Real Benefits of Ceylon Cinnamon Supplements

Cinnamon is one of the world’s oldest and most popular spices. Its medicinal value is widely

acknowledged; if you delve into the history of the herb, you will discover that its use as a

medicine ranges from ancient Egypt to the Bubonic Plague. Although there are four main

varieties of cinnamon, Ceylon and Cassia cinnamon are the most popular ones. In this write-up,

we will discuss the benefits of Ceylon cinnamon supplements.

Controls Blood Sugar Levels Ceylon cinnamon holds the health properties that help diabetics with people with insulin

resistance. It assists patients with Type2 diabetes in controlling their blood sugar variations.

Ceylon cinnamon has low levels of Coumarin (high levels of Coumarin can result in liver

damage).

Cognitive Development Regular doses of Ceylon cinnamon supplements can improve concentration and enhance

alertness. It helps in cognitive development and improves response time and memory recall.

Arthritis Relief Ceylon cinnamon contains high levels of Manganese which is helpful in building bones, blood

and other connective tissues. Our body requires manganese for proper bone health; so people

deficient in this mineral can take cinnamon supplements to ward off the chances of arthritis

and osteoporosis.

Treatment of Irritable Bowel Syndrome (IBS) Ceylon cinnamon is considered as great digestive. Taking the supplements in right doses can

greatly reduce the uncomfortable feeling usually associated with IBS, especially stomach ache,

acidity and bloating. Actually, the supplements help via healing infections and killing bacteria in

the GI tract, thereby enabling the gastric juices to function normally.

Treatment of Cough, Sore Throat and Cold Take Ceylon cinnamon tea with honey to cure itch in your throat or treat cold. An easy method

is Ceylon cinnamon supplement that can immediately stop an impending illness, via enhancing

blood flow and improving blood oxygen levels.