Promoting Good Mental Health and Emotional Health

Imelda C. GradoPREPARED BY:

DisappointmentsLossAnd change

Doesn’t means they not

Everybody goes thought

Experiencing emotional problem

emotionally and mentally healthy

The Role of Resilience iu Mental and Emotional Health

ResiliencePeople with good emotional health have the ability to balance and bounce back from adversity, trauma and stress

Factors of Resilience1.The ability to balance stress and ones

emotions.2.Recognition of ones emotions3.Express emotions to avoid getting stuck in

expression, anxiety, or other negative mood states

4.Have a strong support network

Improving Mental Health

Taking care of ones body is a powerful step towards mental and emotional health

When you improve physical health

Greater mental and emotional Health

3.Learn about good nutrition practice .

1.Get enough rest. 2.Learn about good nutrition practice .

4.Exercise to relieve stress and lift your mood .

Strategies and Tips for Good Mental Health

5.Get a dose of sunlight everyday6. Limit alcohol and avoid cigarettes and other drugs

Improve Mental and Emotional Health

1.Do things that positively affect and influence others.2.Practise self-discipline3.Enjoy the beauty of nature and art.4.Learn or discover new things5.Manage your stress levels.6.Limit unhealthy mental habits like worrying 7.Appeal to your senses.

8.Engage in meaningful, creative work9.Get a pet.10.Make leisure time to your priority11. Make time for contemplation and appreciation

Dramatization(Role Play)Group 1 and 2Improving Mental and Emotional Health

Group 3 and 4Strategies and Types of Good Mental Health

Answer Page 436-440

AssignmentAdvance reading for the next topicReference: MAPEH on the go Grade 8 k-12 Edition Page 436-440