Planning for training in HandballPlanning for training in Handball
Prof. Dr. Mohamed Khaled HammoudaProf. Dr. Mohamed Khaled Hammouda “ “CCM - Lecturer IHFCCM - Lecturer IHF” ”
India – Jammu November 2012India – Jammu November 2012
PREPARED BYPREPARED BY
Training process in handball depends largely on a practical aspect that cares for planning a complete season with respect to 2 very important basis that combine together to guarantee an easy going graduated season that goes slightly from simple to complex jobs.
Planning for training in HandballPlanning for training in Handball
The basis of training processThe basis of training process
Planning Practical
Extending the preparation Extending the preparation period, competition starting period, competition starting date & preparation starting date & preparation starting date.date.The player’s previous stateThe player’s previous stateTraining contentsTraining contentsCompetition systemCompetition systemCompetition goal Competition goal
Through using the training Through using the training contents:contents:
Warm up contentsWarm up contentsSpecific physical contentsSpecific physical contentsSpecific skill contentsSpecific skill contentsSpecific tactical contents.Specific tactical contents.
Fig 1 . Planning for preparation periodFig 1 . Planning for preparation period
Fig 2. 1st phase of the preparation period from the Fig 2. 1st phase of the preparation period from the 1st to the 5th week.1st to the 5th week.
Week 1 Week 2 Week 3 Week 4 Week 5
Tactical indvidual rebound
Tactical indvidual rebound
Tactical indvidual Pass Shoot
Tactical indvidual with movements
Double Triple tactical
MovementsFentingshooting
MovementsFentingshooting
PassingFentingshooting
MovementsFentingshooting
MovementsPass DribbleShooting
Max powerSpeed endur.CoordinationGen. Endur.Strength endur.
Max powerSpeed endur.CoordinationGen. Endur.Strength endur.
Max powerSpeed endur.CoordinationGen. Endur.Strength endur.
Max powerSpeed endur.CoordinationGen. Endur.Strength endur.
Speed Endurance Coordination.Strength.Integration
10 % TACTICAL
20 %TECHNICAL
70 % PHYSICALL
Y
Fig 3. 2Fig 3. 2ndnd phase of the preparation period from the phase of the preparation period from the 66thth to the 9 to the 9thth week. week.
Week 6 Week 7 Week 8 Week 9
Tactical “fast offense” 1 match inside the team
Tactical “defense- offense” 2 matches inside the team
Tactical “defense- offense”3 small matches inside the team
TacticalOffenseFast offense
Double – Triple exercisesIndvidual offensive skills
Double – Triple exercisesIndvidual offensive skills
Group skill exercisesIndvidual offensive & defensive skills
Group skill exercisesIndvidual offensive & defensive skills
Max power Speed endur.
CoordinationGen. Endur.Strength endur.
Max power Speed endur.
CoordinationGen. Endur.Strength endur.
Max power Speed Agility endur.
CoordinationGen. Endur.Strength endur.
Max power Speed endur.
CoordinationGen. Endur.Strength endur.Agility
10 % TACTICAL
40 %TECHNICAL
50 % PHYSICALL
Y
Fig 4. 3Fig 4. 3rdrd phase of the preparation period from the phase of the preparation period from the 1010thth to the 13 to the 13thth week. week.
Week 10 Week 11 Week 12 Week 13
Offensive tacticsA game inside the team
2 matches2 games inside the teamOfensive & defensive tactics
1 matchmany small gamesApplying off & def tactics
1 matchbrief gameApplying off & def tactics
Offensive skills Defensive skills
Integrated strengthSpeed endurance
Integrated strengthSpeed enduranceAwarness
Integrated strengthSpeed enduranceAwarness - strength
Integrated strengthSpeed enduranceAwarness - strength
55 % TACTICAL
20 %TECHNICAL
25 % PHYSICALL
Y
Fig 5. The plan of the 1st week.Fig 5. The plan of the 1st week.
Day & date 1st day 2nd day 3rd day 4th day 5th day 6th day 7th day
Sat Sun Mon Tue Wed Thur Fri
Morning Rest Warm up 35 mGen endur 30 mRelaxation 10m
Warm up 35 mStren endu 45mFlexibility 10 m
Rest Warm up 35 mStren endu 45mFlexibility 10 mSkills 35 m
Warm up 35 mStrn endur 35mIndv doub skill 45 mNeg flexib 10m
Rest
Time for dose 1
75 min 90 min 120 min 115 min
Recovery Hot shower Hot shower Swimming pool
Hot swim pool
Evening Warm up 35 mTests 75 m
Warm up 35 mIndv skill 45 mRelaxation 10m
Warm up 35 mIndv skill 45 mRelaxation 10m
Warm up 35 mGen Endur 35mRelaxation 10m
Warm up 35 mIndv skill 45 mRelaxation 10m
Warm up 35 mSkill 40 mNeg flexib 15m
Rest
Time for dose 2
110 min 90 min 90 min 80 min 80 min 90 min
Total of training hours
110 min Sauana165 min
Hot shower 180 min
Contrast shower 80 min
Hot shower210 min
Sauna205 min
Fig 5. The plan of the 13Fig 5. The plan of the 13thth week. week.
Day & date 1st day 2nd day 3rd day 4th day 5th day 6th day 7th day
Sat Sun Mon Tue Wed Thur Fri
Morning Warm up 35 mFlexibilty 20 mTactical 20 mRelaxation 10m
Warm up 35 mTact skill 30 mRelaxation 10m
Rest Rest Rest Rest Rest
Time for dose 1
120 min 110 min
Recovery Hot shower Hot shower
Evening Warm up 35 mStreng end 30mTact skill 35m
Warm up 35 mFlexibilty 20 mTactical 20 mRelaxation 10m
Rest Warm up 35 mAwarness 10mMatch 45 m
Warm up 35 mAwarness 10mMatch 45 m
Warm up 35 mAwarness 10mGroup tac 45 m
Warm up 35 mAwarness 10mMatch 70 m
Time for dose 2
100 min 110 min 90 min 90 min 70 min 115 min
Total of training hours
Contrast shower120 min
Hot shower220 min
hot shower90 min
Hot shower90 min
Hot shower70 min
Hot shower115 min