ACTIVITY, AND WHENCONSUMED REGULARLY, CAN ALSO

HELP TO REDUCE THE RISK FORALZHEIMER’S AND PARKINSON’S

DISEASES.

C I N N A M O N

I M P R O V E Y O U R H E A R T H E A L T H

ACCORDING TO A THAMES VALLEYUNIVERSITY’S STUDY, CONSUMING

CINNAMON HELPS TO CONTROLBLOOD PRESSURE AND BLOOD

GLUCOSE LEVELS, THE COMMONTHREATS FOR CAUSING A STROKE

AND HEART DISEASE.

C I N N A M O N

P R O M O T E D E N T A L H E A L T H

THIS SPICE BOASTS POWERFULANTIBACTERIAL PROPERTIES THAT

WARD OFF HARMFUL BACTERIA THATMAY DAMAGE YOUR TEETH AND

CAUSE GUM DISEASE.

C I N N A M O N

F I G H T T H E S Y M P T O M S O F A D H D

ANOTHER RESEARCH SHOWED THATCINNAMON MAY RELIEVE THE MOST

SYMPTOMS OF ADHD, INCLUDINGFIDGETING, FORGETFULNESS,

BECOMING EASILY DISTRACTED,IMPATIENCE, DAYDREAMING &

GENERAL INATTENTION.

C I N N A M O N

P R E V E N T D I A B E T E S

CINNAMON HAS ANTI-DIABETICPROPERTIES. IT HELPS TO KEEP

HEALTHY BLOOD SUGAR LEVELS ANDIS EFFECTIVE IN IMPROVING

SENSITIVITY TO THE HORMONEINSULIN – A CRITICAL HORMONETHAT REGULATES BLOOD SUGAR

LEVELS.

C I N N A M O N

L O S E W E I G H T

ADDING A DASH (OR TWO) OFCINNAMON TO YOUR DRINKS ANDMEALS WILL HELP YOU FIGHT FAT

AND LOSE THOSE UNWANTEDPOUNDS. IT IS LOW IN CALORIE ANDCAN SATISFY YOUR SWEET TOOTH

JUST LIKE SUGAR DOES.

C I N N A M O N

R E D U C E I N F L A M M A T I O N

A STUDY CONDUCTED BY THEUNIVERSITY OF WESTERN SYDNEY

FOUND THAT THE COMPONENTS INCINNAMON MAY BE EFFECTIVE IN THETREATMENT OF MANY AGE-RELATED

INFLAMMATORY CONDITIONS.

C I N N A M O N

F I G H T S A L M O N E L L A

CRAMPING, FEVER, NAUSEA ANDDIARRHEA ARE THE MOST COMMON

SYMPTOMS OF SALMONELLA.CINNAMON POWERFUL

ANTIBACTERIAL PROPERTIES AND ITSNATURAL OIL CAN BE USED TO WASH

SPINACH, ROMAINE AND ICEBERGLETTUCES TO FIGHT SALMONELLA

C I N N A M O N

G E T G L O W I N G A N D Y O U N G S K I N

WHEN USED IN HOMEMADE FACIALMASKS AND SCRUBS, CINNAMON

IMPROVES BLOOD FLOWS,STIMULATES COLLAGEN PRODUCTION

AND NOURISHES YOUR SKIN WITHANTIOXIDANTS THAT HELP TO FIGHT

PREMATURE AGING.

C I N N A M O N

R E D U C E P M S S Y M P T O M S

THIS POWERFUL SPICE IS ALSO ANEXCELLENT SOURCE OF MANGANESE,

CALCIUM, AND FIBER, AND BOASTSPOTENT ANTISPASMODIC

PROPERTIES, MAKING IT ANEFFECTIVE PAIN RELIEVER.

C I N N A M O N

W A R D O F F Y E A S T I N F E C T I O N S

CINNAMON’S ANTIFUNGALMECHANISMS MAY HELP TO WARDOFF THE MOST COMMON TYPE OF

YEAST INFECTION CALLED CANDIDASTRAINS.