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Shatavari (Asparagus Racemosus)
Shatavari (Asparagus Racemosus) is considered one of the most beneficial Ayurvedicherbs for health issues unique to women. The name Shatavari means "she who possesses
100 husbands", owing to its rejuvenating effect on the female body. The root powder ofthis herb has been used for centuries by women to support their reproductive system,
promote fertility, strengthen their uterus, regulate menstrual cycle and improvelactation. It also supports normal oestrogen (hormone) production and utilization.
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Health Benefits
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Supports female reproductive system
Promotes fertility
Strengthens the uterus
Helps remove pathogens and other toxins
Aids in digestion
Boosts the immune system
Helps regulate menstrual cycle
Helps treat PMS and relieves menstrualpain
Helps ease menopausal symptoms
Supports healthy milk production inlactating mothers
Helps maintain normal hormone levels
Boosts energy and strength
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How to use it?
Dos and Don’ts
PowderTake 3 to 10 grams, 1/2 to 2 teaspoons daily
Mix it with juice or milk
Herbal TinctureTake 5 - 10 ml daily, depending on your
condition
CapsulesTake 1 -2 capsules daily after meal,
depending on your condition
Have it every day over a few months to get desired health benefits
Do not cook, boil or microwave it since it will affect the nutrient content