A cataract is a clouding of the lens in the eye that

affects vision.

Clouded, blurred or dim vision.

Increasing difficulty with vision at night.

Sensitivity to light and glare.

Frequent changes in eyeglass or contact lens prescription.

Fading or yellowing of colors.

Double vision in a single eye.

Ultraviolet radiation from sunlight and other sources.

Diabetes.

Hypertension.

Obesity.

Smoking.

Prolonged use of corticosteroid medications.

Family history.

Statin medicines used to reduce cholesterol.

Previous eye injury or inflammation.

Previous eye surgery.

Hormone replacement therapy.

Significant alcohol consumption.

High myopi.

1. Take a good multivitamin,Supplement with vitamins A and C.

2. No smoking.

3. Avoid alcohol consumption.

4. Avoid fast food with the content of saturated fat,sugar and

high sodium.

5. Reduce direct contact with UV rays.