TEST ANXIETY

Presented By:Rohit Sood

Test Anxiety is a physiological condition in which people experience

extreme stress, anxiety, and discomfort before or during a test.

Causes Of Test Anxiety• Poor study habits• Lack Of Preparation• Fear of failure • Past Test Performances • Worrying several days prior to test about your

performance• Setting unrealistic expectations for yourself• Succumbing to the pressures that others exert

on you (parents, siblings, friends, etc.)

Symptoms Of Test Anxiety

• Physical symptoms :- Excessive sweating, nausea, shortness of breath, rapid heartbeat, Headache, etc.

• Emotional Symptoms :- Crying easily, feeling irritable, or getting frustrated quickly, feelings of anger, fear, helplessness.

• Cognitive Symptoms :- Thinking Negatively , Comparision & Lack Of concentration.

This is your BRAIN. . .

This is your BRAIN on Stress Hormones

• Lower your stress level. • Eat nutritious food.• Exercise regularly.• Get Enough Sleep• Don't go to the exam with

an empty stomach.

• Reward Yourself.• Stay Positive.• Stay Focused..• Be Well Prepared.