Preparing Yourself To Visit Higher Dimensions Astral Projection

Each and every human being is born with the ability to astral project. The only difference between

those who can astral project at will and those who cannot is practice.

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Astral projection is something which has an extremely long history, just like yoga and meditation.

There are many different names that astral projection goes by and a lot of different ways to astral

project.

Lucid dreaming is one type of astral projecting. Lucid dreaming is of course when we are

conscious of our dreaming this is actually astral projecting. In order to lucid dream, all you need to

do is to tell yourself 'I am dreaming' while in the dream.

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However, it can take some time to become skilled in the technique of lucid dreaming, making this

perhaps not the best way for beginners to astral projecting to use in their efforts to astral project.

Those who practice astral projection believe that it is very real and that most people have done it

without even realizing it.

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Have you ever woken up in the morning and remember a dream as if you were really there? This

is form of astral projection.

All you need to do to get started is to know that you have the ability to astral project. Each and

every one of us can do this; the next step is to begin clearing all of the doubts from your mind

which can keep you from being able to astral project.

Meditating and practicing relaxation techniques will also help you astral project. Meditating is

actually an ideal way to prepare your mind and body for astral projection. All you have to do is find

a meditative practice that you can follow easily and that you will be able to stick with.

Choose a room where you will not be distracted, have a comfortable place to sit and where you

will be able to have peace and quiet.

Focus on your breathing and make it deep and slow. Let your troubles leave your mind through

your mouth as you breathe out. This will allow you to reach the relaxed state perfect for astral

projection.

Your focus should remain on your breathing. Breathe in through your nose and out through your

mouth.

You'll feel your breathing become slower and deeper still. Concentrate completely on relaxing your

body more and more.

Start with your toes and relax your body bit y bit, working your way up to your head. You can do

this by either tensing and then releasing each part of your body as you go along. Alternately,

visualize all of the stress and tension leaving from each part of your body as you do your deep

breathing.

You will begin to feel heavy, as if all your energy and stress is going away as you relax each part

of your body. You will notice when this happens. Once this occurs in your entire body, you are

ready to move on to the next step in astral projection.

At this point, you are completely ready and prepared for sleep, but it is important to stay alert

during this time. Many practicing projectors come up with a phrase such as 'I can fly, I can fly'

there is no wrong phrase, so you can come up with your own.

When are minds are unoccupied, they tend to wander this can spoil your concentration, making it

impossible to astral project. Stay on track by repeating your phrase.

There are a few different ways that you can reach the altered state needed to astral project. You

can attain this state by continuing to repeat your mantra. Many find the 'body of light' technique to

be very effective as well. In this technique, you imagine yourself transforming into a body made of

light.

You can count on experiencing three main feelings that will let you know that you have reached

astral projection, the first is the sensation that you are moving. The second is when you see lights

and colors with closed eyes.

Last, it is said that you will hear voices that will tell you to stop or encourage you to keep going.

This state lets you know that you have achieved astral projection.

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