Kinesiology is often described as the study of human movement through, and related to, exercise and sports. It is the science of human performance and the manner in which we push the boundaries and limits of our physical capabilities in search of our ultimate physical potential. As students of this science, it is our responsibility to guide others, whether they are athletes, students, or clients, in their physical goals in sports, athletics, and health. It is our duty as professionals in this field to learn all we can on human physical performance and relay it in such a way as to help others. Kinesiology exists as a study in order to help people better understand how we function in movement and the kinetics of the human body. When we relate this to Christian beliefs, it takes on an even deeper meaning: a unique search to find imprints of the Creator in the abilities of our bodies. The study of kinesiology only helps solidify the reality of a greater power and His care in creating us to maneuver and perform in ways that continue to amaze us.
ACSM-‐HFS
Tested two clients Created programs based
on needs Extensive in cardio,
resistance training, diet, and motivation
NSCA-‐CSCS
Created one program for fictional athlete
Outlined up to 60 week cycle
Focus on sports specific
Multiple articles Focus on power and strength testing NSCA published journals
Ex. Max power output on squat jumps Ex. Optimal velocity in deadlift
Beta-‐Alanine and its Effects on Strength Athletes in Regards to Muscular Strength and Body Composition
20-‐30 male lifters 56 day study Uniform program and similar diet
Hypothesis: Increases in lean mass, increases in strength levels due to better OBLA levels and decreased chances of DOMS.
Perform with pre and post testing with SPSS analysis
ATHLETIC TAPING
Hyper-‐extended Wrist Plantar Fasciitis Medially Sprained Ankle
http://landeliusb.portfolio.swau.edu/videos/
EXERCISE VIDEOS
Posterior, anterior arms Chest Back Shoulders Anterior, posterior legs
http://landeliusb.portfolio.swau.edu/videos/
FITNESS TESTING
ACSM Guidelines
Body composition Vo2 max YMCA Push-‐up test Curl-‐up test Sit & Reach
http://landeliusb.portfolio.swau.edu/videos/
One page
Start with education
Second comes experience
Finish with work history
http://landeliusb.portfolio.swau.edu/resume/
Sallisaw Family Fitness & Training Center Summer Internship, 270 hours Shadowing of Training Management Observation
KINT 354 NSCA CSCS KINT 452 ACSM HFS
Biomechanics Exercise Physiology Anatomy & Physiology Internship Hours
Accounting Principles Principles of Management Business Finance Business Policies and Strategies Business Law