Yoga and Its BenefitsVandana Khetarpal

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Meaning of Yoga

Stress Relief

Increased strength

Improved Immunity

Better Sleep

Inner Peace

Improved Relationships

Pranayamas

Benefits

Meditation

Concentration

Living with awareness

Personal Transformation

Emotional Steadiness

Harmony in creation

References:

• http://yoga.about.com/od/beginningyoga/a/benefits.htm

• http://www.yoga-for-beginners-a-practical-guide.com/benefits-of-pranayama.html

• http://www.huffingtonpost.com/norm-schriever/the-growing-go-field-of-t_b_5956188.html

• http://www.artofliving.org/meditation/benefits-of-meditation

• http://www.artofliving.org/in-en/yoga/yoga-benefits