Seniors Program Warringah Council 2014 - 15 March - 16 April

2014 SENIORS PROGRAM

Live Life15 March - 16 April

Message from the MayorOn behalf of the Warringah community, I would like to wish you all a fabulous 2014 Seniors Week. Warringah Council has again gone all-out and organised a diverse program of activities. So much so, that the week

is now several weeks, so I encourage you all to get out and try something old or new. And most importantly, grab a friend! More the merrier I say!

Saturday 15 to Sunday 23 March 2014 marks 56 years of Seniors Week celebrations in NSW, which continues to be the highlight of the year for countless older Australians. It is reputedly the largest celebration for people over 60 in the southern hemisphere.

Seniors Week promotes healthy ageing and celebrates the valuable contribution older citizens make to our community. In my role as Mayor, I get to meet many of you who work in retirement. We are very blessed on the northern beaches to have many skilled senior citizens who volunteer their time to assist local services and those less fortunate than themselves.

Seniors Week is an opportunity for Council and the community to acknowledge and celebrate our older citizens and show you our appreciation. We are delighted to o� er over 60 activities and events this year, most of which are free!

You may wish to participate in our ‘Coo-ee March’ or update your digital camera skills; have a go at cardio tennis or Lifeball at our new recreation venue; get tips on environmentally-friendly gift wrapping; see a woodturning demonstration; or join a lively, talented panel discussing Bucket Lists and how to fulfi l your dreams in retirement.

This booklet provides you with all the details of this year’s activities, brought to you by Warringah Council, Dee Why RSL, community groups and local businesses. I’d like to thank everyone involved for their contributions towards the success of our program.

2014 Seniors Week gives you many opportunities to have fun, fi nd a brand new passion, meet lots of people and most of all enjoy yourself!

Michael ReganMayor of Warringah

LIVING WELL - WARRINGAHCouncil’s Ageing Strategy ‘Living Well Warringah’ report was developed as a guide for Council to identify the needs of its older residents and to determine resources towards improving their quality of life.

The report resulted from extensive research, analysis and conversations with seniors, their families, carers and key community agencies. Following a period of Public Exhibition which drew a number of comments from the community, the Strategy is now being submitted for Council Approval.

The themes utilised in the ‘Living Well Warringah’ were:

• Where we live• Getting out and about• Community involvement and lifelong learning• Healthy lifestyles• Access to care and support

The report identifi es a number of strategic objectives which Council will incorporate in its planning, and consequently report back to the community on the outcomes.

If you would like to know more about Council’s Strategy and would like a copy of this report please contact Aged Services on 9942 2563 or email [email protected]

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SENIORS PROGRAM LAUNCH It may be time to tick o� those ‘Bucket List’ aspirations and realise your dreams in retirement. Join us for an entertaining afternoon with an inspirational group of panelists discussing how not to lose your Mojo as you age, followed by the movie The Bucket List

Panel:

• Seniors Week Ambassador - Shauna Jensen, singer

• Sandra Bates - Artistic Director, Ensemble Theatre

• Eric Lyleson - local psychotherapist for 25 years

• Mike Pawley - ex-cricket coach, businessman and philanthropist

Our discussion will be followed by High Tea, plus a screening of The Bucket List, a road trip movie about two older blokes (from di�erent sides of the tracks) who get a second chance to do the things they have always wanted to do! Starring Jack Nicholson and Morgan Freeman (90 mins)

Sunday 16 March 2pm-5.30pmWarringah Council Chambers, Civic Centre, Civic Dr, Dee WhyAged Services, Warringah CouncilT: 9942 2354 - bookings [email protected]

HAPPY 9TH BIRTHDAY TO CHEERS! The Cheerful Healthy Eating for Elderly Residents and Seniors (CHEERS) group invites you to join them for their celebratory luncheon. The event will be held at beautiful Long Reef Golf Club and includes great food and company. $27 per person for lunch.

Friday 7 March, 11.30am-2pmLong Reef Golf Club, Anzac Ave, CollaroyJan Gray, Health Promotion UnitT: 9976 9531 - bookings [email protected]

INFORMATION COURSES FOR CARERSAre you caring for a family member or friend? This course will connect carers with services and available assistance, and explore the emotional and physical demands of caring and provide strategies to manage stress.

Friday 7, 14, 21, 28 March, 10am-12.30pm30 Fisher Rd, Dee Why (parking at Dee Why Library or Mooramba Rd)Robyn Brooks, Northern Beaches Community ConnectT: 9931 7750 - [email protected]

WelcomeWelcome to Live Life, Warringah Council’s 2014 Seniors Program. We have over 70 activities for you to try and enjoy. Flick to the end of this booklet for a snapshot of all activities on o�er.

Shauna has had an incredible life as a musician and is still performing at an unstoppable pace. An icon in Sydney, she has featured in four lead shows at the Sydney Gay and Lesbian Mardi Gras, recorded with Powderfinger, recorded and toured with Jimmy Barnes for the last 30 years and appeared as the feature backing vocalist on The Long Way to the Top tour. Shauna was a judge on the Seven Network’s Popstars and a regular panelist on Foxtel’s Beauty and the Beast. A mother and grandmother, Shauna is proud to be a ‘new senior’ having just reached the age of 60.

Shauna JensenSINGER AND NSW SENIORS WEEK AMBASSADOR

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GRANDPARENTS’ WELLBEING DAYGrandparents who are primary carers or who have a major caring role for their grandchildren are invited to this session that explores ways to enhance their role. Find out creative ways of developing resilience, enjoying life, having more fun and taking a light-hearted approach. Activities will be provided for grandchildren. Lunch provided.

Thursday 13 March, 10am-12.30pmTerrey Hills Community Centre, 8-12 Booralie Rd, Terrey HillsSue Johansson, Community Builders Pittwater - Relationships AustraliaT: 9913 2019 or 0435 835 963 - bookings essential

CHAIR-BASED EXERCISE CLASSCome along to this gentle exercise class which will improve fi tness without stress or strain, and help to keep bones strong. Ideal for seniors new to exercise.

Monday 17 March, 12pm-1pmUniting Church Hall, cnr Avon Rd and Howard Ave, Dee WhyJulie Hutchings, Dee Why School for SeniorsT: 9453 2762 - [email protected]

U3A - OUR HARBOUR GEMSPatrick Dodd of the Sydney Harbour Federation Trust will share colourful tales of the former convict, military and colonial sites around beautiful Sydney Harbour. Patrick will also give you tips on how best to enjoy these sites.

Friday 14 March, 10am-12pmLionel Watts Community Centre, 93-95 Blackbutts Rd, Frenchs ForestJohn Watt, University of the Third AgeT: 9451 0900 - [email protected]

JEWELLERY AND PRECIOUS STONES EXHIBITION Come along to an Open Day at the Wingala Lapidary Club and view unique jewellery created from precious and semi-precious stones. Many pieces will be for sale. Refreshments provided.

Saturday 15 March, 9.30am-3.30pmWingala Lapidary Club, Harbord Park, o� Wyadra Rd, FreshwaterIan Lee, Wingala Lapidary ClubT: 9918 2900 - [email protected]

ROD GREGORY ‘THE OLD FELLA’Comedian Rod Gregory made it to the fi nals of Australia’s Got Talent in 2011. Following his success, Rod’s show of old fashioned bush humour has toured Australia. This ‘rib tickling’ show is not to be missed. Tickets $25.

Sunday 16 March, 4pmDee Why RSL Club, 932 Pittwater Rd, Dee WhyT: 9454 4000 - [email protected] www.deewhyrsl.com.au/WhatsOn

CROQUETHere’s an opportunity to try croquet! An introduction to golf croquet will be followed by a social game and morning tea. Sneakers required.

Monday 17 March and Wednesday 19 March, 9.30am-11.30amManly Croquet Club, cnr Balgowlah and Pittwater Rds, ManlySandra Muir, Manly Croquet ClubT: 9999 1461 - [email protected]

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U3A - DOCUMENTARY FILMS A wide selection of fi lms will be shown on the large plasma screen in the Glenaeon Retirement Village Community Centre. Following the screenings, participants will be invited to discuss the movies.

Monday 17 March, 2pm-4pmGlenaeon Retirement Village, 207 Forest Way, BelroseMargaret Robinson, University of the Third AgeT: 9486 3528 - [email protected]

TECHNO SENIORS - GETTING THE MOST FROM YOUR GADGETSFind out how to get the most out of your mobile devices, including storing information, sending text messages, using apps, emailing, and using the internet on your smart phone, iPad or tablet. Bring your own devices. Refreshments provided.

Tuesday 18 March, 10am-12pmWillandra Retirement Village, 81 Willandra Rd, CromerDenise Tomlinson, Australian Unity Retirement LivingT: 9971 8035 or 0423 793 690 - bookings [email protected]

LINE DANCINGEnjoy the health benefi ts of line dancing while having fun at the Belrose Country Club Retirement Village. Stay for afternoon tea and chat with residents about the many other activities o� ered by the Country Club.

Monday 17 March, 3pm-4pmBelrose Country Club, 2 Dawes Rd, BelroseLouise Taylor, Belrose Country ClubT: 9975 1237 or 0404 626 265 - [email protected]

HEALTH AND WELLBEING CLASSThis free 45 minute session from Animal Kingdom Gym involves a combination of resistance and body weight exercises and will be followed by a discussion on the benefi ts of strength training and how it can improve quality of life for seniors.

Tuesday 18 March, 11am-12pmDee Why RSL Club, 932 Pittwater Rd, Dee WhyT: 9454 4000 - bookings [email protected]

U3A - ART: PAINTING AND DRAWING (IN ANY MEDIUM)If you want to paint or draw a masterpiece or just do your own thing and have fun, this could be just the session for you. Please bring painting or drawing materials.

Tuesday 18 March, 1.30pm-4.30pmForest Community Arts Centre, 6 Darley St, ForestvilleJune Rodden, University of the Third AgeT: 9402 4550 - bookings [email protected]

BINGO BONANZACome and play bingo and you’ll be in with a chance to win a gift card or lucky door prize! The games are free. Refreshments provided.

Tuesday 18 March, 11am-1pmDee Why RSL Club, 932 Pittwater Rd, Dee WhyT: 9454 4000 - [email protected]

U3A - JAZZ AND SWING MUSICThis event o� ers you pure entertainment with a program of jazz and swing music ranging from the 1930s to the present day. The program includes fi lm and audio.

Tuesday 18 March, 2pm-4pmGlenaeon Retirement Village, 207 Forest Way, BelroseMargaret RobinsonT: 9486 3528 - [email protected]

DISCOVER WOODTURNINGDrop in for a cuppa and see the members of the Sydney Northern Beaches Woodturners in action as they create unique wooden ornaments, toys and handicrafts. New members welcome. Tuesday 18, Friday 21 and Saturday 22 March, 9am-12pmWoodturning Workshop, Narrabeen RSL Club, Nareen Pde, NarrabeenJune McKimmie, Sydney Northern Beaches WoodturnersT: 9974 5042 or 0428 200 098 - information

UKULELE CLASSLearn to play the ukulele! It’s fun and easy to pick up. Most songs are based on just three or four chords. One-to-one help available if required. Bring your own ukulele.

Monday 17 March, 1pm-2.45pmUniting Church Hall, cnr Avon Rd and Howard Ave, Dee WhyJulie Hutchings, Dee Why School for SeniorsT: 9453 2762 - [email protected]

HEALTH TALK - OSTEOARTHRITIS This free community talk on osteoarthritis discusses its causes, treatments and how exercises can help. Everyone who attends will be o� ered discounted services and be in the draw for the lucky door prize. Light snacks provided.

Monday 17 March, 1pm-2pmActive Seniors Health Centre, 2/2B Francis St, Dee WhyCourtney Phillips, Active Seniors Health CentreT: 9984 8883 - [email protected]


TECH UP - USING LIBRARY eRESOURCES This hands-on session showcases Warringah Council Library’s new eResources. Learn how to download the library’s collections of books, audio books, magazines and newspapers for free. Bring your own laptop, iPad or tablet.

Tuesday 18 March, 11am-12.30pmWarringah Mall Library, Multifunction Room, Old Pittwater Rd, BrookvaleTrish McLeod, Warringah Council LibraryT: 9942 2449 - bookings [email protected]

U3A - MUSIC (THE BEST THERAPY!) Our presenter has 50 years’ experience as a trained therapist and understands the challenges faced by people with disabilities or major illnesses. She will relate her experiences and explain how music can be therapeutic on all levels - physically, intellectually and emotionally. Not to be missed!

Tuesday 18 March, 10am-12pmTramshed Arts and Community Centre, 1395A Pittwater Rd, NarrabeenRosemary McCulloch, University of the Third AgeT: 9913 8509 - [email protected]

U3A - UKULELE FOR BEGINNERS Did you ever want to play an instrument but were too scared to try? Well, here is your opportunity to come and learn the ukulele. Please bring your own ukulele.

Tuesday 18 March, 12.45pm-2pmTramshed Arts and Community Centre, 1395A Pittwater Rd, NarrabeenFelicity Davies, University of the Third AgeT: 9979 8633 - [email protected]

TECHNO SENIORS - HAPPY SNAPPING!Get the most out of your digital camera, camera phone, and cameras in other mobile devices. Learn how to take quality pictures and videos, how to store, save, send and print photos. Bring your own camera or device. Refreshments provided.

Wednesday 19 March, 10am-12pmWillandra Retirement Village, 81 Willandra Rd, CromerDenise Tomlinson, Australian Unity Retirement LivingT: 9971 8035 or 0423 793 690 - bookings [email protected]


BASIC IPAD SKILLS WORKSHOP FOR SERBIAN SENIORSOlder people from Serbia have the opportunity to use new technology, ask questions and gain an understanding of the benefi ts of using iPads. Facilitated by Computer Pals for Seniors Northern Beaches. If you own an iPad, please bring it with you.

Wednesday 19 March, 1.30pm-3.30pmDee Why Senior Citizens Centre, 34 Howard Ave, Dee WhySandra Simendic, Manly Warringah Pittwater Community AidT: 9913 3244 - information [email protected]

EXPLORE TECHNOLOGYLearn how to use the internet to communicate with friends and family, discover your ancestors, access health information and resources, and how to be a safe, confi dent user. Experienced trainers will assist with individual queries. Refreshments provided.

Wednesday 19 March, 12.30pm-3pmTramshed Arts and Community Centre, 1395A Pittwater Rd, Narrabeen Allan Burrowes, Computer Pals for Seniors Northern BeachesT: 9913 1433 - [email protected]

FORUM: FINANCIAL AND RESIDENTIAL CARE OPTIONSHear from Centrelink’s Financial Information Service about pensions and fi nancial aspects of residential care. Also learn about entry and access into residential aged care accommodation from sta� of local aged care facilities. $5 per person, includes light refreshments.

Wednesday 19 March, 12.30pm-3pm30 Fisher Road, Dee Why (parking at Dee Why Library or Mooramba Rd)Robyn Brooks, Northern Beaches Community ConnectT: 9931 7750 - [email protected]

GETTING CONNECTED - SOCIAL MEDIA AND APPS Learn how to use social media, such as Facebook and Twitter, and other online tools such as Skype, video/phone apps, eBay and online banking. We’ll also talk about online safety, security and privacy. Bring your own smartphone, tablet or laptop. Refreshments provided.

Thursday 20 March, 10am-12pmWillandra Retirement Village, 81 Willandra Rd, CromerDenise Tomlinson, Australian Unity Retirement LivingT: 9971 8035 or 0423 793 690 - bookings [email protected]

ART, PLANTS, FOOD AND RECYCLING FOR THE SOULMeet ecologist Peter Rutherford on our tour of Kimbriki Resource Recovery Centre. Peter will show you his Eco Garden and talk about food choices, growing health-giving plants, and making your own fertiliser. Meet Sandy Bliim, Artist in Residence, who will demonstrate how to create major artworks from salvaged materials. Light lunch provided.

Wednesday 19 March, 10am-2pmBus leaves from Pittwater Rd, Dee Why at 10am (or meet at Kimbriki at 10.30am)Joy Middledorp, Warringah CouncilT: 9942 2732 - bookings [email protected]

GENTLE EXERCISE This is an ideal class for those new to exercise or wanting to get back into shape. Wear loose comfortable clothing and sneakers. Bring a water bottle.

Wednesday 19 March, 2.30pm-3.30pmForestville Senior Citizens Centre, cnr Warringah Rd and Starkey St, ForestvilleJune Jones, Healthy LifestyleT: 8877 5304 - bookings essential


TAI CHIThis ancient discipline o� ers a gentle, revitalising way to exercise the body and relax the mind. Suitable for all fi tness levels. Wear comfortable clothing and sneakers. Bring a water bottle.

Thursday 20 March, 11.30am-12.30pmForestville Seniors Citizens Centre, cnr Warringah Rd and Starkey St, ForestvilleJune Jones, Healthy LifestyleT: 8877 5304 - bookings essential

MEMORY LANE TRIVIATest your trivia knowledge with a trip down memory lane. Lots of prizes to be won. Complimentary afternoon tea.

Wednesday 19 March, 2.30pm-3.30pmDee Why RSL Club, 932 Pittwater Rd, Dee WhyT: 9454 4000 - [email protected]

U3A - SYDNEY: FROM CONVICT TIMES TO WORLD CLASS CITYSpecialist in Australian history, Graham Spindler, will examine basic services from convict times to modern day and explore ‘The Unlikely Democracy.’

Thursday 20 March, 10am-12pmDee Why Senior Citizens Centre, 34 Howard Ave, Dee WhyRuth Buchanan, University of the Third AgeT: 9971 7450 - [email protected]

KEEP ACTIVE AND IMPROVE YOUR BALANCEYou are invited to a free talk on the benefi ts of exercise and balance. Learn about the importance of keeping your body moving and upright. All participants will be o� ered a discounted assessment and session. Lucky door prize. Light snacks provided.

Thursday 20 March, 1pm-2pmActive Seniors Health Centre, 2/2B Francis St, Dee WhyCourtney Phillips, Active Seniors Health CentreT: 9984 8883 - [email protected]

COO-EE WALK, TALK AND TUCKERJoin this symbolic Coo-ee March from Stony Range Regional Botanic Garden to Dee Why RSL Club to commemorate the centenary of WWI. Listen to historians describe the experiences of Australians at war (11.15am) and partake in some ‘hearty tucker’ for lunch. This is a joint Dee Why RSL Club and Warringah Council event.

Friday 21 March, 10am-1pm Stony Range Regional Botanic Gardens, 810 Pittwater Rd, Dee WhyT: 9942 2354 - bookings [email protected]

U3A - PLAY MAHJONGLearn to play the western-style game of mahjong in a friendly, relaxed atmosphere. Beginners and experienced players welcome.

Thursday 20 March, 1.30pm-4pmDee Why Senior Citizens Centre, 34 Howard Ave, Dee WhyChristine Ferguson, University of the Third Age T: 9981 2520 - [email protected]

HIGH TEA WITH SABRINARevisit the 1954 romantic comedy Sabrina while enjoying a high tea of fi nger sandwiches, freshly baked scones and assorted gourmet treats. The fi lm was directed by Billy Wilder and stars Audrey Hepburn, William Holden and Humphrey Bogart. $14.90 per person.

Thursday 20 March, 2.30pmDee Why RSL Club, 932 Pittwater Rd, Dee WhyT: 9454 4000 - bookings [email protected]

MEGA HOUSIEOur housie games support local charities and give you the chance to win cash and prizes. Cake and champagne provided. Housie books $3 each.

Saturday 22 March, 1pm-3pmDee Why RSL Club, 932 Pittwater Rd, Dee WhyT: 9454 4000 - [email protected]

ART AND CRAFT EXHIBITIONThis annual show exhibits work by local senior artists and artisans. Funds made from the sale of art, craft and jewellery help to support the ongoing work of the Dee Why School for Seniors. Watch a ‘live’ demonstration. Prizes for People’s Choice and Best in Show. All welcome.

Friday 21 March, 11am-7pm, Saturday 22 March, 11am-5pmDee Why RSL Club, 932 Pittwater Rd, Dee WhyT: 9453 2762 - [email protected]

DRIVE SAFER, DRIVE LONGERThis road safety seminar focuses on changes to driving licence conditions and looks at methods of remaining safely behind the wheel. Join Warringah Council’s experienced Road Safety Oª cer for an informative presentation. Light lunch provided.

Monday 24 March, 10am-1pmTramshed Arts and Community Centre, 1395A Pittwater Rd, NarrabeenPeter Wright, Warringah CouncilT: 9942 2447 - bookings [email protected]


Feedback We would like your feedback

To assist Council with planning future programs for seniors, we would like to hear your views.

Return this feedback form by Friday 21 April to be in the draw for a stylish Warringah Council golf umbrella.

Which activities/events did you attend?

Which did you enjoy most and why?

Can you suggest any improvements?

Are there any new activities you would recommend for future programs?

Name (please print)

Address

Phone Email

Thank youPlease post to:

Warringah Council, Aged Services, 725 Pittwater Road, Dee Why NSW 2099

Or email to: [email protected]


GENTLE EXERCISE This is an ideal class for those new to exercise or wanting to get back into shape. Exercises are low intensity with minimal choreography. Wear loose comfortable clothing and sneakers. Bring a water bottle.

Tuesday 25 March, 9.30am-10.30amForestville Memorial Hall, cnr Warringah Rd and Starkey St, ForestvilleJune Jones, Healthy LifestyleT: 8877 5304 - bookings

MAHJONG IN THE MORNINGEnjoy an introductory lesson to the game of mahjong. Watch experienced players who will explain their moves and give you the confi dence to play. Refreshments provided. No bookings required.

Monday 24 March, 10.30am-1pmForestville Senior Citizens Centre, cnr Warringah Rd and Starkey St, ForestvilleJohn Edwards, Forestville SeniorsT: 9948 5939 - information

GET CREATIVE!You are invited to a fun-fi lled session aimed at seniors who don’t see themselves as creative! Of course if you are creative, we would love to see you too. Paint a tile which will be placed on the wall surrounding the new Collaroy Beach playground. Also, try your hand at making pom-poms or French knitting which may be used for Council’s art installations. Lunch provided.

Monday 24 March, 10am-12.30pmCromer Community Centre, 150 Fisher Rd North, Cromer T: 9942 2354 - bookings [email protected]

ACTIVE SENIORS PROGRAMBeing physically active helps you to retain your independence by maintaining joint and muscle integrity, slowing down bone loss (osteoporosis) and enhancing your quality of life. Join our program during Seniors Week and reinvigorate your life! Free activity includes 25 minutes of land-based exercise and a 25 minute water workout, followed by a cuppa.

Monday 24 March, 1.30pm-2.30pmWarringah Aquatic Centre, Aquatic Drive, Frenchs Forest T: 9451 8000 option 1 for WAC Programs O£ ce - [email protected]

WALKING FOR PLEASURE - MANLY TO STONY RANGEJoin the friendly Warringah Walkers for an easy walk from Manly to Stony Range Regional Botanic Gardens in Dee Why. Wear walking shoes, loose clothing, hat, and sunscreen. Bring a water bottle. At the gardens, listen to Forest Podiatry talk about how to keep your feet happy and healthy over a light lunch provided by Warringah Council.

Tuesday 25 March, 9.50am-1pmManly Senior Citizens Centre, 275 Pittwater Rd, ManlyLes, Warringah WalkersT: 9452 1413 - bookings


KEEP ACTIVE AND IMPROVE YOUR BALANCEThis free community workshop teaches safe and e� ective ways to improve your balance. Everyone who attends will be o� ered discounted services. Lucky door prize. Light snacks provided.

Wednesday 26 March, 1pm-2pmActive Seniors Health Centre, 2/2B Francis St, Dee WhyCourtney Phillips, Active Seniors Health CentreT: 9984 8883 - [email protected]

WRAP IT UP IN FABRICFuroshiki is a traditional Japanese wrapping cloth technique. Using this technique, you can wrap your presents with bandanas, scarves or any fabric you have at hand, and make them look unique and fabulous! In this workshop, we introduce 8-10 di� erent wrapping techniques for various di� erent shapes. Bring scissors, fabrics, a bottle, a DVD, an orange and a cylinder shape to practice your wrapping techniques.

Wednesday 26 March, 1pm-3pmTramshed Arts and Community Centre, 1395A Pittwater Rd, NarrabeenJoy Middledorp, Warringah CouncilT: 9942 2732 - bookings [email protected]

COOKING COURSE FOR MENAre you male and care for someone with dementia or an illness? Are you home alone looking after yourself? Join other blokes for this fun and social six- week cooking course hosted by Chesalon Services in partnership with the Northern Sydney Area Health Services.

$30 for six sessions, covers ingredients, plus you get to eat the meal you have prepared.

Wednesday 26 March and 2, 9, 16, 23, 30 April, 11am-2pmChesalon Services, 22/14 Rodborough Rd, Frenchs ForestMichelle Bates, Chesalon ServicesT: 8422 1003 - bookings essential

U3A - COFFEE AND THE CLASSICSCome and join our friendly group of enthusiasts of legendary performances and recordings by contemporary conductors and artists. Each session showcases a particular conductor and his/her music.

Tuesday 25 March, 2pm-4pmTramshed Arts and Community Centre, 1395A Pittwater Rd, NarrabeenRosemary McCulloch, University of the Third Age T: 9913 8509 - [email protected]

DESIGN YOUR OWN GIFT PAPEREach year tonnes of wrapping paper goes to landfi ll. A lot of wrapping paper is laminated and contains gold and silver shapes or glitter that can’t be recycled. Learn to make your own gift wrap by reusing old wrapping paper and other paper such as magazines. You’ll also learn to make perfect folds so your gifts will always look professionally wrapped. Bring an assortment of paper and scissors.

Wednesday 26 March, 10am-12pmTramshed Arts and Community Centre, 1395A Pittwater Rd, NarrabeenJoy Middledorp, Warringah CouncilT: 9942 2732 - bookings [email protected]

STRENGTH TRAININGUse adjustable free weights and your own body weight to improve muscle strength. Wear loose comfortable clothing and sneakers. Bring a water bottle.

Wednesday 26 March, 10.30am-11.30amForestville Senior Citizens Centre, cnr Warringah Rd and Starkey St, ForestvilleJune Jones, Healthy LifestyleT: 8877 5304 - bookings essential


TO BE REPLACED

TAI CHI AND QI GONGThis gentle and revitalising class will exercise the body and relax the mind. The graceful movements and the focus on breathing provide physical and psychological benefi ts. Suitable for all levels of fi tness. Wear loose comfortable clothing and sneakers. Bring a water bottle.

Thursday 27 March, 8.30am-9.30amTramshed Arts and Community Centre, 1395A Pittwater Rd, NarrabeenJune Jones, Healthy LifestyleT: 8877 5304 - bookings

SYDNEY’S COAST DURING WORLD WAR IIDr Caroline Ford reveals fascinating insights into the extent and nature of the military presence along some of Sydney’s most famous beaches during WWII. She explores the experiences and attitudes of Sydney’s beachgoers and coastal homeowners to this necessary, but sometimes illegal and often destructive, occupation.

Thursday 27 March, 2pm-4pmCollaroy Swim Club Room, above Collaroy Surf Club, Collaroy BeachTina Graham, Warringah Council LibraryT: 9942 2610 - bookings

STRENGTH TRAININGThis session uses adjustable free weights and your own body weight to improve muscle strength. Wear loose comfortable clothing and covered exercise shoes. Bring a water bottle.

Thursday 27 March, 10.20am-11.20amFreshwater Surf Life Saving Club, Kooloora Ave, FreshwaterJune Jones, Healthy LifestyleT: 8877 5304 - bookings essential

MEN’S MOVEMENT FITNESS CLASSDeveloped and taught by male trainers, this class challenges your fi tness and strength by exercising in a circuit setting. Improve your refl exes and leg, core and upper body strength. A great way to meet new mates. Wear loose comfortable clothing and sneakers. Bring a water bottle.

Friday 28 March, 10am-11amFreshwater Surf Life Saving Club, Kooloora Ave, FreshwaterJune Jones, Healthy LifestyleT: 8877 5304 - bookings

SHAPE AND TONE TO MUSICThis medium-paced workout helps shape, tone and increase your fi tness. Free. Further sessions available. Wear comfortable clothing and sneakers. Bring water bottle and mat.

Thursday 27 March, 5.30pm-6.30pmForestville Memorial Hall, cnr Warringah Rd and Starkey St, ForestvilleJune Jones, Healthy LifestyleT: 8877 5304 - bookings

THE KEY TO LEARNINGThe Dee Why Vision Impaired Support Group provides advice and information for seniors who are experiencing vision loss. Come along to their friendly monthly meeting and listen to Reg Lobb talk. $4 donation covers refreshments.

Friday 28 March, 10.30am-11.30amDee Why RSL Club, 932 Pittwater Rd, Dee WhyMaureen Eves, Dee Why Vision Impaired PersonsT: 9968 1138 - [email protected]

WALKING FOR PLEASURE - DEE WHY TO NARRABEENJoin the Warringah Walkers for an easy walk from Dee Why Surf Club to Narrabeen Beach via Narrabeen Lagoon and Jamieson Park. Wear walking shoes, loose clothing, hat and sunscreen. Bring a water bottle and lunch.

Tuesday 1 April, 9.50am-11.50amDee Why Surf Club, The Strand, Dee WhyBob, Warringah WalkersT: 9971 8593 - bookings

ACTIVE SENIORS PROGRAMBeing physically active helps you to retain your independence by maintaining joint and muscle integrity, slowing down bone loss (osteoporosis) and enhancing your quality of life. Join our free gentle ‘land-based’ program during Seniors Week and reinvigorate your life!

Wednesday 26 March, 12pm-1pmNarraweena Community Centre (West Hall), 74 Oceana St, NarraweenaORFriday 28 March, 12pm-1pmForestville Memorial Hall, cnr Warringah Rd and Starkey St, ForestvilleT: 9451 8000 option 1 for WAC Programs O£ ce - [email protected]

U3A - WEDNESDAY AFTERNOON MOVIESWe have selected some of the best movies made since the 1970s for your viewing pleasure. Come and mingle with new friends before the movie starts. Refreshments during intermission.

Wednesday 26 March, 1.30pm-4pmTramshed Arts and Community Centre, 1395A Pittwater Rd, NarrabeenBob Stubbs, University of the Third Age T: 9913 8509 - [email protected]


DRIVE SAFER, DRIVE LONGERThis road safety seminar focuses on changes to driving licence conditions and looks at methods of remaining safely behind the wheel. Join Warringah Council’s experienced Road Safety Oª cer for an informative presentation. Light lunch provided.

Wednesday 2 April, 10am-1pmWarringah Council Chambers, Civic Centre, Civic Dr, Dee WhyPeter Wright, Warringah CouncilT: 9942 2447 - bookings [email protected]

U3A - “BECAUSE IT’S THERE!” Anthony McCurdy gives a memorable presentation on the life and achievements of mountaineer George Mallory who, in 1924 with Andrew Irvine, went missing while attempting to become the fi rst men to reach the summit of Everest.

Tuesday 1 April, 10am-12pmTramshed Arts and Community Centre, 1395A Pittwater Rd, NarrabeenRosemary McCulloch, University of the Third Age T: 9913 8509 - [email protected]

MEN’S HEALTH TALKJoin the members of the Prostate Cancer Support Group and listen to a popular, well-known Urologist talk about prostate cancer (which a� ects one in four men) and the advantages of early diagnosis. Members will discuss their journey over supper. Small donation for supper.

Tuesday 1 April, 6.30pm-8.30pmPalliative Care Cottage, Mona Vale Hospital, Coronation St, Mona ValeAlan Taylor, Northern Beaches Prostate Cancer Support GroupT: 9981 2616 - [email protected]

TRAVEL TRAININGThis session looks at the changes to the public transport network and alternative transport options available in Warringah. As we start driving less or have concerns about certain journeys, it is important to know what alternative transport options are available. Light lunch provided.

Thursday 3 April, 10.30am-12.30pmWarringah Council Chambers, Civic Centre, Civic Dr, Dee WhyPeter Wright, Warringah CouncilT: 9942 2447 - bookings [email protected]


HAVE A BALL AT THE WRC!Dust o� your sneakers and come along to the newly refurbished Warringah Recreation Centre (WRC) for a morning of low intensity sport. Try out:

• Lifeball - a non-competitive team ‘walking’ ball game, which is great for balance and loads of fun.

• Low-impact cardio tennis, and rekindle your love of the game.

Healthy lunch provided. Wear comfortable clothes and sneakers. Bring a hat, water bottle and tennis racquet (racquets can be borrowed from the Centre).

Friday 4 April, 10am-1pmWarringah Recreation Centre, cnr Kentwell St and Pittwater Rd, North ManlyJanine Turnbull, Warringah CouncilT: 9942 2560 - bookings [email protected]

TECH UP - LIBRARY eRESOURCES WORKSHOPThis hands-on session showcases the library’s new eResources. Learn how the library’s collections of books, audio books, magazines and newspapers can be downloaded for free. Bring your own laptop, iPad or android tablet.

Tuesday 1 April, 11am-12.30pmBelrose Library, Glenrose Pl, BelroseTrish McLeod, Warringah Council LibraryT: 9942 2449 - bookings [email protected]

TECH SAVVY SENIORS - STAY SWITCHED ONForest Computer Pals is opening its doors to show you how to become a tech savvy senior and keep abreast of ever changing technology. Trainers will be on hand to assist and demonstrate computer programs and new technologies. Refreshments provided.

Thursday 3 April, 1pm-3pmForestville Memorial Hall, cnr Warringah Rd and Starkey St, ForestvillePamela Hunt, Forest Computer Pals for SeniorsT: 9913 3755 - [email protected]

U3A - MONDAY AT THE MOVIESOur movie club operates similar to a book club. Each month you are invited to view two nominated movies and then join us for a discussion about the plot, issues, actors, producers and cinematography.

Monday 7 April, 10am-12pmTramshed Arts and Community Centre, 1395A Pittwater Rd, NarrabeenPat Keenlyside, University of the Third Age T: 9451 5347 - [email protected]

MEMBERS SPECIAL MEETINGThe Association of Independent Retirees (AIR) is inviting seniors to join this meeting where four speakers will address a variety of subjects. Ra® e and light lunch. $10 per person.

Monday 7 April, 11am-3pm Dee Why RSL Club, 932 Pittwater Rd, Dee WhyBrian Penhall, Association of Independent RetireesT: 9997 1820 - bookings [email protected]

DEMENTIA INFORMATIONAlzheimer’s Australia and Community Care Northern Beaches are presenting this introductory session for family and friends of people with dementia. Find out more about the disease and services, and how to access them. Supper provided.

Thursday 10 April, 7pmNelson Heather Centre, 4 Jacksons Rd, Warriewood Sarah Dalton, Community Care Northern BeachesT: 9979 7677 - [email protected]

U3A - TWO GREAT MEN OF THE 17TH CENTURYPaul Barclay presents a fascinating account of Samuel Pepys - the famous diarist whose fi rst-hand account of London events in the 1660s included the Plague, the Great Fire, and the arrival of the Dutch fl eet - and Christopher Wren, the most highly acclaimed English architect.

Friday 11 April, 10am-12pmLionel Watts Community Centre, 93-95 Blackbutts Rd, Frenchs ForestJohn Watt, University of the Third Age T: 9451 0900 - [email protected]

TECH UP - LIBRARY eRESOURCES WORKSHOPThis hands-on session showcases the library’s new eResources. Learn how the library’s collections of books, audio books, magazines and newspapers can be downloaded for free. Bring your own laptop, iPad or android tablet

Tuesday 15 April, 11am-12.30pmWarringah Mall Library, Multifunction Room, Old Pittwater Rd, BrookvaleTrish McLeod, Warringah Council LibraryT: 9942 2449 - bookings [email protected]

U3A - POSTCARDS FROM CAMBODIAMike Pawley presents an optimistic look at recent Indo-Chinese history: from genocide and Pol Pot to teaching children today in the shadows of Angkor Wat.

Tuesday 15 April, 10am-12pmTramshed Arts and Community Centre, 1395A Pittwater Rd, NarrabeenRosemary McCulloch, University of the Third Age T: 9913 8509 - [email protected]

CHEERS LUNCHEONThe Cheerful Healthy Eating for Elderly Residents and Seniors (CHEERS) luncheon group invites you to join them as part of their monthly restaurant outing. This event always delivers great food (at a reasonable price), good company, a beautiful location and excellent service. Not to be missed! $26 per person.

Wednesday 16 April, 12pm-2pmH2O Restaurant, Shop 3, 1431 Pittwater Rd, NarrabeenJan Gray, Health Promotion UnitT: 9976 9531 - bookings [email protected]


GREY MEDALLION PROGRAM - WARRINGAH AQUATIC CENTREAre you a grandparent? Do you have the skills to rescue a grandchild if they were in diª culty in water? Learn water safety and lifesaving skills for older adults through our free Grey Medallion program.

Dates to be advised. Register your interest now.Warringah Aquatic Centre T: 9451 8000 option 1 for WAC Programs O£ [email protected]

Seniors Directory 2014 -15SERVICES, ACTIVITIES & HOUSING Manly, Warringah and Pittwater Councilshave compiled a free comprehensive directory for older residents, carers and families living on the northern beaches.

The publication provides information on:

• Each council’s services for seniors• Local health and welfare services• Groups, hobbies and activities• Retirement villages and nursing homes• Housing services• A checklist to research retirement village

living

The directory is available from Warringah Council’s Customer Service, Warringah Council libraries, local community services and onwarringah.nsw.gov.au

If you are unable to collect this publicationthrough the above outlets, please registeryour interest at warringah.nsw.gov.au orcall Warringah Council’s Aged Services on9942 2563 and a copy will be mailed to you.


Saturday Sunday Monday Tuesday Wednesday Thursday Friday

March15Seniors Week starts

Jewellery Exhibition

16Seniors Program Launch

Rod Gregory Show

17Documentary Films

Croquet

Line Dancing

Osteoarthritis Talk

Chair-based Exercise

Ukulele

18Jazz and Swing

Painting and Drawing

Music Therapy

Ukulele

Exercise

Bingo

Woodturning

Digital Device Workshop

Library eResources

19Memory Lane Trivia

Recycling for the Soul

iPad Workshop

Croquet

Internet Workshop

Finances and Residential Care Forum

Digital Camera Workshop

Gentle exercise

20Sydney History Talk

Mahjong

High Tea with Sabrina

Tai Chi

Keep Active Talk

Social Media Workshop

21Coo-ee Walk

Art and Craft Exhibition

22Art and Craft Exhibition

Housie

23 24Get Creative Workshop

Mahjong

Drive Safer and Longer

Active Seniors Class

25Gentle Exercise

Co�ee and Classics

Manly to Stony Range Walk

26Afternoon Movies

Designing Gift Paper

Wrap it in Fabric

Keep Active Class

Men’s Cooking Course


Strength Training

27Strength Training

Shape and Tone to Music

Tai Chi and Qi Gong

Coastal WWII Talk

28Men’s Exercise

Vision Impaired Meeting


29 30 31

Saturday Sunday Monday Tuesday Wednesday Thursday Friday

April 1History Talk

Dee Why to Narrabeen Walk and Podiatrist Talk

Prostate Support Group Session

Library eResources

2Drive Safer and Longer Talk

3Travel Training

Tech Savvy Seniors

4Have a Ball at the Warringah Recreation Centre

5 6 7Special Meeting for Retirees

Monday Movies

8 9 10Dementia Information Evening

11Famous Men in History Talk

12 13 14 15Postcards from Cambodia Talk

Library eResources

16CHEERS Luncheon

17 18


SENIORS PROGRAM 2014

Warringah Council725 Pittwater Road Dee Why NSW 2099

t (02) 9942 2111 f (02) 9971 4522

Education

Seniors Program Warringah Council 2014 - 15 March - 16 April