Pilaslak Kedkaew 57080043

Overview.1.Benefits.

2.Right quantity.

3.Where to find?

Benefits.Antioxidant.Collagen.Immune.

60-90 mg./day

Smoker.Pregnant. Patient.

Who should receive more?

Fresh fruit.Fresh vegetable.

Where you can get vittamin C?

Conclusion.Important to receive vittamin C.

Still eat the favorite.

The 5 food groups.

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