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Why should you read this presentation?

I love reading. I read an average of 2-3 hours per day & I’mconsistent on this habit for the past 10 years. I love to share them in facebook every day. Many updates are synthesized from my daily readings and some quotes are from famous personalities, authors & speakers , entrepreneurs, gurus etc.

When I share an update, there is no theme that I follow, it'salways random and readers of my facebook posts never know what to expect. I have chosen the same randomness / assortment anglein this presentation.

Surprise can be a good thing.

Joyfully Yours,Murali Sundaram – Happyness Coach





Facebook Expressions for Energized Living

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15 Great Excuses Not to Form the Fitness Habit

1. I don’t have the time2. I have kids3. My job takes my time and energy4. I’m too tired5. I’m sick or injured6. My family isn’t supportive7. The gym/park/yoga class is too expensive, or too far.8. It’s too hard9. I don’t have the right equipment/clothes10.I’m not good at it11.I don’t know how12.I’m not strong, fast, flexible13.I hate running/jogging/exercising14.The weather sucks (too cold, rainy, hot, etc.)15.I’m not motivated





Who are you?

Religious People learn to Cling,

Spiritual People learn to Seek,

Happy People learn to Live Now!





Key for Achievement

Giving full attention to the present moment is energizing and enables you to control the current reality.

Focusing on the moment is the key for achievement!





Endurance – Secret of Success

Endurance is the key to success to any situation. However, durability is not synonymous with stone-like rigidity. True resilience requires a flexibility that allows adaptation to any adverse condition, while still remaining true to the core.

Can you maintain your integrity under any circumstance? Can you influence the situation without giving opposing forces anything to resist? Then you will endure to reach your goal.

That's the Secret!





Keep Learning

Young souls use pain to learn how things are.

Mature souls use pain to learn how else things might be.

And old souls, use pain to learn how else they might be.





Wrong Question

Sometimes, when you don't know the answer to a question that keeps playing over and over again in your mind, it'sbecause you're messing with the wrong question.

Change the Question…





Respect

In dwelling, live close to the ground.

In thinking, keep to the simple.

In conflict, be fair and generous.

In governing, don't try to control.

In work, do what you enjoy.

In family life, be completely present.

When you are content to be simply yourself

and don't compare or compete, everybody will respect you.





Path to Serenity

Fill your bowl to the brim and it will spill.

Keep sharpening your knife and it will blunt.

Chase after money and security and your heart will never unclench.

Care about people's approval and you will be their prisoner.

Do your work, then step back.

The only path to serenity.





Breathe…

Life is the period between one breath and the next; a person who half breathes, only half lives. He who correctly breathes, acquires control of the whole being. - Hatha Yoga Pradipika





"Five Musts" of Success & Prosperity:

1) You MUST find something that stirs your soul.2) You MUST become excellent at it.3) You MUST recondition your mind to believe you can have it and achieve it.4) You MUST understand how to make money at it.5) You MUST take daily actions





Thank YOU

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Joyfully Yours,Murali Sundaram – Happyness Coach




Education

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