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Wrong Diet
Myths
By :Mirna Amalia
Many people fail to lose weight or get the ideal body shape even though they already adhere to a healthy diet.
Why is that?
Because they did not know myths about
diet which make the diet program failed.
And the myths is…..
Low Fat = Low Calorie
Fat in low-fat foods are usually replaced with a
calorie-containing nutrients such as
protein, starch and sugar.
Eating at Midnight Make Fat Fast
“Your weight will
go up if energy
intake is greater
than the energy used."
Energy Drink Healthier Than Soda
Energy drinks may contain many vitamins and minerals. But still
have high sugar content and calories.
Free Eat Anything As Long As Exercising
"Intake of energy must
correspond to the energy expended
when you do not want to
gain weight."
Large Portions Breakfast Dampen Appetite
Breakfast with lighter foods such as whole meal bread, omelets or cereal even better.
Red meat is a source of protein and iron are good, no need to avoid it.
Avoid Red Meat
If you want to eat it select sirloin or rib area near the thinly sliced, and get rid of the fat-fat.
7. Heredity and the Body Fat is Not Customizable
Try to discipline dieting and regular exercise. And you will get the ideal
body.
Sirloin steak have at least 5 grams of fat per 100 grams, while the chicken thighs can have up to 9 grams per 100 grams.
White Meat Lower in Fat
Cholesterol levels did not increase during not consume excessive.
Eggs Increase Risk Cholesterol
Actually, other than low-calorie (75 calories in a boiled egg), eggs also contain vitamin D, vitamin B-12 and other nutrients.
Raw Vegetables Better
When cooked carrots, damage to the cells produced three times as much beta-carotene (an antioxidant that helps protect the skin).
- T h e E n d -
Diet is not required if it is not necessary
Know
let’s we watch
a simple
DIET MEAL !