Understanding Wellbeing Week 7: Weight management & Body image continued

It is lovely to see you all again

Welcome Back!!

HousekeepingReminder

Fire Evacuation Toilets Smoking – Away from the door Kitchen – Washing own cups Mobile Phones – Silent or vibrate Commitment – Minimum is 70% Absences – To be reported, you

would be required to catch up Groundrules – Safe and

comfortable environment

1. Re-cap on last session (2 weeks ago)2. Complete AC 2.3, 3.1, 3.2, 3.3, 3.4, 3.5 &

3.63. Research different types of diets – Present a

sales pitch for your diet

Week 7 Objectives

2 health issues associated with obesity 2 positive examples of what can have an effect

on an individual’s body image 2 health issues associated with emaciation 2 negative examples of what can have an effect

on an individual’s body image 2 health issues associated with malnourishment

Recap – Group buzzersRemember you must have your answers written

down before you buzz!

Base your meals on starchy carbohydrates Eat lots of fruit and veg Eat more fish – including a portion of oily fish Cut down on saturated fat and sugar Eat less salt – no more than 6g a day for adults Get active and be a healthy weight Don't get thirsty Don't skip breakfasthttp://www.nhs.uk/Livewell/Goodfood/Pages/eight-tips-healthy-eating.aspx

Characteristics of a healthy eating plan (AC 3.1)

How do balanced diet, exercise and lifestyle choices impact on weight management? (3.2, 3.3, 3.4).

Weight management (3.2, 3.3, 3.4)

Factor Role in weight managementBalanced diet Provides essential nutrients, contains the right amount of

calories, gives us energyExercise Strengthens muscles, increases flexibility, burns excess

calories, improves body imageLifestyle choices Negative example: smoking tobacco may impair one’s ability to

exercisePositive example: getting enough sleep improves metabolism, (food-related) decisions making & increases energy levels

With a media obsessed by body image, we are constantly bombarded with ‘advice’ on how to lose weight.It is important to be able to make a distinction between effective strategies and weight loss myths. Complete page 28

What to believe? (3.5, 3.6)

Myths Effective featuresYou must have a tough exercise regime

20-30 mins. of physical activity per day

Take weight loss pills and supplements

Drink 1-2 litres of water per day

Drinking lots of water makes you lose weight

Eat healthy snacks (fruit, veg, nuts etc.) & regular meals

Avoid carbohydrates Follow the healthy plate guidelines*

Skip meals and don’t snack Reduce alcohol intake

15 minutes = Plenty of time for a brew, chat, drink of

water, toilet visit

BREAK TIME

Work in pairs

Access the internet either via your phone or using the computers in room 3

You need to complete research on a specific diet (hand-out) so that you are able to present a ‘sales pitch’ to the rest of the group.

Complete the hand-out whilst researching

Diet Research

Nutrients

Carbohydrates

Protein

Vitamins

Water

Calories in Nutrients (approx. per gram)

Reading a Food Label

Are Calories Bad For You?

If a burger like this one has 42 grams of fat, 6 grams of protein, and 15 grams of carbohydrates… How many calories would it have?

Can you remember the method to work this out?

Answer

Answer

Cals In vs Cals Out

Work in groups to come up with a list of jobs where there may be a particular focus on weight management, body image, plans, diets, nutrition and other things we have discussed during this unit

Jobs relating to body image and weight management

EmployabilityDietician Youth and community workerYoga teacher Sports

teacher/coach/developmentPersonal trainer NurseNutritionist Extra: You could research the

requirements for these jobs

Q1: List the 3 energy nutrients.Q2: What are their cals / per gram?Q3: What are their daily recommended %’s?Q4: What is a calorie?Q5: What is the simple definition of “Calories

Out”?

Recap

1. Re-cap on last session (2 weeks ago)2. Complete AC 2.3, 3.1, 3.2, 3.3, 3.4, 3.5 & 3.63. Research different types of diets – Present a sales

pitch for your diet

Week 8 ObjectivesDid you..?

Complete AC 1.1 & AC 1.3 of the personal safety unit by conducting research around the criteria.

Next week – Peer assessment on Weight Management Programme, Personal Safety, local and national crime statistics, minimising risks to personal safety, responding to conflict, recording and reporting incidents

Homework & Next Week