BENEFITS OF HEALTHY EATING

Broccoli

-good eyesight-lowers blood pressure-strengthens bones-boosts metabolism-low fat-combats osteoporosis

Banana

-protects and is good for the heart-stops cough-strengthens bones-contains potassium – prevents cancer-controls blood pressure-helps stop diarrhea-high energy content-detoxifies harmful substances-low fat

Cherries

-ends insomnia-prolongs aging process-helps prevent Alzheimers in older people.-prevents heart disease-rich source of antioxidants-prevents cancer-low fat-reduce inflammation-ease pain of arthritis and gout

Apples

-antioxidant-prevents constipation-good for the digestive system-improves lung capacity-resistance against infection and germs-low fat-lowers risk for diabetes and asthma-natural mouth freshener-cleans teeth

Carrots

-good for eyesight-promotes weight loss-high beta carotene content-Vitamin A content-low fat

Avocados

-good for the skin-battles diabetes-lowers cholesterol-low fat-high potassium content-high monounsaturated fats-helps lower cholesterol levels-good for infants-aids normal infant growth and development

Strawberries

-has higher vitamin C content than oranges-good for immune system-prevents diseases-prevents scurvy (bleeding gums)-low fat-prevents atherosclerosis-supresses growth of cancerous tumors