Download pdf - TAI CHI / QIGONG - clermontfl.gov basic concepts & techniques of Tai Chi & Qigong, such as breathing, movements, stretching & body awareness exercises. Choice of Champions . Author:

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Page 1: TAI CHI / QIGONG - clermontfl.gov basic concepts & techniques of Tai Chi & Qigong, such as breathing, movements, stretching & body awareness exercises. Choice of Champions . Author:

at Lake Hiawatha Preserve

Every other Saturday (Weather Permitting)

Time: 9am - 10am

Class Dates: November 18th

December 2nd, 16th, 30th

Lake Hiawatha Preserve parking:

450 N. Lake Minneola Shores

(west of the roundabout)

For location / more info, contact:

Sonya Dumas at 321.303.9804 or [email protected]

Wear loose, comfortable clothing and

soft-soled shoes.

Water for hydrating.

TAI CHI / QIGONG

Class is suitable for all levels. Even if you’re new to tai chi & qigong…you’re welcome to join us.

Learn basic concepts & techniques of Tai Chi &

Qigong, such as breathing, movements,

stretching & body awareness exercises.

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