Physical well being- some of your ideas Optimum productivity Growth and development (kids) Strength and energy (army recruits)
Improving physical well being- some of your ideas Sports, exercises, good medicine, vaccines Personal hygiene
Mental well being- some of your ideas Self satisfaction Satisfying with what you have Not getting angry “cool batch” Zest, self esteem, ability to make decisions “do always what you have to do
Mental well being- some of your ideas Balance between individual and
surrounding – “marrying a professor”
Improving mental well being- some of your ideas Counseling for stress Chatting Hobbies Religious activities Entertainment Go to natural environment
Mental well being- some of your ideas Creativity Variety in personality Experience in past life “Non judgmental about others”
Social well being – some of your ideas Adjustment Loving / being loved Have your say in the community
Mental process
stimuliAttachment
aversion
indulge
Let go
No attachmentNo aversion
No re-birthNo death
No ageing No botherNo anger
(True saint or Arahant)
Complete Mental health
Message o Complete mental health is an achievable
targeto Physical body cannot achieve complete
healtho Mental perfection can overcome effects of
physical health problemso Social health depends on individuals’
mental health status
Improving physical, mental and social healtho Healthy life styleso Dieto Regular exerciseo Resto Minimal mental stresso Not abusing substances