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By: April Pagan HRD 647 MIAMI
July 9, 2015
WHY PRACTICE IS IMPORTANT
Principals of Yoga •Health or illness effects the various dimensions of the body•Personal needs should be met individually•The student is his/ her own self healer •The individual must be in the right state of mind when practicing
When to Practice • Morning, noon, or night• When feeling fatigue• Sore• Tension in joints and shoulders• Stressed• Depressed
Health and Wellness•Improve muscular strength•Body Flexibility •Promote respiratory health •Reduces stress, depression, and chronic pain•Improve sleep patters
Benefits• Your day will not feel monotonous• Creativity Increases• Heightened awareness
Increase Performance•Intuitive•Collaborative• Centered•Balanced
Foster Self- Care•Your body is your temple•Remember to practice regularly•Maintain a balanced diet
Take Care of Yourself