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Welcome
Welcome to the Personal Empowerment 5 week, 40 day Abundance
Principle Coaching Program. This program has been designed to assist
you in creating prosperity in every area of your life. It is based on the
premise that your inner world creates your outer world. The more you concentrate on
changing your inner reality, the faster you will see new results in your outer reality. People
are creatures of habit. Research shows that those who participate in a daily routine are
three times likely to stay on their program than those who participate six days a week
and fare five times better than those who participate three, four, or five days a week.
Therefore, during this container board, you must use your program daily for the entire
40 days. If you miss a day, you must start on day one all over again. Be easy on yourself.
Our minds (egos) do not like change ant hill scream loudest before it will allow change
to happen. This coaching program is about change. Therefore your ego may tell you that
it does not like the program or that it wont work for you, or that you dont have time
to do this. Dont listen! Dont allow your mind to take over! Simply say, Thank you
for sharing and do your exercises for the day. This program is quick and simple and
will take less than 20 minutes a day. Give yourself the gift you deserve. You deserve
abundance and thee go is the block that prevents us from that abundance.
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Preparation1. Purchase a notebook or a journal that you canwrite down your insights.
2. Establish a specific date to start your program. Count out 40 days on yourdaily planner and markthe completion date. Write in your dailycalendar/planner 40 day to remind you to do your coaching exercises eachand every day.
3. Each day you are to complete one page of this workbook. Day One will bethe first day, and so on.
4. After reading the statement on your daily page, either after you wake up in
the morning, or before you go to bed, meditate on the statement for at least15 minutes. The more time you dedicate to the meditation process you willexperience even greater results.
5. Following each meditation, write down in your journal the thoughts thatcome to you. Make sure to do this daily after your meditation.
6. Be available on the Tele seminar calls with Christy Whitman to get the mostout of this program.
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The 5 Week Abundance PrincipleCoaching Program
________________________________________________________________________________________________________________
____________________________________________________________________________________
________________________________________________________________________________________________________________
________________________________________________________
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I Intend to Create . . .____________________________
____________________________________________________________________________________________________________________________________________________________________________________________________
________________________________________________________________________________________________________________________________________________________________________
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I Intend to Receive Because
____________________________________________________________________________________________________________________________________________________________________________________________________
________________________________________________________________________________________________________________________________________________________________________
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DAY 1DATE: _____________
1. The daily statement: God is lavish, unfailing Abundance, the richomnipresent substance of the Universe. This all-providing Source of infiniteprosperity is individualized as me the reality of me.
2. Meditation for at least 15 min. _____
3. Journal daily thoughts ______
4. Visualization 2 minutes _______5. I am grateful for:
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
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DAY 2DATE: _____________
1. The daily statement: I lift up my mind and heart to be aware, to understand,and to know that the Divine Presence I AM is the Source and Substance of allmy good.
2. Meditation for at least 15 min. _____
3. Journal daily thoughts ______
4. Visualization 2 minutes _______5. I am grateful for:
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
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DAY 3
DATE: _____________
1. The daily statement: I am conscious of the Inner Presence as my lavishAbundance. I am conscious of the constant activity of this Mind of infiniteProsperity. Therefore, my consciousness is filled with the Light of Truth.
2. Meditation for at least 15 min. _____
3. Journal daily thoughts ______4. Visualization 2 minutes _______
5. I am grateful for:
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
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DAY 4DATE: _____________
1. The daily statement: Through my consciousness of my Divine Self,the God within, as my Source, I draw into my mind and feelingnature the very substance of Spirit. This substance is my supply, thusmy consciousness of the Presence of God within me is my supply.
2. Meditation for at least 15 min. _____
3. Journal daily thoughts ______
4. Visualization 2 minutes _______
5. I am grateful for:
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
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DAY 5DATE: _____________
1. The daily statement: Money is not my supply. No person, place orcondition is my supply. My awareness, understanding andknowledge of the all-providing activity of the Divine Mind withinme is my supply. My consciousness of this Truth is unlimitedtherefore, my supply is unlimited.
2. Meditation for at least 15 min. _____3. Journal daily thoughts ______
4. Visualization 2 minutes _______
5. I am grateful for:
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
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DAY 6DATE: _____________
1. The daily statement: My inner supply instantly and constantly takeson form and experience according to my needs and desires, and asthe Principle of Supply in action, it is impossible for me to have anyneeds or unfulfilled desires.
2. Meditation for at least 15 min. _____
3. Journal daily thoughts ______
4. Visualization 2 minutes _______
5. I am grateful for:
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
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DAY 7DATE: _____________
1. The daily statement: The Divine Consciousness that I am is foreverexpressing its true nature of Abundance. This is its responsibility, notmine. My only responsibility is to be aware of this truth. Therefore, Iam totally confident in letting go and letting God appear as theabundant all-sufficiency in my life and affairs.
2. Meditation for at least 15 min. _____3. Journal daily thoughts ______
4. Visualization 2 minutes _______
5. I am grateful for:
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
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DAY 8DATE: _____________
1. The daily statement: My consciousness of the Spirit within me as myunlimited Source is the Divine Power to restore the years the locustshave eaten, to make all things new, to lift me up to the High Road ofabundant prosperity. This awareness, understanding and knowledgeof Spirit appears as every visible form and experience that I could
possibly desire.2. Meditation for at least 15 min. _____
3. Journal daily thoughts ______
4. Visualization 2 minutes _______
5. I am grateful for:
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
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DAY 9DATE: _____________
1. The daily statement: When I am aware of the God-Self within me asmy total fulfillment, I am totally fulfilled. I am now aware of thisTruth. I have found the secret of life, and I relax in the knowledgethat the Activity of Divine Abundance is eternally operating in mylife. I simply have to be aware of the flow, the radiation, of thatCreative Energy, which is continuously, easily and effortlesslypouring forth from my Divine Consciousness. I am now aware. I amnow in the flow.
2. Meditation for at least 15 min. _____
3. Journal daily thoughts ______
4. Visualization 2 minutes _______
5. I am grateful for:
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
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DAY 10DATE: _____________
1. The daily statement: I keep my mind and thoughts off this worldand I place my entire focus on God within as the only Cause of myprosperity. I acknowledge the Inner Presence as the only activity inmy financial affairs, as the substance of all things visible. I place myfaith in the Principle of Abundance in action within me.
2. Meditation for at least 15 min. _____3. Journal daily thoughts ______
4. Visualization 2 minutes _______
5. I am grateful for:
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
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DAY 11DATE: _____________
1. The daily statement: God is lavish, unfailing Abundance, the richomnipresent substance of the Universe. This all-providing Source ofinfinite prosperity is individualized as me the reality of me.
2. Meditation for at least 15 min. _____
3. Journal daily thoughts ______
4. Visualization 2 minutes _______
5. I am grateful for:
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
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DAY 12DATE: _____________
1. The daily statement: I lift up my mind and heart to be aware, tounderstand, and to know that the Divine Presence I AM is theSource and Substance of all my good.
2. Meditation for at least 15 min. _____
3. Journal daily thoughts ______
4. Visualization 2 minutes _______
5. I am grateful for:
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
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DAY 13DATE: _____________
1. The daily statement: I am conscious of the Inner Presence as mylavish Abundance. I am conscious of the constant activity of thisMind of infinite Prosperity. Therefore, my consciousness is filledwith the Light of Truth.
2. Meditation for at least 15 min. _____
3. Journal daily thoughts ______
4. Visualization 2 minutes _______
5. I am grateful for:
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
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DAY 14DATE: _____________
1. The daily statement: Through my consciousness of my Divine Self,the God within, as my Source, I draw into my mind and feelingnature the very substance of Spirit. This substance is my supply, thusmy consciousness of the Presence of God within me is my supply.
2. Meditation for at least 15 min. _____
3. Journal daily thoughts ______
4. Visualization 2 minutes _______
5. I am grateful for:
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
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DAY 15DATE: _____________
1. The daily statement: Money is not my supply. No person, place orcondition is my supply. My awareness, understanding andknowledge of the all-providing activity of the Divine Mind withinme is my supply. My consciousness of this Truth is unlimitedtherefore, my supply is unlimited.
2. Meditation for at least 15 min. _____3. Journal daily thoughts ______
4. Visualization 2 minutes _______
5. I am grateful for:
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
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DAY 16DATE: _____________
1. The daily statement: My inner supply instantly and constantly takeson form and experience according to my needs and desires, and asthe Principle of Supply in action, it is impossible for me to have anyneeds or unfulfilled desires.
2. Meditation for at least 15 min. _____
3. Journal daily thoughts ______
4. Visualization 2 minutes _______
5. I am grateful for:
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
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DAY 17DATE: _____________
1. The daily statement: The Divine Consciousness that I am is foreverexpressing its true nature of Abundance. This is its responsibility, notmine. My only responsibility is to be aware of this truth. Therefore, Iam totally confident in letting go and letting God appear as theabundant all-sufficiency in my life and affairs.
2. Meditation for at least 15 min. _____3. Journal daily thoughts ______
4. Visualization 2 minutes _______
5. I am grateful for:
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
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DAY 18DATE: _____________
1. The daily statement: My consciousness of the Spirit within me as myunlimited Source is the Divine Power to restore the years the locustshave eaten, to make all things new, to lift me up to the High Road ofabundant prosperity. This awareness, understanding and knowledgeof Spirit appear as every visible form and experience that I could
possibly desire.2. Meditation for at least 15 min. _____
3. Journal daily thoughts ______
4. Visualization 2 minutes _______
5. I am grateful for:
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
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DAY 19DATE: _____________
1. The daily statement: When I am aware of the God-Self within me asmy total fulfillment, I am totally fulfilled. I am now aware of thisTruth. I have found the secret of life, and I relax in the knowledgethat the Activity of Divine Abundance is eternally operating in mylife. I simply have to be aware of the flow, the radiation, of that
Creative Energy, which is continuously, easily and effortlesslypouring forth from my Divine Consciousness. I am now aware. I amnow in the flow.
2. Meditation for at least 15 min. _____
3. Journal daily thoughts ______
4. Visualization 2 minutes _______
5. I am grateful for:
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
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DAY 20DATE: _____________
1. The daily statement: I keep my mind and thoughts off this worldand I place my entire focus on God within as the only Cause of myprosperity. I acknowledge the Inner Presence as the only activity inmy financial affairs, as the substance of all things visible. I place myfaith in the Principle of Abundance in action within me.
2. Meditation for at least 15 min. _____3. Journal daily thoughts ______
4. Visualization 2 minutes _______
5. I am grateful for:
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
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DAY 21DATE: _____________
1. The daily statement: God is lavish, unfailing Abundance, the richomnipresent substance of the Universe. This all-providing Source ofinfinite prosperity is individualized as me the reality of me.2.Meditation for at least 15 min. _____
3. Journal daily thoughts ______
4. Visualization 2 minutes _______
5. I am grateful for:
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
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DAY 22DATE: _____________
1. The daily statement: I lift up my mind and heart to be aware, tounderstand, and to know that the Divine Presence I AM is theSource and Substance of all my good.
2. Meditation for at least 15 min. _____
3. Journal daily thoughts ______
4. Visualization 2 minutes _______
5. I am grateful for:
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
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DAY 23DATE: _____________
1. The daily statement: I am conscious of the Inner Presence as mylavish Abundance. I am conscious of the constant activity of thisMind of infinite Prosperity. Therefore, my consciousness is filledwith the Light of Truth.
2. Meditation for at least 15 min. _____
3. Journal daily thoughts ______
4. Visualization 2 minutes _______
5. I am grateful for:
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
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DAY 24DATE: _____________
1. The daily statement: Through my consciousness of my Divine Self,the God within, as my Source, I draw into my mind and feelingnature the very substance of Spirit. This substance is my supply, thusmy consciousness of the Presence of God within me is my supply.
2. Meditation for at least 15 min. _____
3. Journal daily thoughts ______
4. Visualization 2 minutes _______
5. I am grateful for:
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
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DAY 25DATE: _____________
1. The daily statement: Money is not my supply. No person, placeor condition is my supply. My awareness, understanding andknowledge of the all-providing activity of the Divine Mind withinme are my supply. My consciousness of this Truth is unlimitedtherefore, my supply is unlimited.
2. Meditation for at least 15 min. _____3. Journal daily thoughts ______
4. Visualization 2 minutes _______
5. I am grateful for:
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
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DAY 26DATE: _____________
1. The daily statement: My inner supply instantly and constantly takeson form and experience according to my needs and desires, and asthe Principle of Supply in action, it is impossible for me to have anyneeds or unfulfilled desires.
2. Meditation for at least 15 min. _____
3. Journal daily thoughts ______
4. Visualization 2 minutes _______
5. I am grateful for:
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
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DAY 27DATE: _____________
1. The daily statement: The Divine Consciousness that I am is foreverexpressing its true nature of Abundance. This is its responsibility, notmine. My only responsibility is to be aware of this truth. Therefore, Iam totally confident in letting go and letting God appear as theabundant all-sufficiency in my life and affairs.
2. Meditation for at least 15 min. _____3. Journal daily thoughts ______
4. Visualization 2 minutes _______
5. I am grateful for:
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
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DAY 28DATE: _____________
1. The daily statement: My consciousness of the Spirit within me as myunlimited Source is the Divine Power to restore the years the locustshave eaten, to make all things new, to lift me up to the High Road ofabundant prosperity. This awareness, understanding and knowledgeof Spirit appear as every visible form and experience that I could
possibly desire.2. Meditation for at least 15 min. _____
3. Journal daily thoughts ______
4. Visualization 2 minutes _______
5. I am grateful for:
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
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DAY 29DATE: _____________
1. The daily statement: When I am aware of the God-Self within me asmy total fulfillment, I am totally fulfilled. I am now aware of thisTruth. I have found the secret of life, and I relax in the knowledgethat the Activity of Divine Abundance is eternally operating in mylife. I simply have to be aware of the flow, the radiation, of that
Creative Energy, which is continuously, easily and effortlesslypouring forth from my Divine Consciousness. I am now aware. I amnow in the flow.
2. Meditation for at least 15 min. _____
3. Journal daily thoughts ______
4. Visualization 2 minutes _______
5. I am grateful for:
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
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DAY 30DATE: _____________
1. The daily statement: I keep my mind and thoughts off this worldand I place my entire focus on God within as the only Cause of myprosperity. I acknowledge the Inner Presence as the only activity inmy financial affairs, as the substance of all things visible. I place myfaith in the Principle of Abundance in action within me.
2. Meditation for at least 15 min. _____3. Journal daily thoughts ______
4. Visualization 2 minutes _______
5. I am grateful for:
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
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DAY 31DATE: _____________
1. The daily statement: God is lavish, unfailing Abundance, the richomnipresent substance of the Universe. This all-providing Source ofinfinite prosperity is individualized as me the reality of me.
2. Meditation for at least 15 min. _____
3. Journal daily thoughts ______
4. Visualization 2 minutes _______
5. I am grateful for:
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
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DAY 32DATE: _____________
1. The daily statement: I lift up my mind and heart to be aware, tounderstand, and to know that the Divine Presence I AM is theSource and Substance of all my good.
2. Meditation for at least 15 min. _____
3. Journal daily thoughts ______
4. Visualization 2 minutes _______
5. I am grateful for:
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
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DAY 33DATE: _____________
1. The daily statement: I am conscious of the Inner Presence as mylavish Abundance. I am conscious of the constant activity of thisMind of infinite Prosperity. Therefore, my consciousness is filledwith the Light of Truth.
2. Meditation for at least 15 min. _____
3. Journal daily thoughts ______
4. Visualization 2 minutes _______
5. I am grateful for:
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
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DAY 34DATE: _____________
1. The daily statement: Through my consciousness of my Divine Self,the God within, as my Source, I draw into my mind and feelingnature the very substance of Spirit. This substance is my supply, thusmy consciousness of the Presence of God within me is my supply.
2. Meditation for at least 15 min. _____
3. Journal daily thoughts ______
4. Visualization 2 minutes _______
5. I am grateful for:
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
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DAY 35DATE: _____________
1. The daily statement: Money is not my supply. No person, placeor condition is my supply. My awareness, understanding andknowledge of the all-providing activity of the Divine Mind withinme are my supply. My consciousness of this Truth is unlimitedtherefore, my supply is unlimited.
2. Meditation for at least 15 min. _____3. Journal daily thoughts ______
4. Visualization 2 minutes _______
5. I am grateful for:
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
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DAY 36DATE: _____________
1. The daily statement: My inner supply instantly and constantly takeson form and experience according to my needs and desires, and asthe Principle of Supply in action, it is impossible for me to have anyneeds or unfulfilled desires.
2. Meditation for at least 15 min. _____
3. Journal daily thoughts ______
4. Visualization 2 minutes _______
5. I am grateful for:
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
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DAY 37DATE: _____________
1. The daily statement: The Divine Consciousness that I am is foreverexpressing its true nature of Abundance. This is its responsibility, notmine. My only responsibility is to be aware of this truth. Therefore, Iam totally confident in letting go and letting God appear as theabundant all-sufficiency in my life and affairs.
2. Meditation for at least 15 min. _____3. Journal daily thoughts ______
4. Visualization 2 minutes _______
5. I am grateful for:
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
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DAY 38DATE: _____________
1. The daily statement: My consciousness of the Spirit within me as myunlimited Source is the Divine Power to restore the years the locustshave eaten, to make all things new, to lift me up to the High Road ofabundant prosperity. This awareness, understanding and knowledgeof Spirit appear as every visible form and experience that I could
possibly desire.2. Meditation for at least 15 min. _____
3. Journal daily thoughts ______
4. Visualization 2 minutes _______
5. I am grateful for:
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
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DAY 39DATE: _____________
1. The daily statement: When I am aware of the God-Self within me asmy total fulfillment, I am totally fulfilled. I am now aware of thisTruth. I have found the secret of life, and I relax in the knowledgethat the Activity of Divine Abundance is eternally operating in mylife. I simply have to be aware of the flow, the radiation, of that
Creative Energy, which is continuously, easily and effortlesslypouring forth from my Divine Consciousness. I am now aware. I amnow in the flow.
2. Meditation for at least 15 min. _____
3. Journal daily thoughts ______
4. Visualization 2 minutes _______
5. I am grateful for:
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
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DAY 40DATE: _____________
1. The daily statement: I keep my mind and thoughts off this worldand I place my entire focus on God within as the only Cause of myprosperity. I acknowledge the Inner Presence as the only activity inmy financial affairs, as the substance of all things visible. I place myfaith in the Principle of Abundance in action within me.
2. Meditation for at least 15 min. _____3. Journal daily thoughts ______
4. Visualization 2 minutes _______
5. I am grateful for:
_________________________ _________________________
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Congratulations!
You have successfully completed the Abundance Principle CoachingProgram. If you have done the exercises on a daily basis, there is no doubt
you will have ingrained several positive new habits and ways of thinking and
being into your life. Chances are you are more joyful, peaceful, and have
already experienced abundance showing up in your life. This could look like
new opportunities, an increase in income, enhanced productivity, money
coming from unexpected sources, an improvement in your current
relationship, or even a new loving relationship. The key is to keep bringing
in the abundance on a daily basis. It is very important to continue with the
same exercises and habits to create abundance. Always be looking at what
you do want, what is right in your life, and what you are grateful for. Your
life is full of abundance, just allow it to flow.
To Your Empowerment,
Christy WhitmanFor more information on Personal
Empowerment products andservices call (610) 883-7345
Or visit or website at:
www.christywhitman.com
Personal EmpowermentEmail: [email protected]
Website: www.christywhitman.com
The daily statements in this activity book were originallyfrom The Abundance Book by John Randolph Price.