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IES CLARA CAMPOAMOR
WORKSHEET
ATHLETICS
Physical Education 2º ESO
NAME AND SURNAME:
WORKSHEET INICIAL TEST
The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks.
Note: It is not an exam and we only intend you to know your health state.
TEST DE COOPERWrong 1.600 m.2.100 m. VO2 max. (ml/kg./min.)
22,351 * Distance - 11,288
1975 m
Normal 1.900 m.2.500 m.Good 2.100 m.2.750 m.
Excellent 2.450 m.3.000 m.
MEDICINAL BALL TRHOWING
Wrong= 2 . ; Normal=3,5 ; Good= 5; Excellent: 7
Wrong= 3 . ; Normal = 5 ; Good= 7 ; Excellent: 8
METERS
5VERTICAL JUMP
Wrong =15 . ; Normal =20 ; Good=30 ; Excellent: 40
Wrong =25 . ; Normal=35 ; Good= 40 ; Excellent:55
CENTIMETERS
30CURL UP IN 30 SECONDS
Wrong =15 . ; Normal =20 ; Good=23 ; Excellent:25
Wrong =18 . ; Normal=23 ; Good=28 ; Excellent:32
CURL UP DONE
20
SPEED50 meters
Wrong = 9,5 . ; Normal = 9 ; Good= 8,5 ; Excellent: 8
Wrong= 9 . ; Normal = 8; Good= 7,5; Excellent: 7
TIME9.73
SPAGAT
Wrong =40 . ; Normal =30 ; Good=20 ; Excellent: 10
Wrong =50 . ;Normal = 40 ; Good= 30 ; Excellent: 20
CENTÍMETERS
20BEND DEEP OF TRUNK
Wrong = 17 . ; Normal= 25 ; Good= 35 ; Excellent 45:
Wrong= 15 . ; Normal= 22; Good= 30 ; Excellent: 40
CENTÍMETERS
40Note: It is only a reference if your marks would be a number.
NAME AND SURNAME: María García Abadillo Velasco
CCOPER TEST: Meters.MARK BOYS GIRLS10 2.757 2.2738 2.292 1.9136 2.106 1.7314 1.948 1.5752 1.762 1.3920 1.422 1.021
50 METERS SPEED. Time.MARK BOYS GIRLS10 6"2 6"88 7"0 7"56 7"7 8"44 8"5 9"22 9"7 10"20 11"4 12"9
MEDICINAL BALL THROWING. Meters.MARK BOYS GIRLS10 8´10 7´308 7´20 6´006 6´00 4´874 5´20 4´002 4´20 3´000 3´00 2´20
VERTICAL JUMP. Centimeters.MARK BOYS GIRLS10 58 548 47 446 38 364 33 312 27 250 17 12
PUSH UP 30 SC. Numbers.MARK BOYS GIRLS10 35 308 29 266 27 234 25 222 23 190 14 12
BEND DEEP OF TRUNK. Centimeters.MARK BOYS GIRLS10 51 488 42 406 35 304 25 222 17 150 8 9
SPAGAT: Centimeters from the floor.MARK BOYS GIRLS10 15 cm. 5 cm.8 20 cm. 10 cm
6 24 cm. 15 cm4 28 cm. 20 cm.2 34 cm 25 cm.0 40 cm. 30 cm.
WORKSHEETINICIAL & FINAL TEST PHYSICAL SKILLS: “Strength & Flexibility”
2nd E.S.O.
The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks.
Note: It is not an exam and we only intend you to know your health state.
INITIAL TEST:STRENGTH
MEDICINAL BALL THROW 3 KG WRONG = 2 . ; NORMAL =3,5 ; GOOD= 5; EXCELLENT: 7 WRONG = 3 . ; WRONG = 5 ; GOOD= 7 ; EXCELLENT: 8
METERS YOU GET
PUSH-UP IN 30 SECONDS WRONG =15 . ; NORMAL=20 ; GOOG=23 ; EXCELENT:25 WRONG =18 . ; NORMAL =23 ; GOOD=28 ; EXCELLENT:32
PUSH-UP
FLEXIBILITYSPAGAT
WRONG =40 .; NORMAL =30 ;GOOG=20 ; EXCELLENT: 10 WRONG =50 ; NORMAL = 40 ;GOOD= 30 ;EXCELLENT: 20
CENTIMETERS
BEND DEEP YOUR TRUNK WRONG = 17 ; NORMAL = 25; GOOD= 35 EXCELENT 45: WRONG = 15. ; NORMAL = 22;GOOD= 30;EXCELLENT: 40
CENTIMETERS
FINAL TESTSTRENGTH
MEDICINAL BALL THROW 3 KG WRONG = 2 . ; NORMAL =3,5 ; GOOD= 5; EXCELLENT: 7 WRONG = 3 . ; WRONG = 5 ; GOOD= 7 ; EXCELLENT: 8
METERS YOU GET
PUSH-UP IN 30 SECONDS WRONG =15 . ; NORMAL=20 ; GOOG=23 ; EXCELENT:25 WRONG =18 . ; NORMAL =23 ; GOOD=28 ; EXCELLENT:32
PUSH-UP
FLEXIBILITYSPAGAT
WRONG =40 .; NORMAL =30 ;GOOG=20 ; EXCELLENT: 10 WRONG =50 ; NORMAL = 40 ;GOOD= 30 ;EXCELLENT: 20
CENTIMETERS
BEND DEEP YOUR TRUNK WRONG = 17 ; NORMAL = 25; GOOD= 35 EXCELENT 45: WRONG = 15. ; NORMAL = 22;GOOD= 30;EXCELLENT: 40
CENTIMETERS
NAME AND SURNAME:
1. YOU PUT YOUR HAND ON A BENCH AND TRY TO MOVE YOUR KNESS
2. YOU JUMP AND TRY TO PUT YOUR ELBONS AND KNEES TOGETHER
3. YOUR JUMP AND YOU ROTATE 360 DEGRES
4.YOU ARE RUNNING AND WHEN YOU LISTEN THE WHISTLE YOU ROTATE AND RUN FAST AS POSIBLE
5. YOU RUN LATERALY AND WHILE YOU ARE RUNNING YOU TRY TO CROSS YOUR FEET
6. YOU RUN BACKWARD AND YOU MUST RUN CHANGING YOUR WAY
7. IN PAIRS, YOU RUN AND TRY TO TOUCH BOTH ANDS
8. FOUR CHANGE OF SPEED TEN METERS SLOW,TEN METER FAST
1. “ON FEET” YOU MUST BEND YOUR TRUNK WHIT YOUR LEGS
STRAIGHT.2. “ON FEET” YOU TAKE YOUR RIGHT FOOT AND TRY TO PUT IT NEAR YOUR LEFT FOOT
3. “ON FEET” YOU TAKE YOUR RIGH FOOT AND PUT IT NEAR YOUR ASS
4. “ON FEET” YOUR FEET IN A LINE AND YOU BEND THE KENEES FORDWARD
5. “SIT DOWN” YOU PUT YOUR LEGS STRAIGHT AND TRY TO BEND YOUR TRUNK
6. “SIT DOWN” YOUR KNEES TOGETHER
7. “SIT DOWN” YOU UST PUT IN A HURDLE POSITION AND PUT YOUR TRUNK BACKWARD
8. “ON THE FLOOR” PUT YOUR KNEE NEAR YOUR CHEST
1. NECK
2. SHOULDERS
3. ELBOW
4. WRIST
5. FIGERS
6. HIPS
7. KNEES
8. ANKLES
1. CHIN UP
2. ABS CRUNCH
3. CURL UP
4. CALE FLY
5. CHEST PRESS
6. BICEPS CURL
7. FRENCH PRESS
8.TRICEPS EXTENSION
WORKSHEETATHLETICS “TRACK FIELD”
800 meters
800 meters1st try
DISTANCE TIME
240 meters 1ST LAP
1.40240 meters 2ND LAP
2.14240 meters 3RD LAP
3.55TOTAL 7.09
800 meters2nd try
DISTANCE TIME
240 meters 1ST LAP 1.5
240 meters 2ND LAP 1.71
240 meters 3RD LAP
--------TOTAL 3.21
NAME AND SURNAME: María García Abadillo Velasco
WORLD RECORD PERSONAL MARK
WORKSHEETATHLETICS “TRACK FIELD”
1500 meters
DISTANCE TIME
240 meters 1ST LAP
240 meters 2ND LAP
240 meters 3RD LAP
240 meters 4th LAP
240 meters 5th LAP
240 meters 6th LAP
TOTAL
NAME AND SURNAME:
WORLD RECORD
3 MINUTES 26 SECONDS
PERSONAL MARKS
WORKSHEET“THROWING EVENTS”
HAMMER
TRYS METERS
1ST 202ND 103RD 224TH 185TH
6TH
DISCUS
TRYS METERS
1ST 52ND 73RD 104TH 135TH
6TH
SHOT PUT
TRYS METERS
1ST 122ND 123RD 124TH 155TH
6TH
JABALIN
TRYS METERS
1ST 152ND 113RD 134TH
5TH
6TH
WORKSHEET“JUMPING EVENTS”
HIGH JUMP
FOSFURY FLOP
TRYS METERS
1ST 1052ND 1103RD 110
SCISSORS JUMP
TRYS METERS
1ST 802ND 803RD 80
LONG JUMP
TRYS METERS
1ST 182ND 233RD 26
TRIPLE JUMP
TRYS METERS
1ST --2ND --3RD --
WORKSHEETATHLETICS “TRACK FIELD”
200 & 100 & 50 meters
200 METERS
BEST MARK IN THE CLASSROOM:
100 METERS
BEST MARK IN THE CLASSROOM:
50 METERS
BEST MARK IN THE CLASSROOM:
1ST TRY
41.28
2ND TRY
39.6
1ST TRY
20.83
2ND TRY
22.85
2ND TRY
91ST TRY
9.5
NAME AND SURNAME: