GET OFF YOUR ACID | ULTIMATE ALKALINE / ACID FOOD GUIDE
ULTIMATE ALKALINE / ACID FOOD GUIDE
GET OFF YOUR ACID | ULTIMATE ALKALINE / ACID FOOD GUIDE
Eat these alkaline foods
freely! Try to incorporate
80% or more into your
daily diet...
“Every time you put a piece of food in your mouth, you are choosing to fight disease or fuel it!”
-Dr. Daryl Gioffre
Quinoa
Amaranth
Buckwheat
Buckwheat Flour
Hemp Seed Flour
Kamut
Oatmeal (Gluten-Free)
Oats (Rolled)
Oats (Steel Cut)
Oats (Whole)
Rice (Brown)
Rice (Wild)
Spelt
GRAINS & CEREALS
MODERATE
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
Salmon (Alaskan)
Sardines
Trout
FISHMILD
MILD
MILD
Asparagus
Barley Grass
Beet Greens
Bell Pepper (Capsicum)
Bok Choy
Broccoli
Burdock Root
Butter Lettuce
Celery
Chards (Swiss)
Collard Greens
Cucumber
Daikon Radish
Dandelion Greens
Endive
VEGETABLESHIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
Avocado
Coconuts (Fresh)
Lemons
Limes
Tomato
Grapefruit
Olives (Green)
Pomegranates
Watermelon
FRUITHIGH
MODERATE
MODERATE
MODERATE
MODERATE
MILD
MILD
MILD
MILD
Chlorella
Kelp
Nori Seaweed
Seaweed
Blue-Green Algae
E3Live
Spirulina
Arame
Dulse
HIGH
HIGH
HIGH
HIGH
MODERATE
MODERATE
MODERATE
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
Garlic
Jicama
Onions
Parsnips
Peas
Pepper (Jalapeno)
Potato (New)
Grasses
Kale
Kohlrabi
Leaf Lettuce
Lettuce
Lotus Root
Mustard Greens
Romaine Lettuce
Salad Greens
Spinach
Sprouts
Turnip Greens
Watercress
Wheatgrass
Artichokes
Beetroot
Brussels Sprouts
Cabbage (Chinese)
Cabbage (Green)
Cabbage (Napa)
Cabbage (Red)
Cabbage (Savoy)
Cabbage (White)
Cauliflower
Chicory
Choy Sum
Eggplant
Green Beans
Jerusalem Artichokes
Leek
Lemongrass
Okra
Red Onion
Rutabagas
Snow Peas
Spring Onion
Zucchini
Carrots
Edamame
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MILD
MILD
SEAVEGETABLES
Chia Seeds
Hemp Seeds
Almond Butter (Raw)
Almonds (Raw)
Cardamom Seeds
NUTS,NUT-BUTTERS,& SEEDS
HIGH
HIGH
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
Coconut Butter
Cumin Seeds
Fennel Seeds
Flaxseed
Pumpkin Seeds
Cashew Butter
Cashews
Celery Seeds
Chestnuts
Coriander Seeds
Dill Seeds
Hazelnuts
Macadamia Nuts
Pine Nuts
Pistachio Nuts
Safflower Seeds
Sesame Seeds
Sunflower Seeds
Tahini
ULTIMATE ALKALINE FOOD GUIDE
GET OFF YOUR ACID | ULTIMATE ALKALINE / ACID FOOD GUIDE
Sprouted Beans
Butter Beans
Hummus (Fresh)
Soybeans (Non GMO)
White Haricot Beans
Adzuki Beans
Black Beans
Black Eyed Peas
Cacao Bean
Cannellini Bean
Chickpeas
Fava Bean
Kidney Beans
Lentils
Licorice
Lima Beans
Mung Beans
Navy Beans
Pinto Beans
Red Clover
Split Peas
Tofu (Un-Fermented)
White Kidney Bean
BEANS LEGUMES
HIGH
MODERATE
MODERATE
MODERATE
MODERATE
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
Bee Pollen
Cacao (Raw)
Lo Han
Stevia
SWEETENERS
MILD
MILD
MILD
MILD
PROCESSEDFOODS CONDIMENTS
MILD Beans (Canned)
Baking Soda
Sprouted Breads
BAKED GOODS& DESSERTS
HIGH
MODERATE
Coconut Oil (Cold-Pressed)
Fish Oil (Omega 3)
UDOs Oil (Omega 3-6-9)
Avocado Oil
Flaxseed Oil
Apple Cider Vinegar
Bragg’s Liquid Aminos
Coconut Aminos
Macadamia Oil
Olive Oil (Extra Virgin)
Safflower Oil
Sesame Oil
OILS &VINEGARS
HIGH
HIGH
HIGH
MODERATE
MODERATE
MILD
MILD
MILD
MILD
MILD
MILD
MILD
Arugula
Cilantro
Ginger
Parsley
Salt (Hawaiian Black)
Turmeric
Basil
Caraway Seeds
Cardamom
Chili Powder
Chives
Cinnamon
Coriander
Cumin
Curry
Dill
Fennel
Marjoram
Mint
Nutmeg
Oregano
Paprika
Pepper (Black)
Sage
Salt (Celtic Grey)
Salt (Himalayan)
Salt (Sea Unbleached)
Tarragon
Thyme
Bay Leaf
Pepper (Cayenne)
HERB & SPICES
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MILD
MILD
BEVERAGES
HIGH
HIGH
HIGH
HIGH
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
Green Juice (No Fruit)
Green Smoothie (No Fruit)
Vegetable Juice
Water (Ionized )
Coconut Water
Green Smoothie
(w/Fruit & Healthy Fat)
Hemp Milk
Lemon Juice (Fresh)
Lemon Water
Lime Water
Pomegranate Juice
Almond Milk (Unsweetened)
Carrot Juice
Chamomile Tea
Coconut Milk (Unsweetened)
Ginger Tea
Ginseng Tea
Grapefruit Juice
Herbal Tea
Teecino (Tea)
Tomato Juice
Water (Filtered)
Coconut Cream
Coconut Yogurt
DAIRY & CHEESE
MILD
MILD
ULTIMATE ALKALINE FOOD GUIDE
GET OFF YOUR ACID | ULTIMATE ALKALINE / ACID FOOD GUIDE
Try to avoid these foods
and drinks, and try to
keep to a maximum of
20% of your dietBassFlounderHaddockHerringMahi-MahiRockfishSalmon (Atlantic)Salmon (Canned)SkateSnapperSoleWhite FishWhitingBlue FishCatfishCodMackerelOrange RoughyPerchScallopsTile FishTunaClamsCrabGrouperLobsterMarlinMusselsOystersSea BassSharkShrimpSwordfishTuna (Canned)
FISHMILD MILD MILD MILD MILDMILD MILD MILD MILD MILD MILD MILD MILD
MODERATEMODERATE MODERATE MODERATE MODERATE MODERATE MODERATE MODERATE MODERATE
HIGH HIGH HIGH HIGH HIGH HIGH HIGH HIGH HIGH HIGH HIGH HIGH
Natto
Pickled Beets
Pickled Cucumbers
Tamari
Tempeh
Kefir
Kombucha
Lassi
Miso
FERMENTEDFOODS
MILD MILD MILD MILD MILD
MODERATE MODERATE MODERATE MODERATE
Corn (Fresh/Non-GMO)
Einkorn
Emmet
Farro (Whole)
Heirloom Wheat
Oat Bran
Oat Flour
Oatmeal
Rice (White)
Rice Cakes
Rice Flour
Sorghum
Soy Flour
Barley (Whole)
Barley Flour
Bran (Cereal)
Corn (Processed)
Farro (Pearled)
Granola
Millet
Noodles
Oats (Instant)
GRAINS& CEREALS
MILDMILDMILDMILDMILD MILD MILD MILD MILD MILD MILD MILD MILD
MODERATE MODERATE MODERATE MODERATE MODERATE
MODERATE MODERATE MODERATE MODERATE
Butter (Grass Fed)
Ghee
Milk (Goat’s)
Soy Yogurt
Whey
Butter
Goat Cheese
Vegan Cheese
Yogurt
Camembert Cheese
Cheddar Cheese
Cheese
Cottage Cheese
Cream
Cream Cheese
Egg (White Only)
Egg (Whole)
Gelato
Gouda
Ice Cream
Margarine
Milk (Cow’s Skim)
Milk (Cow’s Whole)
Mozzarella Cheese
Sour Cream
String Cheese
DAIRY & CHEESE
MILD
MILD
MILD
MILD
MILD
MODERATE
MODERATE
MODERATE
MODERATE
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
Baked Potato
Potatoes
Rhubarb
Yams
Mushrooms
VEGETABLES
MILD MILD MILD MILD HIGH
Apples (Green)
Berries (Black)
Berries (Blue)
Berries (Raspberry)
Cantaloupe
Cherries (Sour)
Cherries (Sweet)
Cranberries
Dates (Fresh)
Dyhydrated Apples
Guava
Kiwi Fruit
Nectarines
Olives (Ripe)
Papayas
Persimmons
Plums
Raspberries
Strawberries
Tangerines
Apples
Apricots
Bananas
Figs (Fresh)
Grapes
Jackfruit
Mandarins
Mangos
Mangosteen
Oranges
Peaches
Pears
Apricots (Dried)
Cranberries (Dried)
Currants
Dried Fruit
Figs (Dried)
Pineapples
Prunes
Raisins
FRUIT
MILD MILD MILD MILD MILD MILD MILDMILDMILD MILDMILD MILD MILD MILD MILD MILD MILD MILD MILD MILD
MODERATE MODERATE MODERATEMODERATE MODERATE MODERATEMODERATE MODERATE MODERATE MODERATE MODERATE MODERATE
HIGH HIGH HIGH HIGH HIGH HIGH HIGH HIGH
Agar
Hijiki
Kombu
Wakame
SEA VEGETABLESMILD MILD MILD MILD
“Nothing tastes as good as absolute health and energy feels!”
-Dr. Daryl Gioffre
ChickenDuckGoatLambLardLiverRabbitRoast BeefSeitanSteakTurkeyVenisonBaconBeef (Hamburgers)Beef (Hotdogs)Cold CutsHamPork SausageVeal
MEAT
MODERATE MODERATE MODERATE MODERATE MODERATE MODERATE MODERATE MODERATE MODERATE MODERATE MODERATE MODERATE
HIGH HIGH HIGH HIGH HIGH HIGH HIGH HIGH
Rye
Wheat
Wholegrain Bread
Malt
Wheat Flour
MODERATE MODERATE MODERATE
HIGH HIGH
ULTIMATE ACID FOOD GUIDE
GET OFF YOUR ACID | ULTIMATE ALKALINE / ACID FOOD GUIDE
PROCESSEDFOODS/CONDIMENTS
MILD
MILD
MILD
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
Coleslaw (Fresh)
Mustard
Popcorn
Baked Beans
Couscous
Crackers (Rye)
Salad Dressing
Soy Sauce
Sweet Pickles
Tomato Paste
Tomato Sauce
Wasabi
Burritos
Chicken Nuggets
Chicken Sandwich
Chicken Soup
Corn Chips
Corned Beef
Crackers (White Flour)
Cranberry Sauce
French Fries
Fruit Pies
Hash Browns
Hot Dogs
Jam
Ketchup
Decaffeinated DrinksGreen Juice (W/Fruit)Green Smoothie (W/Fruit)MatchaRice Milk (Unsweetened)Soy Milk (Unsweetened)Tea (Green)Water (Tap)Black Tea Carbonated DrinksEspressoFruit Juice (Fresh)Grape JuiceHot CocoaOrange JuicePear JuiceSpirits (Straight)Sports DrinksTea (Black)Tea (White)V8Water (Most Bottled)Wine (Red)BeerCoffeeCoffee (Decaf)Energy DrinksEspresso (W/Milk)Fruit Juice (Processed)Malt LiquorMilk ShakePineapple JuiceRoot BeerScotchSoda/Soft DrinksSpirits (W/Mixer)VodkaWater (Carbonated)Wine (White)
BEVERAGES
MILD MILD MILDMILD MILD MILD MILD MILD
MODERATE MODERATE MODERATE MODERATE MODERATE MODERATE MODERATE MODERATE MODERATE MODERATE MODERATE MODERATE MODERATE MODERATE MODERATE
HIGH HIGH HIGH HIGH HIGH HIGH HIGH HIGH HIGH HIGH HIGH HIGH HIGH HIGH HIGH HIGH
Tofu (Fermented)
Peanuts
BEANS/LEGUMES
MILD
HIGH
Chocolate (Dark >80%)
Coconut Nectar
Coconut Sugar
Agave
Carob
Demerara Sugar
Honey (Natural)
Panela
Saccharin
Sugar (Brown)
Turbinado Sugar
Artificial Sweeteners
Aspartame
Brown Rice Syrup
Chocolate Milk
Cocoa
Honey (Processed)
Jelly
Maple Syrup
Molasses
Processed Sugar
Rice Syrup
Splenda
Sucrose
Sugar (White)
Sweet’N Low
SWEETENERS
MILD
MILD
MILD
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
Pita (Whole Flour)
Pumpernickel Bread
Rye Bread
Tapioca
Whole Wheat Bread
Apple Pie
Bagels
Biscuits
Bread Sticks
Brownies
Carrot Cake
Cheese Cake
Cookies
Croissants
BAKED GOODS& DESSERTS
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
Lasagna
Liverwurst
Macaroni
Mayonnaise
MSG
Pancakes
Pastrami
Pepperoni
Pickled Relish
Pizza
Pork Sausage
Potato Chips
Preserves
Puddings
Spaghetti
Tacos
Tobasco
Tortilla
Worcester Sauce
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
Grape Seed Oil
Soybean Oil
Sunflower Oil
Canola Oil
Vegetable Oils
Balsamic Vinegar
Peanut Oil
Vinegar
OILS& VINEGARS
MILD
MILD
MILD
MODERATE
MODERATE
HIGH
HIGH
HIGH
Salt (Sea Bleached)
Salt (Table)
HERB & SPICES
MODERATE
HIGH
Almonds (Dry Roasted)
Brazil Nuts
Pecans
Soy Nut
Walnuts
Peanut Butter
NUTS,NUT-BUTTERS,& SEEDS
MILD
MILD
MILD
MILD
MILD
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
Danish
Donuts
Muffins
Pastry Puffs
Pita (White Flour)
Pretzels
White Bread
ULTIMATE ACID FOOD GUIDE
GET OFF YOUR ACID | A-Z ALKALINE / ACID FOOD GUIDE
A-Z ALKALINE / ACID FOOD GUIDE
GET OFF YOUR ACID | A-Z ALKALINE / ACID FOOD GUIDE
Adzuki Beans
Agar
Agave
Almond Butter (Raw)
Almond Milk (Unsweetened)
Almonds (Dry Roasted)
Almonds (Raw)
Amaranth
Apple Cider Vinegar
Apple Juice
Apple Pie
Apples
Apples (Green)
Apricots
Apricots (Dried)
Arame
Artichokes
Artificial Sweeteners
Arugula
Asparagus
Aspartame
Avocado
Avocado Oil
Cabbage (Chinese)Cabbage (Red)Cabbage (White)Cacao (Raw)Cacao BeanCamembert CheeseCannellini BeanCanola OilCantaloupeCaraway SeedsCarbonated DrinksCardamomCardamom SeedsCarobCarrot CakeCarrot Juice (Fresh)CarrotsCashew ButterCashewsCauliflowerCeleryCelery SeedsChamomile TeaChards (Swiss)Cheddar CheeseCheese Cheese CakeCherries (Sour)Cherries (Sweet)ChestnutsChia SeedsChickenChicken NuggetsChicken SandwichChicken SoupChickpeasChicoryChili PowderChinese CabbageChives
Bacon
Bagels
Baked Beans
Baked Potato
Baking Soda
Balsamic Vinegar
Bananas
Barley (Whole)
Barley Flour
Barley Grass
Basil
Bass
Bay Leaf
Beans (Canned)
Bee Pollen
Beef (Hamburgers)
Beef (Hotdogs)
Beer
Beet Greens
Beetroot
Bell Pepper (Capsicum)
Berries (Black)
Berries (Blue)
Berries (Raspberry)
Biscuits
Black Beans
Black Eyed Peas
Black Tea
Blue Fish
Blue-Green Algae
Bragg’s Liquid Aminos
Bran (Cereal)
Brazil Nuts
Bread Sticks
Broccoli
Brownies
Brussels Sprouts
Buckwheat
Buckwheat Flour
Burdock Root
Burritos (Beef)
Burritos (Chicken)
Butter
Butter (Grass Fed)
Butter Beans
Butter Lettuce
MILD ALKALINEMILD ACIDIC
MODERATE ACIDICMODERATE ALKALINE
MILD ALKALINEMILD ACIDIC
MODERATE ALKALINEMILD ALKALINEMILD ALKALINE
HIGH ACIDICHIGH ACIDIC
MODERATE ACIDICMILD ACIDIC
MODERATE ACIDICHIGH ACIDIC
MILD ALKALINEMODERATE ALKALINE
HIGH ACIDICHIGH ALKALINEHIGH ALKALINE
HIGH ACIDICHIGH ALKALINE
MODERATE ALKALINE
MODERATE ALKALINEMODERATE ALKALINEMODERATE ALKALINE
MILD ALKALINEMILD ALKALINE
HIGH ACIDICMILD ALKALINE
MODERATE ACIDICMILD ACIDIC
MODERATE ALKALINEMODERATE ACIDIC
MODERATE ALKALINEMODERATE ALKALINE
MODERATE ACIDICHIGH ACIDIC
MILD ALKALINEMILD ALKALINEMILD ALKALINEMILD ALKALINE
MODERATE ALKALINEHIGH ALKALINEMILD ALKALINEMILD ALKALINEHIGH ALKALINE
HIGH ACIDICHIGH ACIDICHIGH ACIDICMILD ACIDICMILD ACIDIC
MILD ALKALINEHIGH ALKALINE
MODERATE ACIDICHIGH ACIDICHIGH ACIDICHIGH ACIDIC
MILD ALKALINEMODERATE ALKALINEMODERATE ALKALINE
HIGH ALKALINEMODERATE ALKALINE
HIGH ACIDIC
HIGH ACIDIC
MODERATE ACIDIC
MILD ACIDIC
HIGH ALKALINE
HIGH ACIDIC
MODERATE ACIDIC
MODERATE ACIDIC
MODERATE ACIDIC
HIGH ALKALINE
MODERATE ALKALINE
MILD ACIDIC
MILD ALKALINE
MILD ALKALINE
MILD ALKALINE
HIGH ACIDIC
HIGH ACIDIC
HIGH ACIDIC
HIGH ALKALINE
MODERATE ALKALINE
HIGH ALKALINE
MILD ACIDIC
MILD ACIDIC
MILD ACIDIC
HIGH ACIDIC
MILD ALKALINE
MILD ALKALINE
MODERATE ACIDIC
MODERATE ACIDIC
MODERATE ALKALINE
MILD ALKALINE
MODERATE ACIDIC
MILD ACIDIC
HIGH ACIDIC
HIGH ALKALINE
HIGH ACIDIC
MODERATE ALKALINE
MILD ALKALINE
MILD ALKALINE
HIGH ALKALINE
HIGH ACIDIC
HIGH ACIDIC
MODERATE ACIDIC
MILD ACIDIC
MODERATE ALKALINE
HIGH ALKALINE
A
B
CA-Z ALKALINE/ACID FOOD GUIDE
GET OFF YOUR ACID | A-Z ALKALINE / ACID FOOD GUIDE
HIGH ALKALINEMILD ACIDICHIGH ACIDIC
HIGH ALKALINEMODERATE ALKALINE
HIGH ACIDICHIGH ACIDIC
MILD ALKALINEMODERATE ALKALINE
MILD ALKALINEMILD ALKALINE
MILD ACIDICHIGH ALKALINE
MILD ACIDICMODERATE ALKALINE
MILD ALKALINEMODERATE ALKALINE
MODERATE ACIDICHIGH ACIDICHIGH ACIDICHIGH ACIDICMILD ACIDIC
HIGH ALKALINEHIGH ACIDIC
MODERATE ALKALINEMILD ALKALINE
MILD ACIDICMODERATE ACIDIC
HIGH ACIDICHIGH ACIDICHIGH ACIDIC
MODERATE ACIDICHIGH ACIDIC
MODERATE ACIDICHIGH ACIDICMILD ACIDICHIGH ACIDICHIGH ACIDICHIGH ACIDIC
HIGH ALKALINEHIGH ALKALINE
HIGH ACIDICMILD ACIDICMILD ACIDIC
MODERATE ACIDICMODERATE ALKALINE
MILD ALKALINEHIGH ACIDICHIGH ACIDIC
MODERATE ACIDICMILD ALKALINE
MODERATE ALKALINEMILD ALKALINE
HIGH ACIDICHIGH ACIDIC
MODERATE ALKALINEHIGH ALKALINE
HIGH ACIDICMODERATE ACIDIC
HIGH ACIDIC
MILD ALKALINEMODERATE ALKALINEMODERATE ALKALINE
HIGH ACIDICMODERATE ACIDIC
HIGH ALKALINEMODERATE ALKALINEMODERATE ALKALINE
MILD ACIDICHIGH ACIDIC
MODERATE ACIDICHIGH ACIDICHIGH ACIDIC
MILD ALKALINE
HIGH ACIDIC
MILD ACIDIC
HIGH ALKALINE
MILD ALKALINE
MILD ALKALINE
MODERATE ACIDIC
MODERATE ACIDIC
HIGH ACIDIC
MODERATE ACIDIC
MILD ALKALINE
MILD ALKALINE
MODERATE ACIDIC
MILD ACIDIC
ChlorellaChocolate (Dark >80%)Chocolate MilkCilantroCinnamonClamsCocoaCoconut AminosCoconut ButterCoconut CreamCoconut Milk (Unsweetened)Coconut NectarCoconut Oil (Cold-Pressed)Coconut SugarCoconut WaterCoconut YogurtCoconuts (Fresh)CodCoffeeCoffee (Decaf)Cold CutsColeslaw (Fresh)Collard GreensCookiesCorianderCoriander SeedsCorn (Fresh/Non-GMO)Corn (Processed)Corn ChipsCorned BeefCottage CheeseCouscousCrabCrackers (Rye)Crackers (White Flour)CranberriesCranberries (Dried)Cranberry SauceCream
Daikon Radish
Dandelion Greens
Danish
Dates (Fresh)
Decaffeinated Drinks
Demerara Sugar
Dill
Dill Seeds
Donuts
Dried Fruit
Duck
Dulse
E3Live
Edamame
Egg (White Only)
Egg (Whole)
Eggplant
Endive
Energy Drinks
Espresso
Espresso (W/ Milk)
Fava Bean
Fennel
Fennel Seeds
Figs (Dried)
Figs (Fresh)
Fish Oil (Omega 3)
Flaxseed
Flaxseed Oil
Flounder
French Fries
Fruit Juice (Fresh)
Fruit Juice (Processed)
Fruit Pies
Garlic
Gelato
Ghee
Ginger
Ginger Tea
Ginseng Tea
Goat
Goat Cheese
Gouda
Grape Juice
Grapefruit
Grapefruit Juice (Fresh)
Grapes
Grapeseed Oil
CD
E
F
G
HIGH ACIDICHIGH ACIDIC
HIGH ALKALINEMODERATE ALKALINEMODERATE ALKALINE
HIGH ACIDIC
Cream CheeseCroissantsCucumberCuminCumin SeedsCurrants
A-Z ALKALINE/ACID FOOD GUIDE
GET OFF YOUR ACID | A-Z ALKALINE / ACID FOOD GUIDE
G
H
I
J
K
L
M
Granola
Grasses
Green Beans
Green Juice (No Fruit)
Green Juice (W/Fruit)
Green Smoothie (No Fruit)
Green Smoothie (W/ Fruit)
Green Smoothie
(W/ Fruit & Healthy Fat)
Grouper
Guava
Haddock
Ham
Hash Browns
Hazelnuts
Hemp Milk
Hemp Seed Flour
Hemp Seeds
Herbal Tea
Herring
Hijiki
Honey (Natural)
Honey (Processed)
Hot Cocoa
Hot Dogs
Hummus (Fresh)
Ice Cream
Jam
Jelly
Jerusalem Artichokes
Kale
Kamut
Kefir
Kelp
Ketchup
Kidney Beans
Kiwi Fruit
Kohlrabi
Kombu
Kombucha
Lamb
Lard
Lasagna
Lassi
Leaf Lettuce
Leek
Lemon Juice (Fresh Squeezed)
Lemon Water
Lemons
Lentils
Lettuce
Licorice
Lima Beans
Lime Juice (Fresh Squeezed)
Lime Water
Limes
Liver
Liverwurst
Lo Han
Lobster
Lotus Root
Macadamia NutsMacadamia OilMacaroniMackerelMahi-MahiMaltMalt Liquor
MODERATE ACIDIC
HIGH ALKALINE
MODERATE ALKALINE
HIGH ALKALINE
MILD ACIDIC
HIGH ALKALINE
MILD ACIDIC
MODERATE ALKALINE
HIGH ACIDIC
MILD ACIDIC
MILD ACIDIC
HIGH ACIDIC
HIGH ACIDIC
MILD ALKALINE
MODERATE ALKALINE
MILD ALKALINE
HIGH ALKALINE
MILD ALKALINE
MILD ACIDIC
MILD ACIDIC
MODERATE ACIDIC
HIGH ACIDIC
MODERATE ACIDIC
HIGH ACIDIC
MODERATE ALKALINE
HIGH ACIDIC
HIGH ACIDICHIGH ACIDIC
MODERATE ALKALINE
HIGH ALKALINE
MILD ALKALINE
MODERATE ACIDIC
HIGH ALKALINE
HIGH ACIDIC
MILD ALKALINE
MILD ACIDIC
HIGH ALKALINE
MILD ACIDIC
MODERATE ACIDIC
MODERATE ACIDICMODERATE ACIDIC
HIGH ACIDICMODERATE ACIDIC
HIGH ALKALINEMODERATE ALKALINEMODERATE ALKALINEMODERATE ALKALINEMODERATE ALKALINE
MILD ALKALINEHIGH ALKALINEMILD ALKALINEMILD ALKALINE
MODERATE ALKALINEMODERATE ALKALINEMODERATE ALKALINE
MODERATE ACIDICHIGH ACIDIC
MILD ALKALINEHIGH ACIDIC
HIGH ALKALINE
MILD ALKALINEMILD ALKALINE
HIGH ACIDICMODERATE ACIDIC
MILD ACIDICHIGH ACIDICHIGH ACIDIC
A-Z ALKALINE/ACID FOOD GUIDE
GET OFF YOUR ACID | A-Z ALKALINE / ACID FOOD GUIDE
MandarinsMangosMangosteenMaple SyrupMargarineMarjoramMarlinMatchaMayonnaiseMilk (Cow’s Skim)Milk (Cow’s Whole)Milk (Goat’s)Milk ShakeMilletMintMisoMolassesMozzarella CheeseMsgMuffinsMung BeansMushroomsMusselsMustard Mustard Greens
Oat BranOat FlourOatmealOatmeal (Gluten-Free)Oats (Instant)Oats (Rolled) Oats (Steel Cut)Oats (Whole)OkraOlive Oil (Extra Virgin)Olives (Green)Olives (Ripe)OnionsOrange JuiceOrange RoughyOrangesOreganoOysters
Pancakes
Panela
Papayas
Paprika
Parsley
Parsnips
Pastrami
Pastry Puffs
Peaches
Peanut Butter
Peanut Oil
NattoNavy BeansNectarinesNoodles Nori SeaweedNutmeg
MODERATE ACIDICMODERATE ACIDICMODERATE ACIDIC
HIGH ACIDICHIGH ACIDIC
MODERATE ALKALINEHIGH ACIDICMILD ACIDICHIGH ACIDICHIGH ACIDICHIGH ACIDICMILD ACIDICHIGH ACIDIC
MODERATE ACIDICMODERATE ALKALINE
MODERATE ACIDICHIGH ACIDICHIGH ACIDICHIGH ACIDICHIGH ACIDIC
MILD ALKALINEHIGH ACIDICHIGH ACIDICMILD ACIDIC
HIGH ALKALINE
MILD ACIDICMILD ACIDICMILD ACIDIC
MILD ALKALINEMODERATE ACIDIC
MILD ALKALINEMILD ALKALINEMILD ALKALINE
MODERATE ALKALINEMILD ALKALINEMILD ALKALINE
MILD ACIDICMILD ALKALINE
MODERATE ACIDICMODERATE ACIDICMODERATE ACIDIC
MODERATE ALKALINEHIGH ACIDIC
HIGH ACIDIC
MODERATE ACIDIC
MILD ACIDIC
MODERATE ALKALINE
HIGH ALKALINE
MILD ALKALINE
HIGH ACIDIC
HIGH ACIDIC
MODERATE ACIDIC
HIGH ACIDIC
HIGH ACIDIC
MILD ACIDICMILD ALKALINE
MILD ACIDICMODERATE ACIDIC
HIGH ALKALINEMODERATE ALKALINE
M
N
O
P
Peanuts
Pear Juice
Pears
Peas
Pecans
Pepper (Black)
Pepper (Cayenne)
Pepper (Jalapeno)
Pepperoni
Perch
Persimmons
Pickled Relish
Pickled Beets
Pickled Cucumbers
Pine Nuts
Pineapple Juice
Pineapples
Pinto Beans
Pistachio Nuts
Pita (White Flour)
Pita (Whole Flour)
Pizza
Plums
Pomegranate Juice (Fresh)
Pomegranates
Popcorn
Pork
Pork Sausage
Potato ( New)
Potato Chips (Baked)
Potato Chips (Fried)
Potatoes
Preserves
Pretzels
Processed Sugar
Prunes
Puddings
Pumpernickel Bread
Pumpkin
Pumpkin Seeds
HIGH ACIDIC
MODERATE ACIDIC
MODERATE ACIDIC
MILD ALKALINE
MILD ACIDIC
MODERATE ALKALINE
MILD ALKALINE
MILD ALKALINE
HIGH ACIDIC
MODERATE ACIDIC
MILD ACIDIC
HIGH ACIDIC
MILD ACIDIC
MILD ACIDIC
MILD ALKALINE
HIGH ACIDIC
HIGH ACIDIC
MILD ALKALINE
MILD ALKALINE
HIGH ACIDIC
MODERATE ACIDIC
HIGH ACIDIC
MILD ACIDIC
MODERATE ALKALINE
MILD ALKALINE
MILD ACIDIC
HIGH ACIDIC
HIGH ACIDIC
MILD ALKALINE
HIGH ACIDIC
HIGH ACIDIC
MILD ACIDIC
HIGH ACIDIC
HIGH ACIDIC
HIGH ACIDIC
HIGH ACIDIC
HIGH ACIDIC
MODERATE ACIDIC
MILD ALKALINE
MODERATE ALKALINE
A-Z ALKALINE/ACID FOOD GUIDE
GET OFF YOUR ACID | A-Z ALKALINE / ACID FOOD GUIDE
QQuinoa
Saccharin
Safflower Oil
Safflower Seeds
RabbitRadishesRaisinsRaspberriesRed CloverRed OnionRhubarbRice (Brown)Rice (White)Rice (Wild)Rice CakesRice FlourRice Milk (Unsweetened)Rice SyrupRoast BeefRomaine LettuceRoot BeerRutabagasRyeRye Bread
TacosTahini TamariTangerinesTapiocaTarragonTea (Black)Tea (Green)Tea (White)TempehThymeTile FishTobasco
MODERATE ALKALINE
MODERATE ACIDICMILD ALKALINEMILD ALKALINE
MODERATE ACIDICMILD ALKALINE
HIGH ACIDICMILD ACIDIC
MILD ALKALINEMODERATE ALKALINE
MILD ACIDICMILD ALKALINE
MILD ACIDICMILD ALKALINE
MILD ACIDICMILD ACIDICMILD ACIDICHIGH ACIDIC
MODERATE ACIDICHIGH ALKALINE
HIGH ACIDICMODERATE ALKALINE
MODERATE ACIDICMODERATE ACIDIC
HIGH ACIDICMILD ALKALINE
MILD ACIDICMILD ACIDIC
MODERATE ACIDICMODERATE ALKALINE
MODERATE ACIDICMILD ACIDIC
MODERATE ACIDICMILD ACIDIC
MODERATE ALKALINEMODERATE ACIDIC
HIGH ACIDIC
R
S
T
MODERATE ALKALINEMODERATE ACIDIC
HIGH ALKALINEMILD ALKALINE
MILD ACIDICMILD ACIDIC
MODERATE ALKALINEHIGH ALKALINE
MODERATE ALKALINEMODERATE ACIDIC
MODERATE ALKALINEHIGH ACIDIC
MILD ALKALINEMILD ALKALINE
HIGH ACIDICMODERATE ACIDIC
HIGH ACIDICHIGH ACIDIC
HIGH ALKALINEMODERATE ACIDIC
MILD ALKALINEMILD ALKALINE
HIGH ACIDICHIGH ACIDICMILD ACIDICMILD ACIDIC
MODERATE ALKALINEHIGH ACIDICMILD ACIDICHIGH ACIDICMILD ACIDICMILD ACIDICMILD ACIDIC
MODERATE ACIDICMILD ACIDICMILD ACIDIC
MODERATE ALKALINEHIGH ACIDIC
MILD ALKALINEHIGH ALKALINE
MODERATE ACIDICHIGH ACIDIC
MODERATE ALKALINEHIGH ACIDIC
Sage
Salad Dressing (Store Bought)
Salad Greens
Salmon (Alaskan)
Salmon (Atlantic)
Salmon (Canned)
Salt (Celtic Grey)
Salt (Hawaiian Black)
Salt (Himalayan)
Salt (Sea Bleached)
Salt (Sea Unbleached)
Salt (Table)
Sardines
Sauerkraut
Sausage
Scallops
Scotch
Sea Bass
Seaweed
Seitan
Sesame Oil
Sesame Seeds
Shark
Shrimp
Skate
Snapper
Snow Peas
Soda/Soft Drinks
Sole
Sour Cream
Soy Flour
Soy Milk (Unsweetened)
Soy Nut
Soy Sauce
Soy Yogurt
Soybean Oil
Soybeans (Non Gmo)
Spaghetti
Spelt
Spinach
Spirits (Straight)
Spirits (W/ Mixer)
Spirulina
Splenda
MILD ALKALINEMODERATE ACIDIC
MODERATE ALKALINEHIGH ALKALINE
MODERATE ALKALINEHIGH ALKALINEMILD ALKALINEMILD ALKALINEMILD ALKALINE
MODERATE ACIDICMILD ALKALINE
MILD ACIDICHIGH ACIDICHIGH ACIDIC
MODERATE ACIDICHIGH ACIDIC
MILD ALKALINEMILD ACIDIC
MILD ALKALINEMODERATE ACIDIC
MILD ALKALINEHIGH ACIDICHIGH ACIDIC
Split Peas
Sports Drinks
Spring Onion
Sprouted Beans
Sprouted Breads
Sprouts
Squash (Butternut)
Squash (Summer)
Squash (Winter)
Steak
Stevia
Strawberries
String Cheese
Sucrose
Sugar (Brown)
Sugar (White)
Sugar Snap Peas
Sunflower Oil
Sunflower Seeds
Sweet Pickles
Sweet Potato
Sweet’n Low
Swordfish
A-Z ALKALINE/ACID FOOD GUIDE
GET OFF YOUR ACID | A-Z ALKALINE / ACID FOOD GUIDE
MILD ACIDICMILD ALKALINE
MODERATE ALKALINEMILD ALKALINE
MODERATE ACIDICMODERATE ACIDIC
HIGH ACIDICMILD ALKALINE
MODERATE ACIDICHIGH ACIDIC
MODERATE ACIDICMODERATE ACIDIC
HIGH ALKALINEHIGH ALKALINE
MILD ACIDICMILD ACIDIC
MODERATE ACIDICHIGH ACIDIC
MILD ALKALINEHIGH ALKALINE
MODERATE ACIDICMILD ACIDIC
HIGH ALKALINEMILD ALKALINE
MODERATE ACIDICHIGH ACIDIC
HIGH ALKALINEMILD ACIDICHIGH ACIDICMILD ACIDIC
MODERATE ALKALINEMILD ALKALINE
MILD ACIDICMODERATE ACIDICMODERATE ACIDICMODERATE ACIDIC
HIGH ACIDIC
MODERATE ALKALINE
HIGH ALKALINE
HIGH ACIDICMODERATE ACIDIC
HIGH ALKALINEMODERATE ACIDICMODERATE ACIDIC
HIGH ACIDICHIGH ACIDIC
MILD ACIDICMODERATE ACIDIC
Tofu (Fermented)Tofu (Un-Fermented)TomatoTomato Juice (Fresh)Tomato Paste Tomato SauceTortillaTroutTunaTuna (Canned)TurkeyTurbinado SugarTurmericTurnip Greens
Wakame
Walnuts
Wasabi
Water (Carbonated)
Water (Filtered)
Water (Ionized Alkaline)
Water (Most Bottled)
Water (Tap)
Watercress
Watermelon
Wheat
Wheat Flour
Wheatgrass
Whey
White Bread
White Fish
White Haricot Beans
White Kidney Bean
Whiting
Whole Wheat Bread
Wholegrain Bread
Wine (Red)
Wine (White)
Zucchini
UDOs Oil (Omega 3-6-9)
Veal
Vegan Cheese
Vegetable Juice
Vegetable Oils
Venison
Vinegar
Vodka
Yams
Yogurt
T W
Z
U
V
Y
X
A-Z ALKALINE/ACID FOOD GUIDE