Objective :Little Souls, is a holistic workshop for the overall development of children, focusing on creating a balance between the heart, body, mind & soul of a child . This programme has been designed to help you improve child’s happiness, general behavior, concentration, confidence, creativity, intelligence, social skills. This programme has been designed to be easy, enjoyable and relaxing for the children. Each set of weekly tasks are simple and can be completed within a short span of time.. Each session comprises of an exercise, an affirmation and an activity to enforce values in the child. The exercises give the children a focus, this might be a visualization, a stretch or a breathing exercise. The affirmations help them develop their self awareness, confidence and positive outlook. Lot of brainstorming and group discussions are encouraged to help children delve deeper into themselves and question their own actions and in turn discover their true potential and unearth their hidden talents.Meditation is a key activity in every session. Children experience peace and release all the stress that helps them focus better.They are given certain tools to tackle daily life challenges. The sessions enhance their mental intelligence and aids in developing awareness towards self & others We are Pranic healers and have got our inspiration for “Little Souls” from the teachings of Grand master Choa Kok Sui. Currently "Prana Kids" is being practiced in USA by Pranic healers & we would like to introduce it in India under the name " Little Souls".We hope to instill values in children which today seem to be getting lost in this busy world of technology. 

Welcome to Week 1Time: 40

mins

Superbrain YogaWhat is Superbrain Yoga ?Superbrain Yoga® is a simple and effective technique to energize and rechargethe brain. It is based on the principles of subtle energy and ear acupuncture.

How does it help us ?Whether young or old, We can use Superbrain Yoga for healthier and happier life.Improved memoryImproved focus and concentrationIncreased mental clarityIncreased energy levelActivated brain centers

How to do it ?1. Face east, for old people face north2. Connect your tongue to the palate3. Preferably invoke for Divine Blessing (Optional)10. Repeat steps 8 & 9 ( 7 times per session)11. Release your fingers from your ear lobes12. Say a short prayer of thanks giving (Optional)

Take from:Master Choa Kok Sui's Super Brain Yoga Book

ZNMDLets find a little more about ourselves through a game.We will say certain words and you all have to write the first word that comes to your mind on hearing that word.Are we all ready, lets play

FunFightLove Honesty Hard work Anger Generous Jealousy HappinessFear/devil Angels

Badge Making

Realizing the unique quality in their own self through Badge Making

Lets make a badge for ourselves -

Think of one quality you want in yourself Make a badge with that quality as the theme

I am beautiful inside and outside

I am healthy and filled with energy.

Affirmations of the week

Welcome to Week 2Time: 40

mins

Breathing Exercise

Deep Breaths - Close your eyes and sit comfortably with your back straight. As you sit there, spend some time observing your breathing. Feel the in-breath and watch what happens when you breathe back out. As you sit there, try to make the breaths longer. Take in a longer in-breath and then breathe out slowly and gently. As you breathe out, feel as if all your worries and problems are blowing away, leaving you feel relaxed and calm. Repeat this a couple more times.

Visualization Meditation

Feather in the Wind - Imagine you are a feather floating in the wind. Feel yourself becoming so light that you can feel the wind carrying you along. You enjoy feeling light and free. Imagine yourself floating further and further into the air, feeling totally supported by the wind.

Feeling Energy

We have an energy body around our physical body called the aura.

Now its time to do something new & exciting.

We all have heard the word “Energy” but do you all know that we can even feel energy

So lets now feel energy & learn a little more about the wonderful world of energy

Fear Releasing

We all would like to get rid of our fears , right ?

So lets do a small activity which will help us release our fears.

We will take a piece of paper, write down our fears, tear it & then burn it.

Some ways to release fear

Teach children to meditate : Children are perfect candidates for meditation because they have such vivid imaginations. A simple way to begin is to have your child find a quiet spot where they won't be disturbed. Have them lie down or sit in a chair. Have them close their eyes. Ask them to take a deep breath in through their nose and feel the breath travel down into their belly. Have them hold the breath for several seconds and exhale through their mouth. Repeat this 3 times. Also teach them to do this type of breathing whenever they are having a fearful moment. Then have them begin counting backwards from 10 to 1. After they are in this relaxed state, have them imagine themselves blowing up a balloon, placing all of their fears in the balloon, and then releasing their fear-filled balloon to the universe. Once they have released their fear ask them to imagine the highest outcome for any situation they are fearful of.

Have children write out their fears in a journal : If they are too young to write have them dictate the words to you. By writing fearful thoughts down they are no longer a part of them. After writing out their fears have them answer several questions:What can I learn from this fear?What can I change that will help me feel safer?What are five blessings in my life?

Spray Monster Spray : Also works for bad dreams, thunder, and any other scary thoughts. Tell your children that when you spray this spray they will be safe and protected. Many health food stores sell aromatherapy sprays. Ones that are especially calming are vanilla, lavender, and orange. Please make sure that you use only ones that are essential oil based and not chemically based. Also please do not spray near your children's eyes.

A Flower A Day

Once upon a time there were two friends who lived in a palace with their families, who worked in service of the King. One of these boys knew a girl he liked so much that he wanted to give her a present.

One day, he was walking with his friend in the main palace hall, and he saw a big vase filled with the loveliest flowers you could imagine. He decided to take one to give to the girl, thinking that no one would see him do so. He did the same thing the next day, and the next, and the next... until, one day, the King noticed how few flowers were left in the vase. He was so angry that he called everyone in the palace to assemble.

When they were all before the King, the boy thought he should say it had been him who took the flowers. However, his friend told him to be quiet, because the King would be terribly angry with him. The boy was paralyzed with fear, but when the King came near he decided to confess.

As soon as the boy said that he had done it, the King went red with anger, but on hearing what the boy had done with the flowers, a smile appeared on the King's face, and he said,

"I couldn't have thought of a better use for my flowers."

And, from that day, the boy and the King became great friends. They went to the vase and took two of those wonderful flowers, one for the girl, and the other for the Queen.

Make a wish

Time to make a wish… Excited !!!!

Write a wish on a piece of paper & we will bless it everyday

I release all fear, doubt and anger in positive ways.

I am calm, relaxed and happy in every situation.

Affirmations of the week

Welcome toWeek 3Time : 40 mins

Surya Namasker

There was once a boy who hardly had any toys or money.Nevertheless, he was a very happy little boy. He said that what made him happy was doing things for others, and that doing so gave him a nice feeling inside.However, no one really believed him; they thought he was loopy.

He spent all day helping others, dispensing charity to the poorest, and looking after abandoned animals. Very seldom did he ever do anything for himself.One day, he met a famous doctor who thought the boy's case was so peculiar that he decided to investigate him. So, with a complex system of cameras and tubes, the doctor managed to record what was happening inside the boy. What he discovered was surprising.

Each time the boy did something good, a thousand tiny angels gathered around the boy's heart and started tickling it.That explained the boy's happiness, but the doctor continued studying until he discovered that we all have our own thousand angels inside us. Unfortunately, he found that, as we do so few good things, the angels spend most of their time wandering about, bored.

And so it was that the secret to happiness was discovered. Thanks to that little boy we now know exactly what we have to do to feel our hearts being tickled.

Story Time - The Origin of Happiness

Generosity = giving and sharing for the joy of giving and without expecting something in return. It is one of the best ways to show love and friendship.

There is always enough for everyone.I give freely, with joy and love in my heart

You are practicing GENEROSITY when you ….• Are thoughtful of the needs of others• Notice when someone needs help• Give freely without expecting a reward• Share things• Are willing to make sacrifices for others

Sharing =If you share with others, you will also get more. Empty box vs Full box…No space to put more. If you give then there will be space for new things. If you share you will make new friends

Generosity & Sharing

We will now make generosity piggy banks . . .

We will give you wooden boxes , write a message related to generosity on it

Decorate it the way you want

Everyday put some money in the generosity Box

At the end of the month do some good deed with the money

Creative Activity – Generosity Piggy Bank

I am kind. I look for ways to help others.

I give freely and joyfully. There is plenty for everyone including myself

Affirmations of the week

Tips for Parents:

Look into reducing sugar and additives in your family’s foods as a healthy diet can improve behavior and concentration significantly.

Ensure your child is getting their 5 a day to keep their body and mind healthy. Nutritious food also helps emotional and behavioral management.

Talk to your child about anything they might feel stressed or anxious about. Help them break down tasks into mini-goals that are manageable. This will help them feel more relaxed and less overwhelmed.

Take a walk or go to the park after school. Let children run around and let off steam before coming home and relaxing on the sofa.

Laugh! Simply make sure you spend sometime laughing together. It is a great way to relax.

Root Values & Outcomes Examples of Root Values & possible outcome:

If you are a truthful person and you learn the value of honesty, you will beRespected in society & people will value your word.

If you are a generous person then you will be able to help people in need & act as a savior to them.

If you are a person with true love and compassion for people then you will have many friends who will also love you and thus happiness will come easily to you.

If you learn the value of hard work & discipline and make it a root value in yourLife then success will be at your doorstep.

HonestyGenerous

Love & Compassion

Hard work & discipline

Word will be valued

Help people in need

Many friends

Success

Thank you for giving us your valuable time.

If you feel we can touch the hearts of the little souls in your School and make a difference, then please allow us to try to make that difference.

For any further details, kindly contact us at :Mrs. Anu Kothari – 9339491625Ms. Madhurima Agarwal - 9830954355