Peak Wellness

By: Lesly Garcia & Vanessa Juarez

What is Health & Fitness?

• It is a general concept defined in many ways by differing scientists. Physical fitness is generally achieved through correct nutrition, exercise, hygiene and rest.

What it is notHealth in fitness is not:

• Starving yourself

• Binging and purging

• Taking laxatives

Being healthy

According to google, being healthy means “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” In other words being healthy is being happy and having a positive vibe in both physical and mental health.

PERSISTENCE

• Persistence is VERY important when itcomes to being healthy and fit. You mustpersist and workout to get great results.Persist to stay away from junk food andstaying motivated. Without persistence it isvery unlikely for you to succeed.

Healthy Foods

• Being healthy does not mean just exercising a lot. It means eating the right foods and drinking ALOT of water. You don’t need a specific diet just maintain toxns and soda out of your body.

CHOOSE MY PLATE

• The food pyramid was changed into choose my plate not so long ago. It is more accurate and shows and actual representation of the quantity amount you need to consume.

HEALTH AND FITNESS

• http://www.youtube.com/watch?v=HIQPPxv5F4A