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HAZELNUTS
Since prehistorical times, proven by fossiles found in Mesplithic and Neolithic
sites in Sweden, Denmark and Germany, the halzenut formed part of theprimitive man. The origin of the halzenut seems to be in Asia, from which they
extended to Europe, where it constitutes one of the oldest agricultural
cultivations.
There exist several hazelnut varieties in the world, the most important ones being
the European or Corylus Avellana L. The halzenut is already present in the
Greek-Roman Mythology and in the Bible, always mentioned for its
extraordinary nutritional and healing values, even as a tool for finding buried
treasures and subterranean streams of water.
Presently the principal halzenut producing countries are Turkey, Spain, Italy,
France and The United States.
The hazelnut is marketed in inshell and shelled form, roasted or salted, usedbasically in the confectionary industry and for the preparation of several food
products (chocolate, ice cream, nougat).
Refuse: 54% (Shells)Scientific Name: Corylus spp.NDB No: 12120 (Nutrient values and weights are for edible portion)
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Nutrient Units
Value
per
100
grams
Number
of Data
Points
Std.
Error
Proximates
Water g 5.31 4 0.196
Energy kcal 628 0 0
Energy kJ 2629 0 0Protein g 14.95 4 0.156
Total lipid (fat) g 60.75 4 0.386
Ash g 2.29 4 0.017
Carbohydrate, bydifference
g 16.70 0 0
Fiber, total
dietaryg 9.7 4 0.374
Sugars, total g 4.34 4 0.071
Sucrose g 4.20 4 0.071
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Glucose
(dextrose)g 0.07 4 0
Fructose g 0.07 4 0Lactose g 0.00 4 0
Maltose g 0.00 4 0
Starch g 0.48 4 0.068
MineralsCalcium, Ca mg 114 4 1.031
Iron, Fe mg 4.70 4 0.071
Magnesium, Mg mg 163 4 2.496
Phosphorus, P mg 290 4 5.774
Potassium, K mg 680 4 7.92
Sodium, Na mg 0 4 0.048
Zinc, Zn mg 2.45 4 0.029Copper, Cu mg 1.725 4 0.025
Manganese, Mn mg 6.175 4 0.165
Selenium, Se mcg 2.4 8 0.561
VitaminsVitamin C, total mg 6.3 4 0.479
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ascorbic acid
Thiamin mg 0.643 4 0.011
Riboflavin mg 0.113 4 0.003Niacin mg 1.800 4 0.071
Pantothenic acid mg 0.918 4 0.006
Vitamin B-6 mg 0.563 4 0.008
Folate, total mcg 113 4 1.81
Folic acid mcg 0 0 0
Folate, food mcg 113 4 1.81
Folate, DFE mcg_DFE 113 0 0
Choline, total mg 45.6 0 0
Betaine mg 0.4 5 0.099
Vitamin B-12 mcg 0.00 0 0
Vitamin B-12,added
mcg 0.00 0 0
Vitamin A, RAE mcg_RAE 1 0 0
Retinol mcg 0 0 0
Carotene, beta mcg 11 5 10.238Carotene, alpha mcg 3 5 3.015
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Cryptoxanthin,
betamcg 0 4 0
Vitamin A, IU IU 20 0 0Lycopene mcg 0 4 0
Lutein +
zeaxanthinmcg 92 4 9.565
Vitamin E(alpha-
tocopherol)
mg 15.03 4 0.395
Vitamin E, added mg 0.00 0 0
Tocopherol, beta mg 0.33 4 0.025Tocopherol,
gammamg 0.00 4 0
Tocopherol, delta mg 0.00 4 0
Vitamin K(phylloquinone)
mcg 14.2 8 1.137
Lipids
Fatty acids, total
saturated g 4.464 0 04:00 g 0.000 0 0
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6:00 g 0.000 0 0
8:00 g 0.000 4 0
10:00 g 0.000 4 012:00 g 0.000 4 0
13:00 g 0.000 4 0
14:00 g 0.000 4 0
15:00 g 0.000 4 0
16:00 g 3.097 4 0.023
17:00 g 0.000 4 0
18:00 g 1.265 4 0.041
20:00 g 0.102 4 0.028
22:00 g 0.000 4 0
24:00:00 g 0.000 4 0
Fatty acids, totalmonounsaturated
g 45.652 0 0
14:01 g 0.000 4 0
16:1
undifferentiatedg 0.116 4 0.001
18:1 g 45.405 4 0.249
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undifferentiated
20:01 g 0.131 4 0.014
22:1undifferentiated
g 0.000 4 0
24:1 c g 0.000 4 0
Fatty acids, total
polyunsaturated
g 7.920 0 0
18:2
undifferentiatedg 7.833 4 0.116
18:3
undifferentiated
g 0.087 4 0.029
18:04 g 0.000 0 0
20:2 n-6 c,c g 0.000 4 0
20:3
undifferentiated g 0.000 4 020:4
undifferentiatedg 0.000 4 0
20:5 n-3 g 0.000 4 0
22:5 n-3 g 0.000 4 0
22:6 n-3 g 0.000 4 0
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Cholesterol mg 0 0 0
Phytosterols mg 96 1 0
Stigmasterol mg 1 1 0Campesterol mg 6 1 0
Beta-sitosterol mg 89 1 0
Amino acids
Tryptophan g 0.193 0 0Threonine g 0.497 0 0
Isoleucine g 0.545 0 0
Leucine g 1.063 0 0
Lysine g 0.420 0 0
Methionine g 0.221 0 0
Cystine g 0.277 0 0
Phenylalanine g 0.663 0 0Tyrosine g 0.362 0 0
Valine g 0.701 0 0
Arginine g 2.211 0 0
Histidine g 0.432 0 0
Alanine g 0.730 0 0
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Aspartic acid g 1.679 0 0
Glutamic acid g 3.710 0 0
Glycine g 0.724 0 0Proline g 0.561 0 0
Serine g 0.735 0 0
Other
Alcohol, ethyl g 0.0 0 0Caffeine mg 0 0 0
Theobromine mg 0 0 0
Unroasted
g = gram
mg = milligram
mcg = microgramIU = International Units
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DRIED APRICOTS
Refuse: 0%
Scientific Name: Prunus armeniacaNDB No: 09032 (Nutrient values and weights are for edible portion)
Nutrient Units
Value
per100
grams
Numberof
DataPointsStd.Error
Proximates
Water g 30.89 4 0.293
Energy kcal 241 0 0
Energy kJ 1009 0 0
Protein g 3.39 3 0.112
Total lipid (fat) g 0.51 3 0.045
Ash g 2.57 1 0Carbohydrate, g 62.64 0 0
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by difference
Fiber, total
dietary
g 7.3 5 0.092
Sugars, total g 53.44 3 2.302
Sucrose g 7.89 3 0.385
Glucose
(dextrose)g 33.08 3 1.868
Fructose g 12.47 3 0.215
Lactose g 0.00 3 0
Maltose g 0.00 3 0
Galactose g 0.00 3 0
Starch g 0.35 3 0.227
Minerals
Calcium, Ca mg 55 3 4.367Iron, Fe mg 2.66 3 0.624
Magnesium, Mg mg 32 3 3.602
Phosphorus, P mg 71 3 8.003
Potassium, K mg 1162 3 61.451
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Sodium, Na mg 10 33 0.93
Zinc, Zn mg 0.39 3 0.045
Copper, Cu mg 0.343 3 0.055Manganese, Mn mg 0.235 3 0.032
Selenium, Se mcg 2.2 0 0
Vitamins
Vitamin C, total
ascorbic acidmg 1.0 3 0.226
Thiamin mg 0.015 3 0.004
Riboflavin mg 0.074 3 0.001Niacin mg 2.589 3 0.019
Pantothenic acid mg 0.516 2 0
Vitamin B-6 mg 0.143 3 0.006
Folate, total mcg 10 3 0.067
Folic acid mcg 0 0 0
Folate, food mcg 10 3 0.067
Folate, DFE mcg_DFE 10 0 0Choline, total mg 13.9 0 0
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Betaine mg 0.3 1 0
Vitamin B-12 mcg 0.00 0 0
Vitamin B-12,added
mcg 0.00 0 0
Vitamin A, RAE mcg_RAE 180 2 0
Retinol mcg 0 0 0
Carotene, beta mcg 2163 2 0
Carotene, alpha mcg 0 2 0
Cryptoxanthin,
betamcg 0 2 0
Vitamin A, IU IU 3604 2 0
Lycopene mcg 0 2 0
Lutein +
zeaxanthin
mcg 0 2 0
Vitamin E
(alpha-
tocopherol)
mg 4.33 3 0.089
Vitamin E,added
mg 0.00 0 0
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Tocopherol, beta mg 0.05 3 0
Tocopherol,
gamma
mg 0.08 3 0.007
Tocopherol,
deltamg 0.01 3 0
Vitamin K
(phylloquinone)
mcg 3.1 3 0.25
Lipids
Fatty acids, total
saturatedg 0.017 0 0
4:00 g 0.000 3 0
6:00 g 0.000 3 0
8:00 g 0.000 3 0
10:00 g 0.000 3 012:00 g 0.000 3 0
14:00 g 0.000 3 0
15:00 g 0.000 3 0
16:00 g 0.017 3 0
17:00 g 0.000 3 0
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18:00 g 0.000 3 0
20:00 g 0.000 3 0
22:00 g 0.000 3 024:00:00 g 0.000 3 0
Fatty acids, total
monounsaturatedg 0.074 0 0
14:01 g 0.000 3 0
16:1
undifferentiatedg 0.000 3 0
18:1
undifferentiated g 0.074 3 0
20:01 g 0.000 3 0
22:1
undifferentiated
g 0.000 3 0
Fatty acids, total
polyunsaturatedg 0.074 0 0
18:2
undifferentiatedg 0.074 3 0
18:3 g 0.000 3 0
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undifferentiated
18:04 g 0.000 3 0
20:4undifferentiated
g 0.000 3 0
20:5 n-3 g 0.000 3 0
22:5 n-3 g 0.000 3 0
22:6 n-3 g 0.000 3 0
Cholesterol mg 0 0 0
Amino acids
Tryptophan g 0.016 0 0Threonine g 0.073 0 0
Isoleucine g 0.063 0 0
Leucine g 0.105 0 0
Lysine g 0.083 0 0
Methionine g 0.015 0 0
Cystine g 0.019 0 0
Phenylalanine g 0.062 0 0Tyrosine g 0.039 0 0
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Valine g 0.078 0 0
Arginine g 0.066 0 0
Histidine g 0.047 0 0Alanine g 0.110 0 0
Aspartic acid g 0.937 0 0
Glutamic acid g 0.188 0 0
Glycine g 0.070 0 0
Proline g 0.821 0 0
Serine g 0.087 0 0
OtherAlcohol, ethyl g 0.0 0 0
Caffeine mg 0 0 0
Theobromine mg 0 0 0
g = gram
mg = milligram
mcg = microgramIU = International Units
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DRIED FIGS
Refuse: 1% (Stems)
Scientific Name: Ficus carica
NDB No: 09089 (Nutrient values and weights are for edible portion)
Nutrient Units
Value
per100
grams
Numberof
DataPointsStd.Error
Proximates
Water g 30.05 8 0.422
Energy kcal 249 0 0
Energy kJ 1041 0 0Protein g 3.30 8 0.1
Total lipid (fat) g 0.93 8 0.029
Ash g 1.86 8 0.026
Carbohydrate,
by differenceg 63.87 0 0
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Fiber, total
dietaryg 9.8 8 0.265
Sugars, total g 47.92 8 0.375Sucrose g 0.07 8 0
Glucose
(dextrose)g 24.79 8 0.315
Fructose g 22.93 8 0.215Lactose g 0.00 8 0
Maltose g 0.00 8 0
Galactose g 0.13 8 0.057
Starch g 5.07 1 0
Minerals
Calcium, Ca mg 162 8 1.91
Iron, Fe mg 2.03 8 0.124Magnesium, Mg mg 68 8 0.499
Phosphorus, P mg 67 8 1.048
Potassium, K mg 680 8 12.386
Sodium, Na mg 10 8 0.649
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Zinc, Zn mg 0.55 8 0.04
Copper, Cu mg 0.287 8 0.01
Manganese, Mn mg 0.510 8 0.035Selenium, Se mcg 0.6 4 0.108
Vitamins
Vitamin C, total
ascorbic acid mg 1.2 8 0.402Thiamin mg 0.085 8 0.006
Riboflavin mg 0.082 8 0.004
Niacin mg 0.619 8 0.022
Pantothenic acid mg 0.434 8 0.022
Vitamin B-6 mg 0.106 8 0.009
Folate, total mcg 9 8 0.73
Folic acid mcg 0 0 0Folate, food mcg 9 8 0.73
Folate, DFE mcg_DFE 9 0 0
Choline, total mg 15.8 0 0
Betaine mg 0.7 2 0
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Vitamin B-12 mcg 0.00 0 0
Vitamin B-12,
addedmcg 0.00 0 0
Vitamin A, RAE mcg_RAE 0 8 0
Retinol mcg 0 0 0
Carotene, beta mcg 6 8 0
Carotene, alpha mcg 0 8 0Cryptoxanthin,
betamcg 0 8 0
Vitamin A, IU IU 10 8 0
Lycopene mcg 0 8 0
Lutein +
zeaxanthinmcg 32 8 3.148
Vitamin E(alpha-
tocopherol)
mg 0.35 4 0.041
Vitamin E,
added
mg 0.00 0 0
Tocopherol, beta mg 0.01 4 0.004
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Tocopherol,
gammamg 0.37 4 0.118
Tocopherol,
delta mg 0.01 4 0.004
Vitamin K
(phylloquinone)mcg 15.6 8 0.393
LipidsFatty acids, total
saturatedg 0.144 0 0
4:00 g 0.000 0 0
6:00 g 0.000 0 0
8:00 g 0.000 0 0
10:00 g 0.000 0 0
12:00 g 0.000 0 014:00 g 0.006 0 0
16:00 g 0.110 0 0
18:00 g 0.029 0 0
Fatty acids, totalmonounsaturated
g 0.159 0 0
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16:1
undifferentiatedg 0.001 0 0
18:1
undifferentiated g 0.158 0 0
20:01 g 0.000 0 0
22:1
undifferentiated
g 0.000 0 0
Fatty acids, total
polyunsaturatedg 0.345 0 0
18:2
undifferentiatedg 0.345 0 0
18:3
undifferentiatedg 0.000 0 0
18:04 g 0.000 0 0
20:4
undifferentiatedg 0.000 0 0
20:5 n-3 g 0.000 0 0
22:5 n-3 g 0.000 0 022:6 n-3 g 0.000 0 0
h l l
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Cholesterol mg 0 0 0
Amino acids
Tryptophan g 0.020 0 0Threonine g 0.085 0 0
Isoleucine g 0.089 0 0
Leucine g 0.128 0 0
Lysine g 0.088 0 0
Methionine g 0.034 0 0
Cystine g 0.036 0 0
Phenylalanine g 0.076 0 0Tyrosine g 0.041 0 0
Valine g 0.122 0 0
Arginine g 0.077 0 0
Histidine g 0.037 0 0
Alanine g 0.134 0 0
Aspartic acid g 0.645 0 0
Glutamic acid g 0.295 0 0Glycine g 0.108 0 0
P li 0 610 0 0
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Proline g 0.610 0 0
Serine g 0.128 0 0
OtherAlcohol, ethyl g 0.0 0 0
Caffeine mg 0 0 0
Theobromine mg 0 0 0
g = gram
mg = milligrammcg = microgram
IU = International Units
PINE NUTS
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PINE NUTS
The pine tree is one of the most familiar trees, both in Europe and North
America, but it is mainly in the Mediterranean area where they obtain theirhighest importance of production and consumption.
Already appreciated by the Greeks and Romans, the pine kernel, or pine nut, is
an edible nut with an exquisite flavour and high protein content. The Roman
Legions carried pine kernels as provisions, and all over Europe it forms a
culinary ingredient widely used in the elaboration of meat, fish and vegetable
dishes as well as in the confectionery industry.
Spain, Italy, China, Portugal and Turkey are the principal producing countries of
pine kernels, which are marketed in shelled form. It is basically used in the
confectionery industry for the elaboration of chocolates, other delicacies andcooking purposes.
Refuse: 23% (Shells)
Scientific Name: Pinus spp.
NDB No: 12147 (Nutrient values and weights are for edible portion)
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Nutrient Units Valueper100
grams
NumberofDataPoints
Std.Error
Proximates
Water g 2.28 8 0.094Energy kcal 673 0 0
Energy kJ 2816 0 0
Protein g 13.69 8 0.156
Total lipid (fat) g 68.37 8 0.249
Ash g 2.59 8 0.032
Carbohydrate,
by difference
g 13.08 0 0
Fiber, total
dietaryg 3.7 5 0.052
Sugars, total g 3.59 4 0.085
Sucrose g 3.45 4 0.085Glucose g 0.07 4 0
(dextrose)
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(dextrose)
Fructose g 0.07 4 0
Lactose g 0.00 4 0Maltose g 0.00 4 0
Galactose g 0.00 4 0
Starch g 1.43 1 0
Minerals
Calcium, Ca mg 16 8 0.955
Iron, Fe mg 5.53 8 0.133
Magnesium, Mg mg 251 8 2.969Phosphorus, P mg 575 8 9.507
Potassium, K mg 597 8 11.408
Sodium, Na mg 2 4 0
Zinc, Zn mg 6.45 8 0.075
Copper, Cu mg 1.324 8 0.015
Manganese, Mn mg 8.802 8 0.309
Selenium, Se mcg 0.7 4 0.069Vitamins
Vitamin C total
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Vitamin C, total
ascorbic acidmg 0.8 7 0.198
Thiamin mg 0.364 8 0.026
Riboflavin mg 0.227 4 0.01
Niacin mg 4.387 8 0.21
Pantothenic acid mg 0.313 7 0.008
Vitamin B-6 mg 0.094 8 0.004Folate, total mcg 34 6 0.737
Folic acid mcg 0 0 0
Folate, food mcg 34 6 0.737
Folate, DFE mcg_DFE 34 0 0
Choline, total mg 55.8 5 1.046
Betaine mg 0.4 5 0.015
Vitamin B-12 mcg 0.00 0 0Vitamin B-12,
addedmcg 0.00 0 0
Vitamin A, RAE mcg_RAE 1 0 0
Retinol mcg 0 0 0
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(phylloquinone)
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(phylloquinone)
Lipids
Fatty acids, totalsaturated g 4.899 0 0
4:00 g 0.000 0 0
6:00 g 0.000 0 0
8:00 g 0.000 7 010:00 g 0.000 7 0
12:00 g 0.000 7 0
14:00 g 0.000 7 0
15:00 g 0.000 7 0
16:00 g 3.212 7 0.058
17:00 g 0.000 7 0
18:00 g 1.390 7 0.01920:00 g 0.229 7 0.006
22:00 g 0.068 7 0.002
24:00:00 g 0.000 3 0
Fatty acids, total g 18.764 0 0
monounsaturated
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monounsaturated
14:01 g 0.000 7 0
15:01 g 0.000 7 016:1
undifferentiatedg 0.017 7 0.007
17:01 g 0.000 7 0
18:1undifferentiated
g 17.947 7 0.313
20:01 g 0.801 7 0.021
22:1
undifferentiated g 0.000 3 0
Fatty acids, total
polyunsaturatedg 34.071 0 0
18:2
undifferentiated g 33.150 7 0.429
18:3
undifferentiatedg 0.164 0 0
18:3 n-3 c,c,c g 0.112 4 0.00218:3 n-6 c,c,c g 0.052 4 0
18:04 g 0.000 3 0
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18:04 g 0.000 3 0
20:2 n-6 c,c g 0.404 7 0.006
20:3undifferentiated g 0.353 7 0.003
20:4
undifferentiatedg 0.000 7 0
20:5 n-3 g 0.000 3 022:5 n-3 g 0.000 3 0
22:6 n-3 g 0.000 3 0
Cholesterol mg 0 0 0
Phytosterols mg 141 0 0
Amino acids
Tryptophan g 0.107 0 0
Threonine g 0.370 0 0Isoleucine g 0.542 0 0
Leucine g 0.991 0 0
Lysine g 0.540 0 0
Methionine g 0.259 0 0
C ti 0 289 0 0
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Cystine g 0.289 0 0
Phenylalanine g 0.524 0 0
Tyrosine g 0.509 0 0
Valine g 0.687 0 0
Arginine g 2.413 0 0
Histidine g 0.341 0 0
Alanine g 0.684 0 0
Aspartic acid g 1.303 0 0
Glutamic acid g 2.926 0 0
Glycine g 0.691 0 0
Proline g 0 673 0 0
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Proline g 0.673 0 0
Serine g 0.835 0 0
Other
Alcohol, ethyl g 0.0 0 0
Caffeine mg 0 0 0
Theobromine mg 0 0 0
Includes pignolia (Pinus pinea) and Korean (Pinus koraiensis)
g = gram
mg = milligram
mcg = microgram
IU = International Units
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SULTANAS RAISINS
Refuse: 0%
Scientific Name: Vitis vinifera
NDB No: 09299 (Nutrient values and weights are for edible portion)
Nutrient Units
Value
per100grams
Numberof
DataPoints Std.Error
Proximates
Water g 16.57 35 0.201
Energy kcal 296 0 0Energy kJ 1238 0 0
Protein g 2.52 35 0.043
Total lipid (fat) g 0.54 18 0.025
Ash g 1.89 35 0.055
Carbohydrate,g 78 47 0 0
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y
by differenceg 78.47 0 0
Fiber, total
dietary g 6.8 0 0
Minerals
Calcium, Ca mg 28 34 1.389
Iron, Fe mg 2.59 34 0.287Magnesium, Mg mg 30 34 0.993
Phosphorus, P mg 75 34 3.591
Potassium, K mg 825 26 14.341
Sodium, Na mg 28 26 1.356
Zinc, Zn mg 0.18 18 0.01
Copper, Cu mg 0.302 34 0.017
Manganese, Mn mg 0.267 16 0.016Selenium, Se mcg 0.6 1 0
Vitamins
Vitamin C, total
ascorbic acid mg 5.4 18 0.347
Thiamin mg 0.112 18 0.003
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Riboflavin mg 0.182 18 0.023
Niacin mg 1.114 18 0.089
Pantothenic acid mg 0.045 0 0
Vitamin B-6 mg 0.188 1 0
Folate, total mcg 3 0 0
Folic acid mcg 0 0 0Folate, food mcg 3 0 0
Folate, DFE mcg_DFE 3 0 0
Vitamin B-12 mcg 0.00 0 0
Vitamin A, RAE mcg_RAE 0 14 0
Retinol mcg 0 0 0
Vitamin A, IU IU 0 14 0
LipidsFatty acids, total
saturatedg 0.178 0 0
4:00 g 0.000 0 0
6:00 g 0.000 0 0
8:00 g 0.000 0 0
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10:00 g 0.000 0 0
12:00 g 0.000 0 0
14:00 g 0.004 0 0
16:00 g 0.153 0 0
18:00 g 0.021 0 0
Fatty acids, totalmonounsaturated
g 0.022 0 0
16:1
undifferentiatedg 0.000 0 0
18:1
undifferentiatedg 0.022 0 0
20:01 g 0.000 0 0
22:1undifferentiated g 0.000 0 0
Fatty acids, total
polyunsaturatedg 0.159 0 0
18:2undifferentiated
g 0.122 0 0
18:3g 0 037 0 0
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undifferentiatedg 0.037 0 0
18:04 g 0.000 0 0
20:4
undifferentiatedg 0.000 0 0
20:5 n-3 g 0.000 0 0
22:5 n-3 g 0.000 0 022:6 n-3 g 0.000 0 0
Cholesterol mg 0 0 0
Other
Alcohol, ethyl g 0.0 0 0
g = gram
mg = milligrammcg = microgram
IU = International Units
Source: USDA National Nutrient Database for Standard Reference, Release
21 (2008)
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Our Commitments & Values
Our Commitments to our esteemed Customers :
We believe that our customers come first, and that you are entitled to
expect excellent customer service from us. We strive to give youthis through personal accountability and professional commitment,working with you to ensure that our products and services meetyour needs.
Our Corporate Values are:
Guaranteed Product Qaulity
Multi-Level Reliabilitiy Flexibility with Customers needs
Competitive prices Timely delivery
Accurate service before and after sale
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Please contact us now!
Attn: Mr. Aytac SAMRIOGLU (Intl Sales)
Tel: +90 212 863 01 74
Fax: +90 212 8631719Mail: [email protected]