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We live in a fast-
paced, high-demand
stressed-out world.
It's our role to be the
calm to create
content.
Intent= Content
The science behind why intention matters
How living with intent improves yourrelationships with your family
How living with intent improves yourchildren's behavior
Why we need to be mindful before and afterour children are born
Being mindful of precursors to good behaviorwe often do not consider like prenatalnutrition, post natal nutrition, familynutrition
LANDSCAPE
1. Be Mindful2. Be Intentional3. Think preventionnot correction4. Use food asmedicine5. Model Kindness
Healthy Childbe intentional 1. Be Mindful
2. Be Intentional3. Think
Prevention notCorrection
4. Use Food asMedicine
5. Model Kindness
IntentionalActions
Be PresentBe KindBe PlayfulBe Authentic
Smile oftenSpeak and move onpurposeThink positivelySurround yourself withpositive peopleTeach and model don'tpunish and consequence
Use MantrasTo Stay on
TrackI'm here with you.
I am in this with you.Together we can solve this.I care about how you feel.
I care about your viewpoint.