The Five Biggest Mistakes A Fitness Hottie Should’nt Make
Who is Tony
Tony McCarthy
Owner of Stronger Fitter Faster
Qualified personal trainer
Specialize in female fitness and fat loss
Use diet, nutrition, mind set, exercise and relaxation
Create bespoke sustainable transformations
My Career
Virgin Active, L.A Fitness, Muscle Works
Created Stronger Fitter Faster
Fitness training for pressured city females
Personal and Team programmes
Created Hottie Forever system
Employ internationally recognised coaches
Fully booked every month
The Problems I’ve Noticed
Impatient
Confused
Unrealistic Goals
My Solution
Hottie Forever System
1. Align you with your higher intention
2. Identify your specific needs
3. Create a plan that fits your lifestyle
4. Track your progress on a regular basis
I am Known For
Scuplting everyday hottie’s
Passing on passion and energy
Brenda’s Story of Mistakes
“Brenda always wanted to have a sculpted body a flat belly and a beautiful booty. She wanted to be confident in her body wearing sexy clothes and she
didn’t want to have to struggle to maintain her physique but….
She never evaluated her situation
She never measured her body
She never planned her regime
She never applied herself
She never evaluated her results
I felt like I was going around in circles, I always wanted fast results, so I would read magazines and look through the internet for the best diets and workouts but always stayed the same
Mistake One
No goals
No focus
No foresight
Unprepared
No matter what programme I started I seemed to have no direction and would inevitably fail
You need to know
“Self evaluation is the most important part of the programme design. You need to understand what you want, where you are and what will stop you
from getting to where you want to be.”
Mistake Two
Wrong exercise
Wrong nutrition
Wrong diet
Wrong stress management
No matter how hard I trained or how much I changed my diet and nutrition the choices I made never really worked
You need to know
“Measuring is the process of assessing your bodies, lifestyle, mind and spirit. You need to create a profile of where we are currently, establishing a starting
point to work from”
Mistake Three
No structure
Didn’t know how
Didn’t know when
Didn’t know where
I didn’t plan my regime and this ultimately lead to being faced with a variety of problems which I would be unprepared for
You need to know
“Planning is the process of taking all of your measurements and evaluations and constructing a programme that is ideally suited to your individual
requirements”
Mistake Four
No action
No commitment
No patience
Always an excuse
Nothing I ever started really worked properly, and any dreams I talked about remained just that
You need to know
“Follow through is the execution of our programme. It is the daily fight and everyday actions that contribute to our goal attainment”
Mistake Five
Couldn’t notice progress
Couldn’t identify faults
Couldn’t solve problems
Made injuries worse
I never knew if I had made progress, I would become demotivated lost interest in my programmes quickly
You need to know
“Re-measurement is the process of evaluating your progress and the efficacy of your programme. At this stage we will have adhered to some form of
regime and now want to test and check its results”
Brenda now
She looks fantastic in all her clothes
She loves herself
She gets regular compliments
She radiates confidence
I feel wonderful, everyday I make a little progress and manage my life so that I can have more success than failure. My boyfriend tells
me I’m hot all the time…oh and I love my new clothes
I have overcome the bulge without feeling deprived, I eat what I want when I want and I maintain my body and lifestyle
with ease
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