What is PDHPE?

PDHPE stands for the personal developmental, health and physical education.

Why is PDHPE is Important?

PDHPE is one of the six key learning areas in the NSW Curriculum. The purpose of PDHPE is to support children’s physical development. As children grow, it is essential to increase their awareness of living a healthy life style (Board of Studies, 2006 ).

How does PDHPE help’s us?

PDHPE helps us develop a healthy life style

strong muscles and bones

weight control

decreased risk of developing type 2 diabetes

better sleep

a better outlook on life

Eating Healthy

Beside playing sports, its important for children to eat nutritious food and developing healthy eating habits. On the next slide you can see the difference between healthy and unhealthy food.

Healthy Eating

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How to stay active

Jogging

Bike Riding

RunningJumping

Dancing

Walking Boxing

Martial Arts

Soccer