Reactions

Directions: Circle the reactions in this list that you think are assertive and healthy.

Cross out the reactions you believe are passive or aggressive. Put a star (*) by the

reactions that would be most helpful to you when you experience stress.

Have a temper tantrum Yell Ignore the problem

     

Drink alcohol Fight Talk to someone

     

Ask for help Eat Take a long walk

     

Break things Swear Clam up-about

     

Clean your room Argue Think about revenge

     

Work a crossword puzzle Smoke Cry