FOOD GROUPS

ICE CREAM

CARROTS

BISCUITS

SAUSAGES

GRAPES

BREAD

LEMON

TOMATO

NUTS

BANANA

PEPPER

RICE

CHERRIES

GREEN BEANS

SWEETS

FRUITS

CAKE

CHOCOLATE

JUICE

YOGHURT

BUTTER

EGGS

STRAWBERRIES

PASTA

MEAT

MILK

Eat lots of fruit, vegetables and cereals. Don’t eat too many sweets or fatty foods.

Our three main meals are: breakfast, lunch and dinner.• BREAKFAST

DINNER

LUNCH

THINGS YOU DO AT MEAL TIMES

Fruit is a healthy snack for school.

Drink lots of water.

Your body needs food, exercise and rest. It is important to keep it clean

too.FOOD

EXERCISE

REST

Sometimes we don´t feel very well.

A cold. Tummy ache.

Headache