Goal Setting

Health Yourself!

What sparks us to change?

• Dis-satisfaction with a current situation

• Recognizing need for change

• Looking at what needs to happen

• Doing what needs to be done

A lifestyle change you desire...

• Prepare healthy meals...

• Increase physical activity...

• Manage stress...

• Improve sleep habits...

How much do I want this?

• Is this something I really want?

• Is this something I believe I can achieve?

• Is this something I will do the work for?

Defining Your Goal

Thinking it through...

• What skills do I need?

• What information do I need?

• What support do I need?

Thinking it through...

• What resources do I need?

• What can block my progress?

• How do I know I am succeeding?

What is Success?

• Increased pride and satisfaction

• Improved self-confidence

• Eliminating attitudes that hold you back

Identifying the goal

• What is it that I want to happen?

Identify the resources

• What do I need to have?

Plan and take Action!

“Every Journey begins with a single step…”

• Identifying the steps needed to reach your goal.

Looking at results

• How am I doing?

• Is my plan working?

• Do I have the tools and resources I need to keep working towards my goal?

Your Personal Plan

• Identify your goal

• Identify your resources

• Plan and take action

• Evaluate results

• Make any necessary adjustments

Putting it all together

Know what you want, believe you are capable, do the work needed, you’re

worth it!