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www.mettaSmartware.com @mettaSmartware
Abe Gong Force multipliers for willpower
Force multipliers for personal willpower
Self Spark - March 2015, SF
www.mettaSmartware.com @mettaSmartware
Abe Gong Force multipliers for willpowerImage credit: terrapinmudrun.com
www.mettaSmartware.com @mettaSmartware
Abe Gong Force multipliers for willpower
How do wescale upgood behavior?
www.mettaSmartware.com @mettaSmartware
Abe Gong Force multipliers for willpower
Image credit: jessie_vp, Noun Project
www.mettaSmartware.com @mettaSmartware
Abe Gong Force multipliers for willpower
Intelligent Forward looking Makes plans Uses language Uses logic
www.mettaSmartware.com @mettaSmartware
Abe Gong Force multipliers for willpower
Intelligent Forward looking Makes plans Uses language Uses logic
Instinctive Automatic
Responds to stimulus Follows routine habits
Very, very powerful
www.mettaSmartware.com @mettaSmartware
Abe Gong Force multipliers for willpower
Creativity, Flow, Motivation, Productivity
www.mettaSmartware.com @mettaSmartware
Abe Gong Force multipliers for willpower
Willpower (exhaustion)
www.mettaSmartware.com @mettaSmartware
Abe Gong Force multipliers for willpower
Willpower doesn’t scale.
What can we do instead?
www.mettaSmartware.com @mettaSmartware
Abe Gong Force multipliers for willpower
Environment is incredibly powerful.
www.mettaSmartware.com @mettaSmartware
Abe Gong Force multipliers for willpowerImage credit: http://media.npr.org/
www.mettaSmartware.com @mettaSmartware
Abe Gong Force multipliers for willpower
Image credit: http://www.economist.com/node/18557594
www.mettaSmartware.com @mettaSmartware
Abe Gong Force multipliers for willpower
Habits can be engineered
www.mettaSmartware.com @mettaSmartware
Abe Gong Force multipliers for willpower
We have new tools to shape habits for good.
www.mettaSmartware.com @mettaSmartware
Abe Gong Force multipliers for willpower
Personalized
Socially integrated
Integrated with everyday life
Contextually aware
www.mettaSmartware.com @mettaSmartware
Abe Gong Force multipliers for willpower
Personalized Big data
Socially integrated Mobile/social media
Integrated with everyday life Ubiquitous computing
Contextually aware Internet of Things
www.mettaSmartware.com @mettaSmartware
Abe Gong Force multipliers for willpower
Willpower doesn’t scale.
What can we do instead?
www.mettaSmartware.com @mettaSmartware
Abe Gong Force multipliers for willpower
Environment is incredibly powerful.
www.mettaSmartware.com @mettaSmartware
Abe Gong Force multipliers for willpower
Habits can be engineered
www.mettaSmartware.com @mettaSmartware
Abe Gong Force multipliers for willpower
We have new tools to shape habits for good.
www.mettaSmartware.com @mettaSmartware
Abe Gong Force multipliers for willpower
This way to a better you