Abyanga & Natsya Demonstration

5/29/2015 Prof.Dr.R.R.Deshpande 1

Abhyanga & Natsya

Demonstration

Prof.Dr.R.R.Deshpande

www.ayurvedicfriend.com

Mobile – 922 68 10 630

Mail ID –

[email protected]

[email protected]

http://www.ayurvedicfriend.com/

mailto:[email protected]

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Always start with Prayer ‘Vakratunda Mahakaya…..’

Start Abhyanga with face-up pose .

Abd.= 5 min ; Chest = 5 min ; Hands = each 5 min. 5/29/2015 12 Prof.Dr.R.R.Deshpande

At joints – in

circular manner

At shafts – in

straight manner

Patient should

feel relaxed , not

tensed .

Legs =

Each 5 min in Face up

+

Each 5 min in face down

5/29/2015 13 Prof.Dr.R.R.Deshpande

Back & Spine – with thumb & palm- circular upwards .

Total back portion

= 10 min .

Lower back = 5min.

&

Upper back = 5 min.


Afterwards –

Relax the shoulder blades by pressing them gently . 5/29/2015 15 Prof.Dr.R.R.Deshpande

Finally cover him/her with a towel to avoid contact with air & let the patient relax . 5/29/2015 16 Prof.Dr.R.R.Deshpande

Nasya

As told before,

start with

Prayer

‘Wakratunda

Mahakaya…’

Apply warm oil to forehead, cheeks , on nose,

chin, neck , shoulders & clavicles .

Explanation & OLEATION = 5 min


Fomentation with

cloth to the same

area where oil is

applied .

The cloth should

not touch the skin,

only warm vapors

should be applied .

Fomentation = 5 min


Tilt neck (Extend) by supporting it with roll of napkin .

Put oil 1st in right & then in left nostril 2 drops each ; ask to inhale deeply with nose & exhale by mouth.

Then again apply oleation & fomentation as before . Tie a cloth to cover ears & head . Tell to keep it tied for minimum 4 hrs & maximum till next day

Tell to gargle with warm water (room tap) 4 – 5 times in a day .

Time for this = 5 to 6 min .


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Popular Links on Internet

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1959

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Prof.Dr.Deshpande’s

Popular Links on Internet

Just Start Internet on Desk top or Lap top or on your mobile . Copy Following Link & Paste as Web address –URL

http://professordeshpande.blogspot.in

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Education

Abyanga & Natsya Demonstration