1. Healthy Living for Teens By: Reginald Roberts
4/9/124/11/2012 Reginald Roberts
2. Purpose Juggling school work, Throughout this athletics, a
part-time presentation, click the job and a social life arrow
button to with friends, its no advance to the next wonder teenagers
slide. today struggle to live a healthy lifestyle. This
presentation is a guide for teens on how to eat healthy, stay fit,
and live a balance free life.4/11/2012 Reginald Roberts
3. Maintain a Healthy Diet Jumpstart your day by eating a
well-balanced breakfast. Here are some quick prep, delicious, high
protein breakfast ideas to try: 1. Oatmeal with chopped nuts,
raisins, a slide banana or slice strawberries 2. Add some fresh
fruit to a low fat yogurt topped with some granola or chopped nuts
3. Whole grain toast or a bagel with peanut butter 4/11/2012
Reginald Roberts
4. Healthy Lunch Ideas Egg or tuna salad on whole wheat bread
with lettuce and tomato and a piece of fruit on the side Turkey on
whole wheat wrap with lettuce Salad with lots of colorful veggies
4/11/2012 Reginald Roberts
5. Pack a Lunch with a Punch Lunch time in the school cafeteria
is most likely a time http://www.myschoolbu where eating lunch is
cks.com/ not a priority and socializing with your friends is. Here
are some easy to eat, healthy lunch ideas to help you finish your
school day strong and energized.4/11/2012 Reginald Roberts
6. Satisfying Suppers Add a small salad to Stir Fry vegetables
each of the delicious with shrimp, chicken or tofu dinner ideas
below and Chicken fajitas with you will be able to guacamole and
salsa Broiled salmon or finish your night strong chicken with and
energized vegetables Baked potato with vegetable or chili
toppings4/11/2012 Reginald Roberts
7. Smart Snaking Ideas Whole wheat pretzels with spicy mustard
Rice cakes with peanut butter and raisins Low fat yogurt topped
with fresh fruit Fresh cut veggies and hummus Trail mixcombine
whole grain oats, chopped walnuts, and dried cranberries 4/11/2012
Reginald Roberts
8. Why Exercise is Wise Experts agree that teens should get 60
minutes or more of moderate vigorous exercise each day. Aerobic
exercise includes Biking Running Swimming Dancing 4/11/2012
Reginald Roberts
9. Exercise video 4/11/2012 Reginald Roberts
10. How Much Sleep DoYou Need? It is recommended that Set a
regular bed time teens sleep 8.5 to 9 Exercise regularly hours each
night. Avoid caffeine after 4 pm However, if you have Relax you
mind difficulty waking in the Limit daytime naps morning, are
falling Create the right sleeping environment asleep in classes,
here Wake up with a bright are some tips light4/11/2012 Reginald
Roberts
