1

2

Start your day with positive attitudes and feelings.

3

Follow a balanced

and nutritious

diet.

4

Exercise for health and physical fitness.

5

Practise good personal hygiene.

6

Happy Life

Take good care of your health.

7

Refrain from the vices of smoking, drinking, gambling and drug-taking.

8

Associate with people who are good, happy and wise.

9

Organize your work and activities.

10

Cultivate enthusiasm in both your work and leisure.

11

Enjoy your work and find meaning in it.

12

Realize your talents and potentialities.

13

Involve yourself in hobbies and new interests.

14

Reap pleasures from learning – a never-ending process.

15

Develop an interest in people and the environment around you.

16

Have a sense of humour and remember to laugh.

17

Render services to others wherever possible.

18

Don’t Worry.

Be Happy!

With Metta,Bro. Oh Teik Bin

The End