How do you deal with stress

What causes stress?Overloaded with assignment workBullying Domestic issuesWorry Missing DeadlinesExamsMoney problemsParentsRelationship problems

What are the signs of stress?tiredness and irritability reduced quality of work indecisiveness and poor judgement loss of sense of humour physical illness such as headaches,

nausea, aches and pains seeming jumpy or ill-at-ease, sleeping badly

How to deal with stress ExerciseTalkCryRe- hydrate Breathing exercisesDietSleep and rest Humour

What next ?

Try to find the signs and

respond quickly